The Salty Hoes
The Salty Hoes Podcast. The Real Lives of Ex-Mormon Ex-Wives
The Salty Hoes Podcast dives headfirst into the messy, brilliant, and often hilarious real lives of ex‑Mormon ex‑wives. With sharp minds, sharper wit, and zero interest in reverence, the Salty Hoes, Mel & Claire, unpack the cultural quirks, psychological twists, and unexpected freedoms that come with rewriting your life from scratch. Wade through the emotional debris of living as an ex-Mormon in Utah, and midlife dating with a boldness that says “therapy helped, but not enough to stop this.” It’s incisive, unfiltered, thoughtful, and irreverent; bound together with the existential comedy of
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The Salty Hoes
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6 oct. 2026
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Episoade
Always Choose the Bear: The Cornell 7 06.10.2026 1:06:54
**Trigger Warning - Discussion of Sexual Assault** Mel and Claire, AKA The Salty Hoes, record at 6 a.m. from home to discuss the Cornell University sexual assault case and ask the question: Have you tried not sexually assaulting women? They give a trigger warning and recap what’s been reported: Jane Doe attended a fraternity house, used alcohol and drugs, and was allegedly gang raped by seven men...
MomTok Didn't Survive This: Modern Mormonism, Matriarchy, and Money 29.09.2026 1:07:04
MomTok Is Dying, Mormonism Is Rebranding, and Zach’s Cybertruck Is a Dumpster on WheelsMel and Claire (the “Salty Hoes”) jump into a semi-recap of the first two episodes of The Secret Lives of Mormon Wives and the chaos around MomTok: Whitney, Mikayla, and Taylor Frankie Paul are all saying they’re leaving, with Whitney framed as having evolved since season one and now thriving with bigger project...
Receipts, Proof, and Timelines of Grief: RHoSLC Watch Parties and the Mother of all Losses. 22.09.2026 1:09:26
Drama, the Departed, and a Fence That Yeeted ClaireMel and Claire (the Salty Hoes) record a low-key catch-up episode after a recent watch-party event that drew a crowd for the Real Housewives of Salt Lake City premiere. They discuss the episode’s heavier focus on Mary Cosby’s grief after Robert Jr.’s death and praise the cast for rallying around her, rejecting criticism of how she grieves. They al...
In Defense of Britani Bateman 15.09.2026 50:54
In this week's episode, The Salty Hoes present a case in defense of the as-yet snowflakeless Britani Bateman from the Real Housewives of Salt Lake City. Explore plane - gate, high-body-count-hair, unicorns, stroking cacti, and Z-list Osmond, Jared. We love you, Britani!
Talk Like A F***ing Lady: The Power of Bad Words 08.09.2026 1:15:23
Please welcome our very first guest to the podcast! We have a treat for you today -- a genuine, certified expert on the topic of Bad Words. Come and learn from Dr. Anne Canavan all about swearing, its grammatical rules, and how it's good for you and your community. We cover our favorite bad words, the difference between profanity and obscenity, the notorious infix, and what the kids are saying the...
The Mormon's Love Affair With Disaster - Why Mormons Are The Original Preppers. 01.09.2026 1:00:16
Link for The Real Housewives of Salt Lake Watch Party: https://www.eventbrite.com/e/1998118060908?aff=oddtdtcreator Hosts Claire and Mel (The Salty Hoes) catch up on busy workweeks, Mel finishing backyard landscaping with help from family, and Claire’s ongoing light-bulb saga and dismantled dining fixture. They announce a free Real Housewives of Salt Lake watch party on Thursday, September 17 at 6...
The Ballad of Chicken Pecker: Recent Misadventures in Dating 25.08.2026 1:07:16
Join us for a couple of dating stories, with a bonus two dozen other stories and tangents stuffed into the original stories. An interrupted narrative worthy of Christopher Nolan or, more importantly, your favorite Salty Hoes. Don't forget to get your tickets to our Real Housewives of Salt Lake City Season 7 premiere event! September 17 at 6:30pm at RoHa Brewing. It's free, but please reser...
