The Netmums Podcast

If there’s one thing most parents can rely on, it’s being asked for a snack – usually about five minutes after you’ve cleared away the last meal. So rather than adding another thing to the parenting to-do list, could we make one of those snack moments work a little harder? This episode has one simple goal: to make just one of your child’s daily snacks a fresh source of fibre. And it might be easie...

Welcome to Family Food Made Easy , a special podcast collaboration from Netmums and Veg Power, supported by Sainsbury’s. Hosted by Louise Burke, this three-part miniseries tackles the daily challenges of feeding our families, exploring how to make healthy eating joyful, accessible, and affordable. In this first instalment, Louise is joined by two expert guests to chat about all things fibre: first...

For the Series 19 finale of The Netmums Podcast, we’re switching things up with a special video episode. After a series spent asking the questions, dad host JB Gill finds himself on the other side of the conversation as his wife Chloe joins him on the sofa in the studio – and Louise gets the chance to find out what JB is really like as a husband and dad behind closed doors. Together for 17 years a...

What happens when the parenting reality doesn't match the picture you imagined? On The Netmums Podcast this week, comedian, actress, author and mum of two Ellie Taylor joins JB Gill and Louise Burke for a special video episode full of brilliantly honest conversation about the messy, funny and emotional reality of family life. Ellie, a former Strictly contestant and also a star of the popular TV sh...

Summer holidays are brilliant... until someone says, ‘I’m hungrrrry’ for the fifth time before 11am. In this episode of The Netmums Podcast, JB Gill and Louise Burke are joined by leading baby and child nutritionist Charlotte Stirling-Reed to tackle one of parents' biggest summer challenges: feeding the family without the guilt. From endless snack requests and picnic planning to heatwave eating ha...

*This episode contains discussions around baby loss, birth trauma and grief. Please listen in a way that feels right for you. This week on The Netmums Podcast , Louise Burke and JB Gill are joined by television personality and author Lauren Goodger for an honest and deeply moving conversation about motherhood, grief and finding the strength to keep going. In her new book, Mum of Two , Lauren share...

How do we raise our children to believe they're enough in a world that's constantly telling them they need to look different, be different or do more? This week on The Netmums Podcast, Louise Burke and JB Gill are joined by broadcaster, best-selling author, campaigner and mum-of-two Katie Piper for an inspiring conversation about confidence, resilience and raising children who value themselves for...

This week on The Netmums Podcast , Louise Burke and JB Gill tackle one of the biggest parenting challenges of our time: keeping children safe online. With the UK moving towards restricting social media access for under-16s, this conversation couldn't be more timely. Joining the podcast are Lauren Cowell, campaigner for the Raise the Age movement, entrepreneur and fiancee to Simon Cowell, and Ellen...

This week on The Netmums Podcast, Louise Burke and JB Gill are joined by psychotherapist and best-selling author Anna Mathur for an honest conversation about the parenting moments we're often too ashamed to admit. Why do we snap at the people we love most? And what does it really say about us? Drawing on both her professional expertise and her own experiences as a mum of three, Anna explains why a...

This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Gladiator star, author and dad-of-two Matt Morsia for a thought-provoking conversation about raising healthy, resilient and active children. Best known to millions as Legend on Gladiators, Matt opens up about the career-ending injury that shattered his Olympic ambitions, the resilience that helped him rebuild, and how becomin...

This week on The Netmums Podcast, Louise Burke and JB Gill are joined by World Cup 2026 presenter and mum of one Kelly Somers for an honest conversation about returning to work after having a baby, rebuilding confidence, and navigating the juggle of motherhood and career. As one of the UK's leading sports presenters, Kelly has fronted some of football's biggest programmes, from Match of the Day an...

This week on The Netmums Podcast, Louise Burke and JB Gill are joined by TV presenter, podcaster and ADHD UK ambassador Sam Thompson for an honest conversation about ADHD and autism, and why understanding our children matters more than ever. Sam was diagnosed with ADHD at the age of 30 after years of feeling different, overwhelmed and misunderstood. In this episode, he opens up about the relief of...

