The Optimized NP

Are GLP-1 medications just weight loss shots? In this episode of The Optimized NP, Jeremiah welcomes Dani, the GLP-1 Queen, to discuss semaglutide, tirzepatide, and retatrutide—and what they may mean for obesity treatment, insulin resistance, and metabolic health. Dani, a functional endocrinology clinician at Body by Barker, breaks down how these medications differ, why patients may respond differ...

In this episode, Tiffany Smith shares an eye-opening journey from healthcare professional to advocate for meaningful change in American healthcare. Her candid revelations about systemic flaws, patient advocacy, and caregiver support offer vital perspectives for anyone navigating or working within the system. 📞 Book a consult: https://steelcity-trt.com/ | 719-669-4223 🎁 Free creatine guide from V...

In this first episode of The Optimized NP, Jeremiah sits down with fitness coach and trainer Reese Weatherford to discuss the deeper connections among training, hormones, and mental health. Reese shares how exercise became a lifestyle for him, why consistency matters more than perfection, and how learning to meet people where they are changed the way he trains others How to reach Reece for persona...

In this episode, Jennifer Parker, a nurse practitioner and founder of You First Health and Wellness, breaks down the evolving landscape of personalized medicine, especially through direct primary care (DPC) and hormone therapies. She offers practical insights on how innovative approaches can enhance preventive care, optimize wellness, and reshape how we view aging and health. Key insights: The lim...

In this episode, Jeremiah Velasquez—also known as the Optimized NP—breaks down the science, history, and practical applications of creatine monohydrate, a supplement backed by decades of research. Whether your focus is strength, cognition, aging, or recovery, understanding creatine’s role can transform your approach to health and performance. In this episode: The historical discovery and evolution...

Struggling with unexplained fatigue, stubborn belly fat, or insulin resistance? It could be more than just burnout—it might be fatty liver disease, a silent condition that’s affecting millions. In this episode, gastroenterology and hepatology expert Sarah Gallegos joins Jeremiah to unpack the links between liver health, weight gain, and metabolic dysfunction—and what you can do to stop it early. Y...

Tired of rushed doctor visits and insurance headaches? This episode is for you. Physician assistant and health coach Logan Crist joins us to break down how Direct Primary Care (DPC) is transforming healthcare with longer appointments, personalized care, and prevention-focused medicine—all without the insurance chaos. What you'll discover in this episode: ✅ How DPC works—and why it’s growing fast...

Looking for personalized healthcare, affordable medical care without insurance, or longer appointment times with a provider who actually listens? In this episode, nurse practitioner Temberly Long shares why she left traditional healthcare to open a Direct Primary Care (DPC) clinic in Casper, Wyoming—and how this growing model is changing lives. You’ll learn: What is Direct Primary Care and how it...

Struggling with fatigue, hormone imbalance, or feeling unheard in traditional healthcare? This episode of Hormones Happen dives deep into functional medicine, hormone optimization, Direct Primary Care (DPC), and the real reasons so many patients are searching for better answers. Jeremiah sits down with licensed provider and functional medicine expert Courtney Contreras, PA-C, for a raw, insightful...

The episode discusses the use of HCG as an adjunct to testosterone replacement therapy (TRT) to address side effects and optimize testosterone production. It covers the science behind testosterone production, the role of HCG, its benefits, and considerations for its use. Jeremiah Velasquez, FNP-BC, AGACNP-BC , lived through his own hormone crash before realizing "normal" and "optimized" are not th...

The conversation with Tamara Bowman covers her fitness journey, competing, and the creation of Fervor Women's Fitness Studio. It delves into empowering women through fitness, tailored class schedules, and the importance of consistency. It also explores the intersection of fitness and business ownership, as well as the value of taking it day by day in a fitness journey. Jeremiah Velasquez, FNP-BC,...

In this special solo episode, dual board-certified NP Jeremiah shakes things up by answering the internet's biggest pain points and questions about Hormone Replacement Therapy (HRT) and overall wellness, directly sourced from ChatGPT. Jeremiah candidly debunks the misconception that HRT and TRT are magic cures, explaining that while they are powerful tools, they can be a "horrible crutch" if you d...

Entrepreneur and operator Dean gets real about what it actually takes to build a business: relentless discipline, a love for “boring” work, and the mindset to ignore shiny distractions. This episode is a field manual for founders who are tired of motivational fluff and ready to do the reps that move the needle—day after day, especially when it’s not glamorous. Highlights Why there are no “easy day...

