The Ultimate Mindset Change Podcast

What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind? This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may have been carrying. Through breath, body awareness and deep muscle relaxation, you’ll be guided away fro...

Could an untrained mindset be sabotaging your success? Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created. In this episode, I explore why mindset training matters just as much as physical training, especially if you want to perform at a high level without sacrificing your health, relationships or peace of mind. I...

A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular practice to deepen it's impact. Let me know your thoughts on this one. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When tradi...

Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you. I would love to know your thoughts on this experimental meditation. Enjoy. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to p...

Mindset Change Community Link Anxiety is Your Wake-Up Call Book. If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer, more present and more in control of how you respond. This thirty-minute hypnosis session combines deep relaxation with powerful hypnotic suggestions to help you change your rel...

Unlock Your Success Mindset Community Link What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them? In this episode, I’m sharing a surprisingly simple mindset exercise designed to change what you focus on, what you notice and potentially what becomes possible for you. All you need is a coin. And I’ll also share something ra...

If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle. Mental Freedom Meditation will guide you away from getting caught in the mind’s repeating patterns and back into a natural state of calm, presence and awareness. This is a powerful pl...

Start your mindset upgrade now, community link. Read my book Anxiety doesn’t have to take over your life. In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how you feel. Accept. Breathe. Choose. You’ll learn how to stop making anxiety mean something is wrong, calm your nervous system through your breath, and change the wa...

New Mindset Community Here Anxiety is Your Wake-Up Call Book. I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so you can rest. Enjoy. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to p...

One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind. About Paul Sheppard Begin your Mindset Upgrade Now. My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods...

Free Kindle Book Version Link Mindset Change Community Skool Link. Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th. I would love to know your thoughts about the book and please do leave an Amazon review, it would be deeply appreciated. I have also created a brand new Skool...

Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind. Let me know how this was for you. New content coming next week. About Paul Sheppard My work began with my own experience of anxiety. When t...

A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the opportunities to help you grow and expand your success. Make this a daily practise to rewire your brain for the success and happiness you dream of. "I wonder what miraculous opportunities you...

This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in ne...

Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached...

Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within. Enjoy. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve c...

One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal. There are some new hypnosis episodes coming soon, let me know what you need help with. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I traine...

Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we don't attract what we want, we attract what we are. Thank you for meditating with me as it changes the world more than you can know. About Paul Sheppard My work began with my own experience of anxiety....

A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to help you discover the truth of who you are. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new meth...

NSDR Meditation: Letting Go Without Effort A guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast. In this guided meditation, you'll do something a little different: instead of trying to relax, you'll discover the body already knows how to release what it's holding. You only need to observe. Begi...

No meditation experience needed. Lie back and listen, I will do the rest. A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of consciousness you can carry into the rest of your day. Paul Sheppard guides you through a golden healing light visualisation, beginning with a simple two-part breath: drawing warm light...

No meditation skills required. Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditate — no experience needed, no effort required. You'll begin with a peripheral vision technique that quietens the default mode network, the part of the brain responsible for self-talk, rumination and me...

100% of the clients who come to me with anxiety and stress are doing one thing that makes it worse. Most people listening are doing it right now — and have no idea. In this episode I share the moment at the lowest point of my life that changed everything, and the shocking thing I found out about my own breathing that had been quietly feeding my anxiety disorder for years. You'll learn the top 3 pr...

No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session. When life feels overwhelming and your mind won't switch off, this deeper 10-minute breath work practice will guide you all the way back to calm. Using slow, low nasal breathing, you'll gently shift out of survival mode, quieten a racing mind, and drop int...

No meditation required. Sit back, relax and explore with eyes open or closed. Feeling stressed, anxious, or stuck in your head? In this short guided breath work practice, you'll use slow, low nasal breathing to shift out of survival mode and into calm. In just 5 minutes you'll learn a simple, science-backed technique to regulate your nervous system—one you can use anywhere: at your desk, in a stre...