The Salty Hoes
The Salty Hoes Podcast. The Real Lives of Ex-Mormon Ex-Wives
The Salty Hoes Podcast dives headfirst into the messy, brilliant, and often hilarious real lives of ex‑Mormon ex‑wives. With sharp minds, sharper wit, and zero interest in reverence, the Salty Hoes, Mel & Claire, unpack the cultural quirks, psychological twists, and unexpected freedoms that come with rewriting your life from scratch. Wade through the emotional debris of living as an ex-Mormon in Utah, and midlife dating with a boldness that says “therapy helped, but not enough to stop this.” It’s incisive, unfiltered, thoughtful, and irreverent; bound together with the existential comedy of
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The Salty Hoes
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6 oct. 2026
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Episoade
Salty Bite: Hot Men in the Wild vs. Unvaxxed Sperm Bitcoin 15.05.2026 21:42
Hot Men in the Wild vs. Unvaxxed Sperm Bitcoin Mel and Claire return as The Salty Hoes for a “Salty Bite” rant on online dating, with Claire declaring the apps “f@#king” awful and recommits to singlehood ... until they walk into their usual coffee shop and find a freakishly concentrated pack of wholesome, age-appropriate, mid-50s hot men, inspiring brief hope that meeting someone “in the wild” mig...
The Word of What Now? Why Mormons Can't Drink Coffee. 12.05.2026 1:21:25
Dirty Soda, True Tea, and Brigham’s Bar: A Salty Dive into the Word of Wisdom. Mel and Claire (The Salty Hoes) catch up on a spa visit with Paulina at Spa Day, praising her Moonshine Versus Milk skincare line, then pivot to Mormon dietary rules inspired by “The Secret Lives of Mormon Wives” and dirty soda culture. They unpack the Word of Wisdom’s origins (Joseph Smith’s 1833 revelation, later form...
Salty Bite: Moody Men 08.05.2026 21:27
Men are just so logical, aren't they? They simply exist in all of their logical glory, above the fray of those pesky feminine emotions. Their stoicism and serene self-regulation is an example to us all. OR IS IT?
Real Mom Talk: Happy Mother's Day! 05.05.2026 1:28:15
Are you a mom? Do you have a mom? If the answer to either question is yes, you'll want to tune in to this episode. Claire and Mel discuss birth stories, miscarriage, motherhood, grief, paranoia, raising children in and out of the Mormon church, and peeing. Join us for a funny, heartwarming, and occasionally explicit conversation about all things mom.
Real Housewives of Rhode Island S1E02: Stripper Juice 01.05.2026 40:46
Episode Two of Real Housewives of Rhode Island (RHoRI) brings us plenty of exposition and character development. Also, many allegations of affairs! Who is and who isn't stepping out? We don't know but we are excited to find out! Also, we visit a winery where we discover that rosé is, in fact, a wine! We also tour the production facility and see the heroin vats, and the vineyards where they...
Why Women Choose the Bear: Bro Code and Rape Academy 28.04.2026 1:19:46
Hey, are you mad as hell? Because we are. We are sick and tired of bro code, rape culture, ignorant men, and whataboutism. Join us to discuss some serious topics, including the recent uncovering of the online "rape academy". Not all men, but it's always men. TW: sexual assault, rape
Reality Recap Real Housewives of Rhode Island S1E01: Ozempic Swans 24.04.2026 46:03
Join Claire and Mel on a new adventure watching the Real Housewives of Rhode Island (RHoRI). Have you been Real Housewife-curious? This is your chance to get in on the ground floor with a whole new cast in a new location. This one is fire, y'all. We have a bunch of classy broads with an infinite amount of dirt on each other and relationships that are messy as hell. In this debut episode, we me...
Episode 1 of Infinity: The Bar is in Hell 21.04.2026 1:45:04
Angry Men on Dating Apps: Tests, Entitlement, and Sudden Rage. Claire and Mel (the Salty Hoes) discuss the pervasive hostility they encounter from men on dating apps, aiming to understand it and also laugh at it. They are confident they will never run out of material. They recap recent dating updates: Mel’s long-texting “German” date was boring and ended with mutual silence; Claire ends contact wi...
MomTok Update: We Hope DadTok Doesn't Survive This 14.04.2026 1:17:27
Do you love the Secret Lives of Mormon Wives? Do you love some or all of the ladies of MomTok? Then maybe, like us, you're not big fans of DadTok, who we wish would go away forever. Join us for the piping hot tea and hot takes on each member of DadTok with some bonus takes on the ladies. We talk about the recent allegations against Dakota and what's going on with Jordan, Zac, and the rest...
Salty Bite: Airport Edition 10.04.2026 20:08
Have you ever been to an airport and marveled at all the people who seem to be experiencing their first day on Earth? Us too! Claire and Mel discuss some recent bad behavior observed out in the wild. Join us to learn about the Airport Banhammer Game!
Dating: The Game Where We're All Losers 07.04.2026 1:03:12
Dating sucks for all of us, right? Whether you're a salty hoe or a salty bro, this process probably sometimes makes you feel like you're getting a colonoscopy sans anesthesia. What on Earth is wrong with dating, gender roles, and capitalism? Explaining this all is a tall order, but the Salty Hoes never back down from a challenge. We talk about Caliban. We talk about witches. We talk about...
