The Reset Method - Keeping Nutrition Simple

It's Getting Dark and Cold, But.... 01.11.2022 12:54 ↓

It's getting cold outside, but it does every winter, using that as an excuse on why you don't start your health journey, isn't great

Rewarding Results.. Do You Do It? 31.10.2022 14:29 ↓

Do you reward your markers throughout your fitness journey? Is it a good idea or not?

Frustration On The Journey 27.10.2022 10:57 ↓

Today we talk frustration and how it's very common, and too many people let this get the best of them...

Beating Ourselves Up With Negative Talk 26.10.2022 11:06 ↓

We all do this, today we cover negative talk and bringing ourselves down.... this needs to stop

Simple Changes, Sacrifices, and Discipline 25.10.2022 28:11 ↓

Today we cover something most need to do, but most aren't willing to

Having Accountability and a Plan is Important 24.10.2022 13:24 ↓

If you don't do the work, does anyone else know? does anyone help you? Why is having someone there so important when trying to get healthy

The 6 Week Studio Challenge 21.10.2022 13:52 ↓

This episode is mainly for anyone local looking to join our 6 week challenge

Getting Started On Your 'Diet' 20.10.2022 16:00 ↓

Today I talk about the basics and break down how to get started on working on your nutrition

Fat Loss? You Will Need This 19.10.2022 15:38 ↓

Today we talk about something which is vital to anyone ever getting their health results

Fat Loss Fads 18.10.2022 22:31 ↓

Today we discuss fads and the sad fact that they will always be around

Fat Loss and Your Family Part 2 13.10.2022 18:41 ↓

Today we continue talking fat loss and how to approach family if they don't back you

Fat Loss And Your Family Part 1 12.10.2022 15:57 ↓

Today, we speak about fat loss and your partner, your kids and your environment Part 1

Fat Loss: Stop Justifying What You Eat 11.10.2022 11:42 ↓

How many people will say to me I ate... but, I had this for breakfast because... Stop, there's no need to do it

Weight Loss/Fat Loss Chat 10.10.2022 28:44 ↓

A bit of a mixture of topics in today's episode Going backwards in your journey (the 'all or nothing' mentality Dickhead personal trainers Your environment, social media and the 'highlight reel'

Fat Loss: Before and after photos 06.10.2022 29:30 ↓

Today, we discuss: Before and after photos Commitment issues Snowflakes Leigh's clothes airer

Fat Loss and Health Goals? 05.10.2022 20:27 ↓

Who should you go to when you're looking for health and fat loss goals? surely any personal trainer would help? unfortunately that's not the case.. 

Fat Loss vs Weight Loss 03.10.2022 12:22 ↓

Today, we discuss fat loss vs weight loss.

Mixed Topic One Today... 29.09.2022 23:05 ↓

Bad Coaches, Falling for the Same Diets over and over again 

Bit of a Rant - It's On You To Do The Work 28.09.2022 26:03 ↓

it's good to get help for your results, but no one is coming to do the work for you 

What Does a Coach Do? 23.09.2022 18:48 ↓

Thought bout hiring a coach? What should you look for? What should you avoid?

Bread, There's No Good or Bad Foods 20.09.2022 18:16 ↓

Today, we discuss good or bad foods, bread or no bread and stupid PTs

Stop Doing This... 16.09.2022 9:18 ↓

You have to stop doing this at the start of, and during your weight loss journey

Don't Expect To Be Motivated All The Time 14.09.2022 13:24 ↓

Motivation isn't something you just have, it's created 

Investing In Yourself 13.09.2022 8:25 ↓

Do you believe you’re worth investing in?

Energy Drinks.. Yes or No 12.09.2022 16:29 ↓

Today we had an off the cuff episode on energy drinks, not really planned, but should you be having energy drinks, or are they as bad as some people say?