The Peak Performance Podcast

In this episode we answer some questions we have gotten from you all. We appreciate your questions and that you value our perspective. Thank you for trusting us.

In this episode we discuss fitness challenges and how they can be good or bad for fitness enthusiasts.

In this episode, we had Jace Lopez on while he was in Springfield, MO, for the Phat Muscle event. We covered a ton of different topics and started in on biometrics and how we utilize some of them as coaches.

In this episode we discuss cross training, importance of it, and how we can utilize it improve our performance. Check out the books we discuss: The Molecule of More: https://amzn.to/3ScBixA Kaizen: https://amzn.to/41XqZRA

In this episode, we discuss different fad type diets and their impact on our bodies and psyche.

During our new years special we give the download on the ins and outs of goal setting. Give it a listen and let us know what you think!

In this episode we decided color coordinate with our ugly Christmas sweatshirts. We discuss how we and our families celebrate Christmas, and how we manage our workouts and food for the holiday. The discussion leads into how we have our clients manage the holidays as well and how each person needs different strategies.

In this episode, we discuss motivation, how to utilize it, and how to transform it in discipline by understanding your "why."

On this episode we talk about how we view our bodies and common misconceptions about how we view ourselves and potential negative health ramifications of trying to achieve the "optimal physique." We don't view ourselves how everyone else views us, but we can utilize someone we look up to as an influence try to develope a physique similar to. The conversation brings up Goob_u2 and how...

In this episode we discuss ineffective time management and how we are giving away our time to other things that do not serve us. We discuss how to maximize our time and how it affects our stress management.

In this episode, Adam and Ty talk about the term "diet"and how it's used in todays world vs. its intended meaning. They discuss the in's and out's of weight loss phases and when a good time to implement them is. They finish with Thanksgiving food talk, discussing their views of how to manage Thanksgiving meals. Click the link in my bio to take a listen. #podcast #peakperformance #performance #nutr...

In this episode, Ty and Adam start talking about nutrition, but the conversation takes a turn. It develops into change within our lives and then moves towards training, mobility, and stability. Hallie & Ellie makes an appearance in the video wanting attention. Towards the end, our producer is trying to cut us off to stay on time. Connect with us, we would love to hear from you. @The_Peak_Perfo...

In this first episode Adam and Tyrus introduce themselves and the podcast. During the conversations they start to discuss deloading within training and when good times to implement deloads are.