In this powerful live episode of The Netmums Podcast recorded at The Baby Show, Atomic Kitten star Liz McClarnon-Cho opens up about her emotional road to motherhood after eight rounds of IVF, two miscarriages and years of uncertainty. Now a first-time mum at 44 to baby Alexander, Liz speaks candidly about the emotional toll of fertility treatment, why she stepped away from social media during IVF...

As your children grow into teenagers, knowing when to step back can be one of the hardest parts of parenting. This week on The Netmums Podcast , Louise Burke and JB Gill are joined by Boyzone’s Shane Lynch and his wife Sheena, from ITV2’s The Real Housewives of Cheshire, as they share what family life really looks like behind the scenes while raising two teenage daughters. From earning their own m...

This week on The Netmums Podcast, Louise and JB are joined by Rosie Kelly Smith, for an insightful and heartfelt conversation about the realities of new motherhood. Rosie shares her experiences navigating the early days with her 18-month-old daughter, Billie, and reflects on the overwhelming pressure new parents face from societal expectations and the deluge of advice.  Rosie discusses the generat...

What does parenting really look like when you’re raising seven children – across completely different ages and stages – and learning, in real time, when to hold on and when to let go? This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Paris Fury – mum of seven, businesswoman and star of Netflix’s At Home with the Furys – for an honest, warm and revealing conversation about mo...

Trigger warning: Discussions of baby loss. This week on The Netmums Podcast, Louise and JB are joined by Laura Adlington – the Great British Bake Off finalist, body positive activist and new mum – for a very special episode recorded live at The Baby Show in London in front of an audience of parents and parents-to-be. Laura has openly shared her nine-year pregnancy journey, calling it a ‘long and l...

In this episode of The Netmums Podcast, Louise and JB welcome Dr. Billy Garvey, a developmental paediatrician and author of the insightful book 10 Things to Know About Your Child's Mental Health.  This chat covers the crucial topic of children's mental health, particularly focusing on anxiety and how it manifests in children of different ages. Dr. Garvey shares invaluable advice on recognising sig...

On this week’s Netmums podcast, Louise Burke and JB Gill are joined by olympic gold medallist and mum of three, Rebecca Adlington, for a very honest conversation about parenting, baby loss and learning to keep going. Rebecca talks openly about experiencing two miscarriages, the counselling that helped her and her husband through it, and the anxiety that can come with expecting a rainbow baby. She...

This week on The Netmums Podcast, JB and Louise are joined by the most dynamic mother-daughter duo on TV, The Traitors stars Roxy and Judy Wilson. They share their remarkable journey from adoption to motherhood; Roxy opens up about her experiences growing up in foster care and how her relationship with Judy has shaped her life. With Roxy expecting her first child and Judy preparing to be a grandmo...

In this episode of The Netmums Podcast, JB Gill and Louise Burke dive into the often unspoken role of the ‘default parent’ (the one who knows the school schedule, the birthday party details, and the ins and outs of family life).  Joining them is Lou Beckett, writer, former teacher, and mother of two – and also wife of comedian Rob Beckett. Her new book, Lessons from a Default Parent , sheds light...

In this episode of The Netmums Podcast, JB and Louise delve into the complexities of parenting and the often overwhelming mental load that comes with it. Joined by journalist and TV presenter Ranvir Singh, a familiar face from Good Morning Britain, they explore the challenges of juggling family life as a single parent while maintaining a successful career. In this episode: - The realities of balan...

**Sensitive content warning: This conversation explores some very serious themes, including self-harm, depression and sexual references. Please take care while listening We’re back for a brand new series of The Netmums Podcast! Meet your new parent hosts, TV presenter and JLS singer, JB Gill, and Netmums Editorial Director Louise Burke. JB and Louise are kicking off Series 18 with one of the hotly...

In this sponsored episode of the Netmums podcast with Johnson's Baby, we tackle the “Witching Hour” - that notorious time of day when babies seem to be at their crankiest. Wendy Golledge is joined by experts Dr. Punam Krishan, GP, author, and Strictly star, and Sarah Joy Owen, an NHS midwife and mum of three, to share practical strategies and advice for parents.

*Sensitive content warning - a conversation around baby loss features in this episode In this final episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are thrilled to welcome Charlotte Dawson, a familiar face from your social media feed and TV screen. Charlotte, mum to three little ones, Noah, Jude, and baby Gigi, shares with us her journey through the whirlwind of...