The Overflow Podcast: A Women's Wellness Round Table

How do we raise daughters who know how to care for their bodies not out of fear or perfectionism, but from a place of understanding, confidence, and awareness? In this episode of The Overflow , Becky, Bronwyn, and Andrea are getting back to the basics and talking about the simple wellness principles they’re teaching their own daughters. As moms and holistic health practitioners, we know there is a...

What are three holistic health practitioners actually doing for their own health right now? In this episode of The Overflow , Becky, Andrea, and Bronwyn take you behind the scenes of the health conversations they’re having with each other—and the things they’re currently experimenting with in their own lives. Becky shares about a recent health scare involving intense heart palpitations, a pounding...

Can trying to be healthy actually become… unhealthy? In the wellness world, there is always something else we could be doing. A better diet. A new supplement. A cleaner water filter. Less EMF exposure. More sunlight. Fewer toxins. Another health hack. Another thing we’re told we should or absolutely should NOT be doing. But what happens when our desire to care for our bodies starts creating fear,...

Essential oils are everywhere now—but how do you actually use them? And do they deserve a place in your natural wellness toolkit? In this episode of The Overflow , Becky, Bronwyn, and Andrea are taking a trip down memory lane and sharing how essential oils first entered their homes—and why, more than a decade later, they’re still reaching for them regularly. What started as curiosity became a simp...

Blood sugar isn’t just something to think about if you have diabetes. It can influence your energy, hunger, cravings, mood, metabolism, hormones, stress response, and even how your body responds when you’re trying to lose weight. In this episode of The Overflow: A Woman’s Wellness Roundtable , Becky Webb and Bronwyn Deiter unpack blood sugar from a holistic perspective—and explain why supporting h...

Thoughts on Magnesium seem to be everywhere right now. Take it for sleep. Take it for stress. Take it for muscle tension. Take it for energy. But is it really as simple as just taking more magnesium? In this episode of The Overflow Podcast , Becky, Bronwyn, and Andrea are digging into one of the most talked-about minerals in holistic wellness—and why understanding magnesium may require looking at...

Have you ever felt fear in the pit of your stomach? Carried stress in your shoulders? Felt grief so deeply that it seemed to physically hurt your chest? Our emotions don’t always feel like they’re happening only in our minds. Sometimes, we feel them throughout our entire bodies. In this episode of The Overflow , Becky Webb, Bronwyn Deiter, and Andrea Lehman explore the fascinating connection betwe...

Could iodine be one of the most overlooked nutrients in women’s health? Most of us associate iodine with the thyroid and for good reason. Iodine is essential for the production of thyroid hormones. But its role in the body goes far beyond the thyroid. In this episode of The Overflow , Becky and Andrea dive into the fascinating and sometimes controversial world of iodine. Andrea shares her personal...

Are you exhausted even after a full night in bed? Do you wake up between 2–3 AM , struggle to fall asleep, or feel like your brain won’t shut off? In this episode of The Overflow Podcast , holistic practitioners Becky Webb, Bronwyn Deiter, and Andrea Lehman share practical lifestyle habits that may support deeper, more restorative sleep. They discuss how your daily rhythms—not just your bedtime ro...

Have you ever read one article that says coffee is good for you… and another that says it’s harmful? Or heard one expert recommend something while another says the exact opposite? You’re not alone. In today’s episode, we dive into one of the most valuable health skills you can develop: learning how to evaluate research for yourself. Rather than accepting every headline or social media post at face...

Ever come home from vacation feeling like you need another vacation? Travel is wonderful—but it can also leave your body feeling dehydrated, inflamed, exhausted, swollen, out of rhythm, and struggling to adjust back to everyday life. In this episode of The Overflow , we share our favorite holistic strategies for staying well while traveling and recovering more quickly once you’re home. From long f...

For years, we’ve been told that high cholesterol is something to fear. But is the conversation really that simple? In this episode of The Overflow , we take a closer look at one set of real lab results and use them as a starting point to discuss cholesterol from a broader perspective. We explore why total cholesterol alone may not tell the whole story, why ratios and other metabolic markers can pr...

