The Sunday Self

Katie and Marie explore what it really means to spend time alone—and actually enjoy it. In this episode, they talk about reconnecting with yourself, embracing quiet moments, and creating small, intentional pockets of time that are just for you. From mindful movement and journaling to simple grounding techniques, they share gentle ways to slow down, tune in, and build a more supportive relationship...

Mother-daughter relationships aren’t easy but they can get better. We’re talking about the moments, choices, and lessons that helped us reconnect and besties.

If you’ve ever compared yourself, questioned your reflection, or felt the pressure to look a certain way… this conversation is for you. In this Season 1 finale of The Sunday Self, Katie and Marie take on a conversation that feels more relevant than ever—beauty standards, aging, and what it actually means to feel confident in a world shaped by influencers. Notes: We discussed Mel Robbins podcast ep...

This week on The Sunday Self, Marie and Katie do something a little different—and a lot more personal. In Episode 9, they sit down for an honest, unfiltered conversation as mother and daughter, asking each other the questions that often go unspoken. From “Is there anything you blame me for?” to “What do you wish I understood about you growing up?”—this episode creates space for truth, reflection,...

In this week's episode Marie and Katie discuss all things friendship. How to make friends, keep friends, and sometimes when to let go. In true Sunday Self form Marie and Katie do a not so rapid, rapid fire. Marie & Katie will be taking a break next week for Katie's birthday! Join us on March 22nd for very special Mother/Daughter episode. Don't forget to share this week's episode with a friend!...

What do you do when life feels out of control? In this episode, we unpack the panic, frustration, and urgency that hit when things don’t go the way we planned. Why do we grip tighter? Why does control feel so necessary? We break down the difference between responsibility and control, share a simple two-column method to separate what’s yours from what isn’t, and give you a practical reset you can u...

This week on The Sunday Self , we’re talking about reinvention, personal growth, and the messy middle of change. Not just the big life milestones but the quiet decisions we make to evolve. From quitting habits that no longer serve us, to trying new classes, to managing anger as a “private project,” we explore what it really means to grow. Why do people sometimes resist our changes? Why is “same” s...

This week on The Sunday Self , we’re talking about introverts, extroverts, and why we don’t have to be defined by either label. What happens when you recharge differently than the people you love? And what if where you fall shifts depending on the day? We share some real-life role reversals — Katie’s attempt at taking herself out to dinner alone that turned into a total fail, and Marie walking int...

Winter blahs are real and so are the menty B’s. This week on The Sunday Self , Katie and Marie check in on how winter is really feeling, unpack the idea of “menty B’s” and talk through gentle ways to keep the dark thoughts from taking over during the colder months. From finding meaning in the small, everyday moments to creating personal archives that remind us of the life we’ve lived, this episode...

In this episode, Katie and Marie reflect on how monthly planning shifts depending on your energy, season of life, and what your body is asking for right now. From honoring low-energy phases to leaning into moments of motivation, this conversation is all about planning with yourself instead of against yourself. We talk about: How to check in with what you actually need this month Planning around yo...

Welcome back to The Sunday Self . In Week 2, Marie and Katie continue the ongoing conversation about becoming the best versions of ourselves—one Sunday at a time. This week, they explore a question many of us wrestle with: Is this self care… or self sabotage? From hitting snooze and saying “I’ll start Monday,” to canceling plans, retail therapy, stress drinking, and yes—even the classic tub of ice...

Katie and Marie are a mother–daughter duo navigating self-care, growth, and intentional living across different seasons of life. Together, they offer honest conversations about rest, boundaries, and the rituals that help us feel more aligned allowing us to be a person we are proud of. The Sunday Self is their shared space to explore what it means to care for yourself realistically, imperfectly, an...