The Odyssey: Woke or Broke? A Non-Manosphere Review 18.08.2026 1:24:13
Hey all, have you seen The Odyssey? Did Mel pester you to see it at any point? You may be entitled to compensation! Claire and Mel dissect The Odyssey from the womanosphere with a fresh, feminist take. Join our discussion about why the Hero's Journey is old and busted, what we thought about each character, and who the real hero of the Odyssey is. Bonus -- men turning into pigs. Or pigs turning...
When Your Mormon ‘Truths’ Expire: The Salty Hoes' Guide to Better Beliefs 11.08.2026 59:02
Unfollow the Prophet, Jerk in Peace, Embrace ImpermanenceMel and Claire return to the Salty Hoes podcast, share updates (Claire had two dates; one bad, one good... Mel visited family in San Diego), and briefly discuss Utah heat and nearby wildfires before tackling “horrible truths” in the LDS Church and healthier alternatives. They challenge the claim that “the prophet will never lead you astray,”...
The Holiest Hustle: The Mormon Church and Free Labor. 04.08.2026 1:22:02
The Holiest Hustle: The Mormon Church and Free Labor. Claire and Mel reunite in person after months apart and catch up on summer. stuff. They swap bleak dating-app observations from Australia and New Zealand, mock “still figuring it out” middle-aged profiles, and dissect a man who tried to reject Claire after she politely ended a mismatch. Mel then recounts a Bumble date that devolved into a near...
Reunited and It Feels So Good! 28.07.2026 1:16:12
The Sun Never Sets on the Salty Hoe Empire (Jet Lag, Whales & In-Flight Chaos)Mel and Claire reunite in the same city (now fully wired to fix audio issues) and record a catch-up episode after being scattered across hotels and Airbnbs worldwide, joking that “the sun never sets on the Salty Hoe empire.” Mel returns from a month-long trip to Australia, Fiji, and New Zealand, including a Neptune D...
Neuro, but Make it Spicy. Women and Late ADHD Diagnosis 21.07.2026 58:45
Does the Plumbing Still Work? Women’s Health, Being Ignored, and a Late ADHD Glow-UpClaire hosts a solo Salty Hoes episode while Mel is still on vacation, apologizes for prior audio issues, and tees up a return to the duo format next week. Sparked by a Love Island comment doubting whether a 52-year-old woman’s plumbing still "works that way," and a scene from The Pitt about misdiagnosing...
Actually, Let Us Finish. A History of Mansplaining. 14.07.2026 1:05:54
Claire and Mel reunite virtually from opposite sides of the world, comparing dating-app scenes in Ireland, Australia, America, and Italy (beards help, fish pics persist, and follow-through is rare), and swapping travel/food notes, including long Sydney dinners and barramundi. They pivot to a deep dive on mansplaining, sparked by Mel’s 11-hour Australian bus tour where a confident male guide delive...
The Ultimate Love Island: Survival Skills (Patriarchy Edition) 07.07.2026 52:47
The Ultimate Love Island: Survival Skills (Patriarchy Edition)Claire hosts solo while Mel is away, recording late due to travel and jet lag after trips to Kraków, Belfast, Galway, and the Aran Islands (Inishmaan). Reflecting on a decade of solo travel, she connects the isolation and “coupling” premise of Love Island to patriarchal relationship dynamics through the 1890s eco-feminist novel Gránia:...
Tales from Tinder 30.06.2026 32:06
Join Mel as she dives into her Tinder likes queue and looks through the many exciting local profiles! From ethical non-monogamy to weird kinks, there is something here for everyone!
Things Not to Say to a Divorcée 23.06.2026 1:15:56
The Salty Hoes connected from across the sea to bring you this episode! Claire and Mel talk about Claire's European adventure and reminisce about divorce, child support, and how to interact with your recently divorced friends. Enjoy?
Downward Facing Dogma 16.06.2026 1:16:36
https://ritualhotyoga.com/saltlakecity/ https://www.fullcircleut.com/ https://mosaicyoga.squarespace.com/ Feral Friday Hot Yoga Mel and Claire (The Salty Hoes) recap a busy, social week, including a Pride party, Claire's lack of dates since “Short Stick,” and Mel has a promising man... but he lives in Denver. The Salty hoes became the sweaty hoes when they took a Feral Friday class at Ritual H...
