The Over 50 Health & Wellness Podcast

Text us a comment or question! In today’s heartwarming Valentine's Day episode of The Over 50 Health & Wellness Show, we delve into the healthy aging journey of Richard and Frankie Laurent. This couple's commitment to health and fitness not only transformed their bodies but also deepened their bond. Their story offers insights into the power of partnership in achieving a healthier, m...

Text us a comment or question! In this enlightening episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Ray Dorsey, a leading figure in the world of neurology and an advocate for innovative approaches to treating Parkinson’s disease. Dr. Dorsey shares his deep knowledge and passion for making a difference in the lives of those affected by Parkinson’s. Here&apos...

Text us a comment or question! This week, we ventured into a realm that's both ancient and cutting-edge – the world of functional mushrooms, explored through the entrepreneurial journey of cousins Stephanie Moyal and Jake Mellman, co-founders of Troop.   Why mushrooms, you might ask? Well, the answer is as fascinating as it is profound. In our quest to remain vibrant and healthy in the second...

Text us a comment or question! In this no-holds-barred episode, I expose the propaganda war being waged for control over our health and independence. I invite my listeners to join me in an uprising - a rebel alliance - against the lizard people who want to keep us fat, sick, and reliant on their system.     In this episode, I tackle the blatantly misleading headlines about homegrown vegetables hav...

Text us a comment or question! I’m thrilled to share my latest podcast episode with an incredibly inspiring guest, Adrian “AJ” Jones. AJ had a massive heart attack at age 47 that completely changed the trajectory of his life. What emerged was a calling to help others bring more meaning and vitality into their second act.    In my conversation with AJ, we explore that pivotal moment when he found h...

Text us a comment or question! In this week's episode of the Over 50 Health and Wellness Podcast, I dive into the important yet rarely discussed topic of body dysmorphia. I start by getting vulnerable and sharing my own lifelong journey with body image issues, from feeling skinny and weak as a teenager to battling weight gain and “man boobs” in my 40s.    I explain that body dysmorphia doesn’...

Text us a comment or question! Today’s podcast episode is all about how to get in killer shape in your 50s, 60s, and yeah even your 70s. As someone nearly 60 myself trying to stay fit and healthy, I've picked up a thing or two on this whole healthy aging game.    And let me tell you, a lot of folks think it's all downhill after 50 when it comes to your strength and health. But from my ex...

Text us a comment or question! In today's episode, I'm excited to bring you another edition of the Coach's Corner, where it's just you and me diving into crucial topics about health, fitness, and mindset.   Our main focus today is the incredible power of mindset, especially in achieving and maintaining a lean, healthy body as we age. I've been deeply exploring how mindset...

Text us a comment or question! I’m thrilled to release my latest episode with a true pioneer in precision health and aging - Dr. Florence Comite. As founder of the Comite Center for Precision Medicine and Health, Dr. Comite has dedicated over 25 years to decoding the mysteries of vital longevity.    In this wide-ranging discussion, Dr. Comite blows open what’s possible in healthy lifespan extensio...

Text us a comment or question! I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led me to my big ask of all of YOU, the listeners – I want YOU to be my Program Director! I want to know what you want in 2024 and beyond – guests, topics, release frequency etc.    Our main topic today is why 2024 should be the year you LEVEL UP your health...

Text us a comment or question! Recently, I had the honor of interviewing a truly remarkable woman on my podcast - Kim Rahir, a 60-year-old competitive Olympic weightlifter. Kim’s incredible journey began in her late forties when she was diagnosed with multiple sclerosis (MS). Despite her neurologist’s warnings to “take it slow,” Kim walked straight from his office into the gym, determined to recla...

Text us a comment or question! In this episode, we're going to wrap up 2023 with a special Coach's Corner segment, where I'll be sharing my thoughts on the top five over-hyped fitness and nutrition trends of the year.    Before diving into that, I want to remind you about our one-on-one personalized nutrition, exercise, and lifestyle coaching services. If you're over 50 and loo...

Text us a comment or question! I recently had the incredible opportunity to chat with Dr. Richard Johnson, a renowned professor of medicine at the University of Colorado, on our show. We dived deep into the surprising science behind weight gain and the strategies to prevent and reverse it, especially pertinent to those of us over 50.   Dr. Johnson’s insights were nothing short of eye-opening. His...

Text us a comment or question! I'm excited to share some highlights and personal insights from this Classic Rewind. In this episode, we take a closer look at two crucial topics that are particularly close to my heart: metabolism and knee pain management. Let me walk you through what makes this episode special and why I believe it's a must-listen for anyone looking to improve their health...

Text us a comment or question! This episode originally aired back in August 2022, but as you’ll soon hear, it’s worth a re-listen!   I had the opportunity to interview Dr. David Prologo. Dr. Prologo brings a unique perspective as an interventional radiologist, obesity medicine specialist, and author of the book "The Catching Point Transformation." In our interview, he explained that the...

Text us a comment or question! Welcome to another episode of the Silver Edge Fitness podcast! In today's Coaches Corner episode, I shared my tips for setting impactful and achievable health-related New Year's resolutions.    I started out by reflecting on my own past failed resolutions, admitting I've made some pretty audacious ones over the years that were destined to fail. I know...

Text us a comment or question!   Isolation, loneliness, depression - these words have become all too common lately. As we emerge from a global pandemic that upended life as we knew it, many of us are struggling to reconnect and find a sense of community. Personally, I too have felt the strain on relationships and a yearning for more meaningful social bonds.    That's why I'm so excited f...

Text us a comment or question! In this week's episode of the Coaches Corner podcast, I tackle the topic of calorie tracking - who should do it, why it can be useful, and exactly how to get started.    I open the show explaining what calorie tracking means - essentially weighing, measuring, and recording everything you eat and drink to gain insights into your nutrition. While not absolutely ne...

Text us a comment or question! I'm so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program.    In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding freedom. She shared her o...

Text us a comment or question! In this week's Coach's Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat loss efforts instead of helping. I share the story of two overweight guys I see at my gym who workout hard but never seem to lose weight or build muscle. I explain the difference between strength training and cardio/conditioning work...

Text us a comment or question! I’m thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse – he’s aging 31% slower than normal. How? Through science-backed lifestyle tweaks and longevity hacks that are available to us all.   Chris shares his personal story of motivation. After surviving a brain tumor at 16 that made him acutely aware...

Text us a comment or question! Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo "Coach's Corner" episode today focusing on gratitude and how it impacts our health as we age.    I've actually covered gratitude in a few past episodes that are worth mentioning again:   - Back in March 2021, I interviewed Debbie...

Text us a comment or question! I recently had the privilege of interviewing Dr. Carl Rothschild, one of the leading experts in the world on red light therapy. This was such an eye-opening conversation and I’m excited to share it with all of you!   For those not familiar, red light therapy involves exposing the body to certain wavelengths of red and near-infrared light. What’s simply amazing is the...

Text us a comment or question! In this week's episode of Over 50 Health and Wellness, I share an inspiring message about viewing your health journey as a heroic quest. This classic episode reminds us that we are all the heroes in our own stories.    The story begins by establishing you, the listener, as the hero. The thing you want but don't yet have is a healthy body and mind. Your enem...

Text us a comment or question! I'm so excited to share my latest podcast episode featuring renowned orthopedic surgeon Dr. Alan Reznik. As someone who is passionate about healthy aging, I was thrilled to have the chance to pick Dr. Reznik's brain about how to keep our bodies feeling young and vital.    In this info-packed discussion, Dr. Reznik covers everything you need to know about ca...