THESPINCYCLE
The Spin Cycle with Jen + Jaclyn
We’re two cycling instructors with a shared passion for life on and off the bike. On our podcast, we’re dishing out our unique perspectives on all things Tribe, teaching, and the wild ride of balancing fitness and life. From friendship and food to health, motherhood, and exercise fashion, we’re diving into the moments that inspire us and make us laugh. Throw in a love for pop culture, some behind-the-scenes stories, and a whole lot of fun, and you’ve got a podcast that’s all about spinning through life together!
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THESPINCYCLE
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Cel mai nou episod
2 sept. 2026
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Episoade
HAPPY 4TH OF JULY! 🇺🇸 04.07.2025 21:51
Jen and Jaclyn are back on the mic together for a 4th of July minisode! They're talking about Jen's trip to France, some upcoming plans for the studio, Love Island and Jaclyn may or may not save a spider mid-recording. Enjoy the ride!
FUNDRAISING & FRENCH DREAMS 14.06.2025 42:34
In Episode 17, Jen and Jaclyn recap the first two weeks of June, discuss Jen's upcoming trip to Paris, shout out the Motivated in May winners & tease what's to come for JULY!!
KICKOFF TO SUMMER 🇺🇸 27.05.2025 39:37
In our latest episode, find out what a BF is (millennials, represent) and we announce the winners from Friday's MOVIE RIDE and of the PEDAL KINDNESS tumbler. We recapped the past weekend, driving the UHAUL, SHOOTIN THE BOOT, Jen’s COUNTRY ERA, new merch and our AMA predictions.
UHAUL & UNHINGED 22.05.2025 59:50
In Episode 15, we're getting a little unhinged as we kick things off with some margaritas!! We're catching you guys up on everything that's been going on since Cinco De Mayo (stay tuned, we'll be sharing our playlists from that day!!). Some of the topics you'll find in this episode are Mental Health, our Pedal Kindness Campaign, UHAULS, our Taylor Swift predictions and we are a...
IT'S GONNA BE MAY!! 🌸 05.05.2025 1:09:51
The last half of April was a super busy time for us, and we can't wait to catch you all up on everything!! In Episode 14 we are talking through the launch of our KINDNESS CAMPAIGN, Mental Health Awareness month, our new ZODIAC rides, Tribe's Motivated in May BINGO challenge and everything else that has been going on since we last chatted with you guys!! Stay tuned to the end of the episode...
NAVIGATING YOUR EARLY 30s (if you're not where you thought you'd be!) 17.04.2025 1:21:30
We are over halfway through April - rolling right on through! It has been busy around here and we are excited to recap our journeys from this past week with you! We're chatting Jury duty, Dirty Martinis, the viral DIY Barbie craze...and who is Hannah Montana? Jen is stepping in for our waitlisted HANNAH vs MILEY ride and has a serious question for you, too! We're also chatting about our up...
THE WHITE LOTUS: Season Recap, Spoilers & Theories! 11.04.2025 22:52
Jen and Jaclyn discuss their favorite parts of the Season Finale of Season 3 of The White Lotus, what they wish they would have seen, thoughts on how it ended and Jaclyn shares with Jen a list of theories she found on the inter webs.
Inclusivity, Internet & Inner Glow 07.04.2025 1:20:12
In their longest episode yet, Jen and Jaclyn delve into several different topics taking it back to early 2000s nostalgia to current events with navigating social media, comparison culture, handling bullies and how they create an inclusive fitness environment at Tribe Cycle. Hang on to your handlebars, this one is quite a ride!
Tips on becoming an Instructor at Tribe Cycle (and announcing our newest instructor!) 31.03.2025 19:48
In Episode 10, Jen and Jaclyn take The Spin Cycle OUTSIDE while Morgan kicks off our first OUTDOOR RIDE of the 2025 season! We debrief White Lotus and Extracted, discuss a few misc. things before getting into a question we received from one of our listeners. We're sharing Tips on becoming an instructor at Tribe Cycle and announcing the newest member of our Instructor team! We can't wait fo...
Jen & Jaclyn are getting a tattoo!? LET THEM. 😉 19.03.2025 38:09
In their 9th episode, Jen and Jaclyn announce the winner of the 5 Class Pack giveaway, debrief Jaclyn's 18th Half Marathon and discuss their thoughts on the latest episode of The White Lotus & other current events. They end the episode with Jen's thoughts on the LET THEM theory and talk through a future tattoo they plan to get together.
a little midweek momentum 12.03.2025 16:07
Happy Hump Day, team! We're catching up real quick on White Lotus & Extracted and we have some exciting news about some NEW MERCH coming to Tribe! Head over to our Instagram stories and ask us what you'd like to hear on our next episode. Next week we will be diving deeper and talking longer on more specific topics. We can't wait to see you in the studio!
You can stand under my umbrella ☂️ ella ella 🎶 05.03.2025 20:56
Jen & Jaclyn answer a listener's question about how they accomplish so much throughout the day and still show up for their family. Listen to the end to find out how to enter to win a 5 CLASS PACK to ride at Tribe Cycle!
Don't get off a winning horse! 🐎 🏆 03.03.2025 22:43
In episode 6, Jen and Jaclyn recap their weekend, Jaclyn shares how she's starting an experiment with waking up at 5am every day this month, what's coming up over the next week and how they're celebrating ONE MONTH of THE SPIN CYCLE 🎉
MARCH IS COMING IN LIKE A LION 🦁 24.02.2025 37:11
Jen and Jaclyn debrief their weekend together, decide who would make a better survivalist out in the wild, and talk through the newest Challenge coming to Tribe in March. - and IT'S OFFICIAL! Form & Function is coming to the schedule on a monthly basis.
NEW class at TRIBE & Social Media 17.02.2025 35:05
In episode 4, Jen and Jaclyn talk through a new class at Tribe, answer a listener’s question about Instructor Workshops, discuss Social Media and debrief the SNL 50th anniversary special! They also announce the WINNER of the COMFRT GIVEAWAY and WONDERSKIN Lip Liner!
HAPPY GALENTINE'S DAY! 13.02.2025 16:27
Jen and Jaclyn kick off Galentine's Day with popping some champs, talking through their playlist for their 45 minute themed Galentine's ride in Annapolis and some favorite things they love to do together with their GALS!!
Mental Health, Grammy Debrief & COMFRT GIVEAWAY!! 10.02.2025 29:13
In episode 2, Jen and Jaclyn touch on Mental Health, answer a listener’s question about becoming an instructor and talk through their thoughts on the Grammy’s! Listen to the end to find out how to enter to win a COMFRT hoodie like the one Jen and Jaclyn chat about and a WONDERSKIN lip liner!
Welcome to The Spin Cycle 03.02.2025 23:10
Welcome to the first-ever episode of The Spin Cycle! In their first episode, Jen and Jaclyn break down the story behind the name of the Podcast, what you can expect every week, how they met and their unique friendship.
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