Salty Bite: A Buffet of Goodies 12.06.2026 18:06
This week Mel and Claire come to the tough realization that they're clearly just too picky. Here is a whole buffet of amazing dating profiles to choose from. Follow along and let us know which of these eminently date-able men to pick!
Bro, Do You Even LooksMaxx? Skinny Culture, Beauty Standards, and Clavicular. 09.06.2026 1:27:04
Bro, Do You Even LooksMaxx? Mel and Claire (The Salty Hoes) return to their discussion about beauty standards, focusing on the resurgence of skinny culture reminiscent of 1990s “heroin chic,” the role of expensive GLP-1/GIP-1 drugs as both weight-loss tool and class flex, and how diet trends become moralized through “clean eating,” gluten-free virtue signaling bs, and protein obsession. They argue...
Reality Recap Real Housewives of Rhode Island S1E05: Receipts. Proof. Timeline. Screenshots. F*@#%ing EVERYTHING! 05.06.2026 53:51
Receipts. Proof. Timeline. Screenshots: RH of Rhode Island S1E5 Reality RecapMel and Claire (“the Salty Hoes”) recap The Real Housewives of Rhode Island S1E5, “Receipts. Proof. Timeline. Screenshots." starting with the women recovering from the rail-drinking fight as Alicia, Joellen, and Liz debrief and Alicia half-regrets calling Rosie a “whore.” At Kelsey’s sugar daddy’s 16,000-square-foot...
Lazymaxxing: Why Men Have So Much More Free Time Than Women 02.06.2026 1:11:53
The Droopy Mic, getting off the David Bus, and the Male Laziness Epidemic. Mel and Claire (The Salty Hoes) riff on a droopy “flaccid” microphone, then trade bleakly funny dating-app stories: a man who unmatched after Mel shared an interesting shark story, and another who endlessly outsourced planning a simple drink date, prompting Mel to unmatch him after he complained she wasn’t making it easy. T...
Reality Recap Real Housewives of Rhode Island S1E04: Railed! 29.05.2026 39:14
Join Mel and Claire as they recap RHoRI season 1 episode 4. The Real Housewives of Rhode Island are still reeling from the disco party slash blowup. We join the ladies as they grudgingly film on a peasant beach rather than a posh private beach club and we learn about pizza chips. Pizza without the cheese? Rhode Island is certainly on the bleeding edge of culinary innovation! We also watch them try...
Dirty Sodas and Divine Downloads: An Evening with Jessi Draper 26.05.2026 1:16:11
Stripper Juice Hangover Meets Angel Woo-Woo Night Claire and Mel (“The Salty Hoes”) record on a Saturday morning after Claire hosted Mel’s bubble dogs-themed birthday party featuring “Stripper Juice,” hot dogs, and desserts from Mel’s sister, though Claire forgot the caviar. They recap an outing to an “Angel Woo Woo” event with MomTok diva Jessi Draper from The Secret Lives of Mormon Wives, a smug...
Real Housewives of Rhode Island RHoRI S1E3: Disco Disaster 22.05.2026 49:48
The Salty Hoes are back with another reality recap! Real Housewives of Rhode Island continues to be absolutely jaw-dropping television. This week, we meet Liz's special friend/alleged mobster Dino, Kelsey's other boyfriend Bill, and Alicia's totally not creepy doll collection. There are a lot of them! We also have a showdown at Gerry's disco-themed birthday party and learn that goi...
The Melissarella Birthday Ballyhoo 19.05.2026 1:23:05
The Salty Hoes reunite after Mel’s vacation to wish Mel a happy birthday. Mel recaps her birthday present to herself: a scuba trip with Neptune Divers to Chuuk Lagoon, Micronesia. What happens when two professors talk about a vacation? You get to hear all kinds of rambling about obscure World War II facts, how Americans and British frame history, inappropriate children's television shows, pira...
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