Christina Romita
The Transformation Station
The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls. Become a supporter of this podcast: https://www.spreak...
Autor
Christina Romita
Categorie
Site-ul podcastului
Cel mai nou episod
6 iul. 2026
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Episoade
Unspoken Rules of Group Fitness EP | 96 15.10.2025 13:38
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Chats with Coach Kim EP | 95 15.10.2025 32:17
We’re chatting with Coach Kim today about her journey to herself. Trigger Warning: Fertility, Depression, and Menstrual conversations. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee...
Lessons from the Military Show Boots EP | 94 14.10.2025 30:34
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Part 3: When People Pleasing Costs You Peace EP | 93 13.10.2025 25:34
In this episode, we look at people pleasing in business and leadership roles. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media...
Part 2: When People Pleasing Costs You Peace EP | 92 08.10.2025 16:33
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Part 1: When People Pleasing Costs You Peace EP | 91 06.10.2025 12:04
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Why Systems Matter EP | 90 06.10.2025 21:55
This episode we blur together a bit of fitness and a bit of business. If you are a fitness enthusiast and a business owner, this will make the most sense for you. If you are wanting to understand systems in play, then this will be for you too! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransforma...
Transformation Happens Between Workouts EP | 89 05.10.2025 15:21
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Working with Injuries- Guest Physio Dincy EP | 88 05.10.2025 46:57
Knowing when to push through and when to pull back can be one of the hardest parts of training. In this episode, Christina sits down with physiotherapist Dincy to talk about how to tell the difference between normal soreness and real pain, when rest is actually the smartest move, and how movement can sometimes be the best medicine. It’s an honest, practical conversation about staying strong, heali...
Why You Don’t Need to Burn 500 Calories in a Workout EP | 87 01.10.2025 12:16
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
3 Things I Learned From Opening a Gym That Apply to Life Too EP | 86 01.10.2025 51:23
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Beyond the Goal: Building Your Next Chapter EP | 85 10.09.2025 13:57
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Different Paths, Same Pursuit EP | 84 10.09.2025 12:10
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Why This Could Be The Secret to Consistency EP | 83 20.08.2025 18:56
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Part 2: How to Match Habits to Your Vision EP | 82 25.07.2025 14:09
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Part 1: Habits to Match Your Vision EP | 81 24.07.2025 19:29
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Embracing the Suck EP | 80 23.07.2025 23:05
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Your Kid Isn’t Your Accountability Buddy EP | 79 05.07.2025 10:05
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Quick Thoughts of Motivation EP | 78 03.07.2025 8:05
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Talks with Nikki Macros and Updates EP | 77 01.07.2025 54:03
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Different Speeds, Same Direction EP | 76 17.06.2025 31:17
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Giving Your All Without Losing Yourself EP | 75 04.06.2025 18:03
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
The Protein Fix EP | 74 31.05.2025 21:51
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
When Accountability Feels Like An Attack EP | 73 29.05.2025 20:21
Ever catch yourself feeling defensive when someone checks in on your goals? Even when you’ve asked for it? Today I’m sharing honest thoughts about what’s holding you back, and the stories we tell ourselves that let us off the hook. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationb...
Trying Vs Doing EP | 72 27.05.2025 22:30
Trying feels good, and it feels safe. It makes us feel productive… but I can also be the culprit of why we feel like our goals are out of touch with what we can attain. Tune in to this episode to hear the 3 key points of change, and how we can prioritize doing, rather than trying. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Che...
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