Board-certified nurse and founder of E & O Wellness, Natalie, joins Jeremiah to unpack the Direct Primary Care (DPC) model—why she left corporate medicine, how longer visits transform outcomes, and the power of truly listening to patients. They dig into navigating insurance (and when to skip it), building genuine provider-patient relationships, and integrating hormone therapy within a wellness...

Nurse practitioner and hormone optimization specialist Justin Groce joins us to unpack what truly drives men’s health, vitality, and fertility. We cover when TRT makes sense (and when it doesn’t), how lifestyle shapes outcomes, why “natural test boosters” rarely move the needle, and where peptides may fit without replacing foundational therapy. Justin shares practical guidance on delivery methods...

If you’ve ever wondered whether integrative/functional medicine is legit—or how to actually use hormone replacement therapy for health optimization —this one’s for you. Jeremiah sits down with Jennifer Jay, NP to unpack the real barriers to functional care, the hidden toll of endocrine disruptors , and what the science actually says about testosterone, estrogen, and progesterone for both women’s a...

Feeling “off” but your labs are “normal”? In this episode of Hormones Happen , Jeremiah sits down with Crystal Hurst, NP, to unpack perimenopause, menopause, and preventative care —including why estrogen protects long-term health and how testosterone supports mood, motivation, and energy . We talk symptom-first treatment (not just lab ranges) , overcoming self-doubt in practice, methods of hormone...

In this episode of Hormones Happen , host Jeremiah sits down with Stephanie Burdick, owner of Clean Eats in Pueblo, Colorado, a thriving hub for healthy meal prep and community wellness. Stephanie opens up about her transformation from an aspiring nurse to a successful entrepreneur, revealing the lessons, setbacks, and victories that have shaped her path. Together, they explore how leadership, com...

In this episode of Hormones Happen , host Jeremiah , the “Optimized NP,” sits down with Chris , an Army veteran and founder of Anvil Bodyworks, for a powerful conversation on healthy self-interest and what true optimization really looks like. Chris shares his journey from high-stress military and corrections work—marked by burnout and hypervigilance—to discovering therapeutic bodywork as a critica...

Episode Summary: Don't miss this! In this episode, Jeremiah breaks down the real-world pros and cons of injectable testosterone versus transdermal creams. From energy crashes and low libido to brain fog and mood swings, he explains how low testosterone shows up in daily life—and how personalized therapy can turn things around. You’ll learn how each delivery method works, who it's best suited for,...

Ever wondered what creatine actually does—or why it’s more than just a “gym bro” supplement? In this episode, Jeremiah takes you on a deep dive into the world of creatine monohydrate. From its fascinating history to how it fuels your body and brain, you’ll learn why this simple compound packs serious power for performance, energy, and mental clarity. He also busts some stubborn myths, compares dif...

In this episode, we sit down with Amy Rose, a nurse with 13 years of experience and a massage therapist with a passion for holistic health. Amy shares her inspiring journey of balancing two healing professions, and how the art of therapeutic touch became a powerful form of self-care—for both her clients and herself. From the challenges of nursing during the COVID-19 pandemic to the restorative ben...

In this episode of Hormones Happen , host Jeremiah sits down with Alixa, a passionate advocate for women’s hormone health, to discuss the life-changing role of testosterone replacement therapy (TRT) in women’s lives. Alixa shares her personal journey navigating perimenopause and how testosterone therapy transformed her energy, mood, body image, and relationships. Together, they break down the stig...

What happens when you combine cutting-edge medicine with real lifestyle changes? In this episode, Dustin Ortiz opens up about his powerful health transformation using GLP-1 medications. From skepticism to success, Dustin walks us through how diet, exercise, and mental clarity shaped not just his weight loss—but his entire quality of life. We dig into the realities behind GLP-1s, the psychological...

🎧 Episode Summary: In this episode of Hormones Happen , host Jeremiah sits down with JaNae Hill, nurse practitioner and founder of Mountain Muscle, to unpack her evolution from aesthetics to hormone optimization. From testosterone and HCG to cutting-edge therapies like Kyzatrex and peptides, JaNae shares real-world insights on how personalized hormone replacement therapy can transform energy, wei...