Salty Bite: The Key to His Heart 03.04.2026 16:05
Ting Ting Ting! We have an announcement to make. Join us April 10 for the Real Housewives of Salt Lake City Symposium at the Tanner Humanities Center. Also, tune in to hear some unhinged bios from our dating app adventures. You'll never guess what the key to Randy's heart is!
I Don't Know if MomTok Can Survive This... 31.03.2026 1:19:20
The Salty Hoes dish about some(!) of the latest news and gossip about Layla, Jessi, and Taylor Frankie Paul. Claire and Mel also discuss some of their own experiences and how they relate to The Secret Lives of Mormon Wives. If you're a fan of these ladies, and enemy of DadTok, or just MomTok curious, you won't want to miss it. TW: emotional and physical abuse
Douchebags, Dumbasses, and Drunks 24.03.2026 1:07:05
You don't want to miss this one, folks! Claire and Mel reminisce about three awful dating experiences. The last one is a doozy -- could it be the worst date ever? Tune in to find out!
Salty Bite: Delulu 20.03.2026 19:46
Mel and Claire, AKA the Salty Hoes, discuss delulu men’s dating app profiles. From men who swipe on everyone, overestimate their attractiveness, to bizarre bios and prompts.00:00 Welcome and Setup 00:30 What Is Delulu 01:38 Adam and Jennifer Aniston 04:42 Evan Dad Jokes Bio 07:16 Dad Job Banter 07:47 Larry List of Demands 10:09 Exhibitionist Energy 10:47 Claymore Requirement 11:38 Cooperative and...
Two Ds for St. Paddy's, Please! 17.03.2026 1:02:58
Happy St. Padraig's Day! Join us to learn a little more about Ireland, St. Paddy's Day, and the lovely Claire. Why should you spell St. Paddy's Day with two Ds? What should you know about visiting Ireland? Can Claire and Mel turn every traditional Irish food into an innuendo? Listen to find out!
Salty Bite: Is That a Crack Pipe or Are You Just Happy to See Me? 13.03.2026 17:38
Another amazing week trying to date in the great state of Utah! This week the Salty Hoes dive into two amazing new genres of dating app photos. Tune in to see what amazing props the men have found to pose with! Claire and Mel also struggle through some truly amazing run-on sentences, from the confusing to the erotic. You don't want to miss this Salty Bite!
Boob Jobs and Botox: Why is Plastic Surgery so Common in Utah? 10.03.2026 1:18:14
Have you ever driven by the 89,000 billboards on the I-15 and wondered why half of them seem to be advertising plastic surgery or cosmetic procedures? Or why all the Secret Lives of Mormon Wives girlies are so hard to tell apart? Mel and Claire take a deep dive into the wonderful world of female beauty standards and why altering appearances is so common in the land of Utah. Come with us and learn...
Is Love Really Blind? Or Just Dumb? 06.03.2026 1:04:48
Reality TV fans, rejoice! The Salty Hoes give their best hot takes on Season 10 of Love is Blind. Which of the men give us the ick? Which of the women are queens and which ones are pick-mes? And how does this reflect the dating pool for both genders? Where in the world do men find the audacity? Join Claire and Mel as they dissect the latest season (and dunk on Chris).
Massage, Magic, and The Millennial 03.03.2026 43:36
Sometimes dating is a whole garbage fire. But every now and then, something magical happens. Join Mel and Claire as they recount dating stories from the Hive and beyond. What does getting vulnerable really mean? Does it come with a happy ending? And what's it like to have a fun fling with a cute boy from a different generation? Find out this week with the Salty Hoes. As always, it's brash,...
Salty Bite: Welcome to Bummerville. Population: You 27.02.2026 17:08
Is online dating just way too much fun? When you're looking for someone to date, do you prefer profiles that are a super huge bummer? Do you want to feel extra sad every time you open Tinder? If so, this episode is for you! Join Claire and Mel as they review some some of the most tasteless profiles out there.
Dispatches from the Male Loneliness Epidemic 24.02.2026 1:01:48
Claire and Mel discuss the State of the Pod and open up the mailbag for comments and questions from listeners. Then they dive into the so-called Male Loneliness Epidemic. Are men really more lonely than women? Why is so much attention focused on this phenomenon? The Salty Hoes weigh in on the controversy. Tune in to listen to our most chaotic episode yet!
Salty Bite: Body Shaming is So Hot Right Now 20.02.2026 14:25
It's another Salty Bite from Mel and Claire to ease you into your weekend! The Salty Hoes dive into the magical world of the dating apps to bring you the weirdest, wildest, and most confusing profiles out there. This week: an orange square looks for a travel partner, a man waxes poetic about his personal hell, and Peter gives all dating women a public service announcement.
Ten Things I Hate About U(tah) 17.02.2026 49:20
10 Things We Hate About U(tah) (But Like… We Still Live Here) Mel and Claire (“the salty hoes”) record from Salt Lake City and do a Utah-themed riff on 10 Things I Hate About You. They open with personal updates: Claire tries flirting via text with two people but feels too literal and stuck with a “texty friend” who keeps promising coffee; Mel gives an out of date update on “Mr. Highrise” from Bum...
A Very Salty Valentine 13.02.2026 22:41
Join Claire and Mel, the Salty Hoes, as they navigate the highs and lows of love and dating just in time for Valentine's Day. They discuss the idea of making Super Bowl Monday a holiday, share personal mishaps in their love lives including Mr. High Rise's bizarre meltdown and a fake snail documentary filmmaker's booty call. From hilariously bad Valentine's Day stories to a rare bea...
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