The Spin Cycle with Jen + Jaclyn

In our 39th episode, we’re recapping one of the BUSIEST months we’ve ever had at Tribe - FIVE outdoor classes this month!!! It’s been such a fun, memorable month and we can’t wait for you all to see what we have planned for JULY!!! We kick off the month with Kristen’s community ride, our newest instructor followed shortly by JULY FOURTH and our third annual SUMMER CONCERT SERIES!!!!

HAPPY JUNE, TEAM! We have officially wrapped up our MOTIVATED IN MAY challenge - please turn your bingo cards in to the front desk and we will be announcing all winners on FRIDAY!! 
 Since there is construction this year in Downtown Annapolis and we are unable to ROCK THE DOCK we are taking things OFF THE DOCK (quite literally) in this episode. Filling you all in on the 4 different outdoor events...

HAPPY (unofficial!) kickoff to SUMMER!!! In this episode we're recapping our 30 mile tandem bike ride, potentially applying for THE AMAZING RACE & all of the fun things we have planned for JUNE!!! It's a short one - perfect if you just want to catch up while you're driving into the studio to take class. We are SO EXCITED for all the things!!

We got invited to the Motion Picture Association in DC to see The Devil Wears Prada 2 before it came out in theatres and it was such a special, fun night!! Here we're recapping our experience and what we thought of the movie!!! Head over to instagram for a VLOG on the night!!

In this episode we're recapping our March Madness challenge, highlighting our winners and giving y'all a TEASER of what's to come in SPRING 2026!! We're also catching up on Artemis II, & talking through how our White Chicks ride went! 

Longer days are HERE and so is the March Madness CHAMPIONSHIP!!!! We have 5 DAYS LEFT in the challenge and TRIBE is showing up STRONG!!!! In this episode we’re recapping the first OUTDOOR RIDE of 2026, some studio updates and the charity we will be riding and raising money for this weekend. We are SO excited for this 60 MINUTE ADVANCED ride on Sunday!!! CHEERS TEAM!!!

We’re officially in MID-MARCH and in the middle of all the MADNESS!!! CONGRATS to all of the March Madness finishers who have made it through so far! We are chatting about what’s coming up and what you can look forward to over the coming weeks! We’re also chatting about the weekend (we went to DTA to see the parade) and what we have planned for ST. PATTYS DAY!! We are looking forward to celebratin...

HAPPY MARCH, TEAM!! We’re recapping a girls night we had back in February where we started to bedazzle our own viral mini Lowe’s buckets and Jen watched WHITE CHICKS for the first time!! Which then led us to start planning a White Chicks themed spin class! We also chat through a funny door dash experience we had, our thoughts on Wuthering Heights and how Jen once left her luggage at home and what...

Come hangout with us for a true mini-sode! Spend about 10 minutes with us as we come down from our Galentine's Day spin class and open up our gifts to each other and talk about our Galentine's plans!!

It's been exactly ONE YEAR since we aired our first episode of THE SPIN CYCLE and it's our 30TH EPISODE!! A lot has happened this past year - we're chatting about our favorite episodes we filmed, our recent Team Building outing in Baltimore and chatting about pop culture!

We’re chatting about what we have upcoming for the month of FEBRUARY - giving you a sneak peek into our Galentine’s schedule, an update on our January Challenge prize (!!!!!), some new merchandise that we have coming in for our LOVE CAMPAIGN and more. We’re also talking about some of our favorite shows we’ve been watching lately and some fun themes we’re thjnmjng about for this years SUPERBOWL SUN...

We are SO excited bring you our 28th episode and our 2nd episode of 2026!! One of our goals for this new year is to be more consistent with bringing you guys episodes  - we have so much fun creating it so here we go!! We're talking about our STRANGER THINGS themed class among many other things and some fun events we have upcoming for 2026!!! Also - did anyone notice the MORGAN WALLEN reference...