Do you ever feel like life is happening faster than you can keep up? Between work, family, notifications, social media, endless to-do lists, and constant distractions, it’s easy to look up at the end of the day and wonder where the time went. In this episode of The Overflow Podcast , we’re having an honest conversation about what it means to live intentionally in today’s busy world. We explore why...

What do holistic health practitioners actually buy at the grocery store? If you’ve ever wished you could peek inside someone else’s shopping cart for healthy meal inspiration, this episode is for you. Today we’re sharing exactly what breakfast, lunch, dinner, snacks, and grocery shopping look like in our own homes. From Costco staples and Trader Joe’s favorites to protein-packed breakfasts, easy s...

Many women know they don’t feel their best, but they aren’t sure where to start. They’ve tried supplements. They’ve Googled symptoms. They’ve been told their labs are “normal.” Yet they’re still struggling with fatigue, anxiety, hormone imbalances, digestive issues, poor sleep, or chronic stress. In today’s conversation, Becky Webb, Bronwyn Deiter, and Andrea Lehman share how they work with client...

What if your healthcare plan helped you stay healthy instead of simply helping when you’re sick? In this episode of The Overflow Podcast , we explore an alternative approach to healthcare coverage that many wellness-minded families may not know exists. We discuss the differences between traditional health insurance, medical sharing programs, and a newer option that helps cover holistic and prevent...

Should everyone be eating more fiber? If you’ve spent any time in the health world, you’ve probably heard conflicting opinions. Some experts claim fiber is essential for gut health, hormone balance, and weight management. Others insist that fiber causes bloating, inflammation, and digestive distress. So who’s right? In this episode of The Overflow, Becky Webb and Bronwyn Deiter dive into the fasci...

Why She Feels Different Throughout the Month Have you ever wondered why a woman may feel energetic, social, and adventurous one week, then tired, emotional, or overwhelmed another? In this episode of The Overflow, Becky Webb, Bronwyn Deiter, and Andrea Lehman break down the female menstrual cycle in a practical, easy-to-understand way specifically for men. Whether you’re a husband, boyfriend, fath...

In today’s episode of The Overflow Podcast , we’re diving into the connection between our morning routines, stress levels, and the identities we unknowingly carry every day. What if overwhelm isn’t just about being busy… but about who we’ve become in the middle of it? This honest conversation explores how women often attach themselves to identities like “busy,” “stressed,” or “anxious” — and how t...

Fertility rates are declining across the world, but why is this happening? In today’s episode of Overflow: A Women’s Wellness Roundtable , we’re having an honest conversation about fertility, hormone health, depletion, stress, and the modern lifestyle factors that may be impacting both women and men more than ever before. We dive into: * Why infertility may be a signal from the body instead of sim...

What if the story you’ve been told about anemia isn’t the full story? In this episode of The Overflow Podcast , Bronwyn Deiter shares her deeply personal journey through years of chronic fatigue, hypothyroidism, iron infusions, and “iron deficiency anemia” — only to eventually discover there was much more happening beneath the surface. Bronwyn opens up about undergoing more than 80 iron infusions...

In this episode of The Overflow: A Women’s Wellness Roundtable , hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman dive deep into the truth about metabolic healthand why so many women feel stuck despite doing “everything right.” If you’ve ever felt frustrated with your weight, confused about your metabolism, or discouraged by the number on the scale, this conversation will open your eyes to what...

In this episode of The Overflow Podcast, Becky, Andrea, and Bronwyn dive into a real-life conversation every parent of active kids needs to hear, how to support student athletes in a sustainable, whole-body way . From injury recovery to nutrition, sleep, hydration, and the overlooked role of minerals and electrolytes, this episode blends practical strategies with deeper insight into how the body a...

What if one of the most powerful tools for healing your body… was completely free? In this episode of The Overflow Podcast , we’re diving into the basics of circadian rhythm, your body’s internal clock and why it plays a foundational role in your energy, sleep, hormones, metabolism, and overall well-being. We explore how your body is constantly receiving signals from your environment—especially li...

If you’ve ever felt backed up, uncomfortable, or just “off” in your body… this conversation is for you. In Part 2 of our digestion series, we’re getting real about what to do when you’re not pooping well. Because while constipation might be common—it’s not normal. And it’s often a sign your body needs support, not just a quick fix. We walk through the digestive system from top to bottom and break...