The Stoddscast

This episode is all about my recent work trip to NYC. I flew by myself and did A LOT (including walk 7+ miles in one day and nonstop social events) even while actively navigating dysautonomia. This is my second flight + work trip since the POTS DX. I shared lots of fun NYC recs for good food as well as travel tips + products that helped me through! The products I discussed are linked here: https:/...

This week, we're joined by Alec Moore, @alecthedietitian on instagram, a registered dietitian who runs The Nutrition Collaborative ! He has helped POTS patients get their lives (and athletic performance) back through nutrition. He also helps people without POTS/dysautonomia and has helped people reverse insulin resistance and PCOS symptoms medication-free. Tune in and give him a follow! Thanks...

One of my first episodes was all about how I "manage it all" - my all being: motherhood + family life, full time job, running my own business and more... with chronic illness. And I came back for a part 2 that goes deeper into my schedule! Dysautonomia (and formerly POTS) bring on some limitations and challenges, so here is how I make it work. Thank you to our sponsor... me! strongwithstodds.com @...

Join us to hear Logan's journey with POTS. She is a Doctor of Physical Therapy currently lifting, biking, running and traveling, despite living with POTS. We go deep into her mindset, what has worked for her, and how she helps women in all stages of life train to say YES to life! Find her at: @wellnesslo.dpt on instagram and thanks to our sponsor: @strongwithstodds, strongwithstodds.com Hosted on...

This episode is all about recent wins and a longer woo woo update (my first big energy healing session!) Thanks to our sponsors: Equip: equipfoods.com/STODDS - save 20% with code STODDS strongwithstodds.com - get a free trial of any workout program by following @strongwithstodds on instagram and DMing TRIAL Hosted on Acast. See acast.com/privacy for more information.

This episode is a general catch up! We talk a bit about dysautonomia, family life, back to school, my new oura ring, and the super fun story of us buying a lemon :) Tune in to get the latest! follow on instagram @strongwithstodds and DM to get a free one week trial of any of my workout programs! save on e3 energy cubes : code STODDS20 save on equip : code STODDS Hosted on Acast. See acast.com/priv...

This week I get into some life updates on dysautonomia and how my political and religious beliefs have shaped over the years. I hope this helps you reflect on your own values and ways of thinking, and if we can connect over any of it, all the better! Episode Sponsor: @strongwithstodds on Instagram strongwithstodds.com Hosted on Acast. See acast.com/privacy for more information.

In this episode I share a bit about my exercise history and why you'll hear/see me say on socials that group classes may not be the best route for your goals. In this episode I share the pros, cons, and options you may want to take depending on your goals! If you're looking for workouts, head to strongwithstodds.com, @strongwithstodds on IG, or shoot an email to christine@strongwithstodds.com to g...

In this episode, I meet with Jacqueline Smith of E3 Energy Cubes - a grab-and-go snack option that is full of protein and fiber but doesn't include gluten or dairy. These real food bars are SO good and full of only good things. Jacqueline set out to make an incredible bar them with gut health and mental health in mind and these deliver. Save on your order with code STODDS20! follow them: @e3energy...

Come with me on my journey from athlete to PEM crashes, recumbent and working my way back up to upright exercise with a barbell and longer bouts of higher intensity cardio. I speak from my experience navigating POTS/dysautonomia and being a personal trainer :) Hosted on Acast. See acast.com/privacy for more information.

I brought one of my besties on the pod to talk about her incredible business, Lumos Infrared Sauna and Cold Plunge. She grew her business while growing her family and brought the benefits of contrast therapy all over central New York. If you are in the Rochester, Buffalo or Syracuse areas: stop on by: https://lumosinfraredsauna.com/ or follow along @lumossauna. Thank you to Strong with Stodds (yes...

Why are we all feeling body image pressures again and what can we do about it? I share what's been on my mind and some helpful tips to swing the pendulum back in the right direction. workouts: strongwithstodds.com dairy free protein: equipfoods.com/STODDS code: STODDS Hosted on Acast. See acast.com/privacy for more information.

In this episode, I brought on my therapist (LCSW) and holistic health practitioner, Chelsie Ciminelli to go deep on how the work we have done together has quite literally changed my life, helped me heal from POTS, and turned the volume wayyyy down on my anxiety. She shares somatic therapy techniques as well as the holistic health side of things and how she has brought them together to help people...

This episode is a mixed bag covering: how is dysautonomia going for me, what's the latest in my woo woo world (including seeing a medium for the very first time), and some nutrition updates! Sign up for Fuel Your Summer: https://e36329-3.myshopify.com/products/fuel-your-summer-8-week-nutrition-challenge Check out my workout programs: https://sweatwithstodds.com/ And follow me on insta: @sweatwiths...

When I tell people CFNC (Carolina Functional Neurology Center) was integral to my POTS/dysautonomia healing journey, the first question is usually "well what did they do?" - in this episode, I do a deep dive on my sessions with them to give you a little picture into how we used different brain training modalities to retrain my autonomic nervous system. If you go, your protocol will look different...

I have been a nutrition coach since 2020, and I started super conservative on food tracking, rarely recommending macros. Six years in, I am now recommending macros as the plan much more often, because the people coming to me are not on their first rodeo with fitness and nutrition, and results are all but guaranteed when people follow the right macros. I go much deeper in the episode! And I kick of...

This episode gets into some life updates (wins!!), a hefty amount of woo-woo spirituality, and some good laughs. Listen for hope and joy! Hosted on Acast. See acast.com/privacy for more information.

In a world that glamorizes specializing and being incredible at one thing -- may I present to you the benefits of knowing a little about a lot, being multi-passionate, and how being a generalist not only benefits your life but can also be a huge career growth lever? I also spend a few minutes at the beginning chatting all things health update, books I'm reading, etc :) Listen, rate, review, send i...

Brought my bestie back to chat nutrition for kids, part 2! We answer your questions and share tips on how to help encourage healthy eating in kids without all the guilt and shame we lived through in 90s diet culture. Find Britta at @weirdo_wellness on IG :) Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by the absolute LIGHT that is Tiff Cagwin. She speaks to her autoimmune diagnosis, subsequent flairs, and what has gone into her healing journey. We also get deeper into our spiritual sides and the purpose of life. Tiffany has SO much to offer, she is a true wealth of knowledge! Be sure to check her out: Tiffany's Website , Instagram and Substack . Bear with me because I strug...

In this episode, I go deeper on my POTS journey: what symptoms I had, what I tried, and what actually worked. This gets a little more specific and action oriented than my health journey episode and has a few more months of recovery to pull from. Hear from me in real-time as I go from living with POTS to no longer qualifying for the POTS dx but still living with dysautonomia, while I aim to get to...

On this episode I get into a Hilton Head trip recap with some hot takes, Maycember Madness, exciting news about this upcoming school year, a health update and a few new things I have been trying, plussss a romantasy series update! A true yap sesh where I go over all the things! Hosted on Acast. See acast.com/privacy for more information.

On this episode I brought on my bestie for my first ever guest episode! We chatted all things nutrition: how to talk to your kids about nutrition, building a healthy relationship with food, and tips for adults, too. Britta holds multiple fitness and nutrition certifications and can be found at @weirdo_wellness Hosted on Acast. See acast.com/privacy for more information.

On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that! Turn your phone red: https://ww...

The first half-ish of this episode is a little life update, then we get into my top tips for getting consistent with your workouts! Check out my programs here and get a week free by DMing TRIAL to @sweatwithstodds on instagram :) Hosted on Acast. See acast.com/privacy for more information.