Join Jen and Jaclyn for PART 1 of their 2025 recap!!! We're recapping some of our favorite memories of 2025. Stay tuned next week for PART TWO!!

Jen and Jaclyn are in Downtown Annapolis for Episode 26 with the Director of Marketing with MADE+ sharing with you our custom Tribe Cycle shoes, what goes into making these shoes and what we have coming up at the studio! Be sure to swing by TONIGHT in DTA at MADE PLUS for drinks & free classes with both Jen and Jaclyn!!

In our first episode of the holiday season, we're chatting about all the upcoming events we have in store for December including MIDNIGHT MADNESS (and a little story of how the police were called year 1), the 12 DAYS OF TRIBEMAS and more. Jaclyn has a few gifts for Jen and they talk through their excitement for this THURSDAY, 12/11 when they will be set up in DTA for their next episode of The...

HAPPY HALLOWEEN!! It's been a minute, y'all! October came and went and SO MUCH FUN happened this month! We hope that you got to experience and share in the joy with us - but if you didn't, we encourage you to come check out our TOUR DE TURKEY challenge for November!! Listen in on the details for that, reflecting on October & our top tip for aspiring cycle instructors.

Happy International PODCAST Day and welcome to our only episode for September! This month has been a busy one, Tribe did not hold back when we told them it was time to get BACK TO THE GRIND and SHOO WEE!! In this episode we're covering some of our favorite memories from the month of September, shouting out everyone who achieved those 20 classes and got their BACK TO THE GRIND T-SHIRT, showing...

In our very first guest episode, we sit down with none other than Morgan — beloved spin instructor, motivator, and core part of our studio community. As he gets ready to clip out and move on to his next adventure, we chat about his journey as an instructor, his favorite memories, what the studio has meant to him, and the impact he's made along the way. It's equal parts heartwarming, hilari...

As full time fitness professionals AND Studio(s) owner & manager, Jen and Jaclyn already feel like they’re living the life of a showgirl (Jaclyn coming off a late night and early morning and Jen heading into one tomorrow!). We’re coming together to debrief the first 1:44 of the NEW HEIGHTS podcast (we stopped after it broke the internet to film this episode!) We left out Travis’ yearn for an o...

The banter is so fun in this one you guys!! In our 20th episode, we dive a little deeper into our OCMD recap! We’re also highlighting our Summer Concert Series and teasing what we have planned for August and September! Jen is heading out on another short trip to Chicago for LOLLAPALOOZA and we have a few concert trips planned over the next month or so! We touch on GEN X vs MILLENNIAL and we end th...

It’s Episode 19 and we’re recapping the first half of our BEACH VACA to Ocean City, MD!! Things got silly at seacrets, and then shitty at the beach the next day (literally LOL). Jaclyn brings up the Annabelle Doll (sPoOkY) and Love Island, and Jen cats through some of her WiFi drama. Hang on to your boogie boards for this fun little beach minisode!

Jen and Jaclyn are back on the mic together for a 4th of July minisode! They're talking about Jen's trip to France, some upcoming plans for the studio, Love Island and Jaclyn may or may not save a spider mid-recording. Enjoy the ride!

In Episode 17, Jen and Jaclyn recap the first two weeks of June, discuss Jen's upcoming trip to Paris, shout out the Motivated in May winners & tease what's to come for JULY!! 

In our latest episode, find out what a BF is (millennials, represent) and we announce the winners from Friday's MOVIE RIDE and of the PEDAL KINDNESS tumbler. We recapped the past weekend, driving the UHAUL, SHOOTIN THE BOOT, Jen’s COUNTRY ERA, new merch and our AMA predictions. 

In Episode 15, we're getting a little unhinged as we kick things off with some margaritas!! We're catching you guys up on everything that's been going on since Cinco De Mayo (stay tuned, we'll be sharing our playlists from that day!!). Some of the topics you'll find in this episode are Mental Health, our Pedal Kindness Campaign, UHAULS, our Taylor Swift predictions and we are a...