The Literally Her Podcast

Why do New Year resolutions always collapse? Every January we promise ourselves a new version. New habits. New discipline. New outcomes. And by February… it feels like we’re already behind. In this episode, I’m talking about why New Year motivation fades so fast, the pressure of “new year, new me,” and how feeling stuck doesn’t mean you’re failing. Sometimes a pause isn’t punishment — it’s prepara...

This is just a short moment to close out 2025 and send good energy into the new year. No pressure, no big lesson just a reminder to pause, breathe, and carry peace with you into 2026 🪩✨🎬 Thank you for listening, supporting, and growing with Literally Her this year. Whether you’ve been here since the beginning or you just found the podcast, I’m grateful for you. We’ll be taking a short break, an...

🎉 Turning 21 is a whole vibe! I’m sharing 21 lessons I learned before hitting this milestone 🥂✨ From life, love, friendships, to glow-ups and self-discovery 💖💡 Whether you’re almost 21 or just here for some real talk, these lessons are for you 💬 Let’s grow together! 🌱 💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing. Stay connected: Instagram: @literall...

In this episode of The Literally Her Podcast, Zariah and I talk about what being a girls’ girl really means beyond compliments and social media support. We unpack accountability, loyalty versus enabling, jealousy, and how silence can show up in friendships.🫣 We also talk about business, consistency, and learning who truly supports you when it’s your turn to shine ✨💖 Subscribe & leave a rati...

In this episode, we sat down with Keona to talk about the version of her that exists beyond JNK Style Grill. The soft one. The growing one. The version that had to release comfort, let go of old connections, and become the woman her higher self kept calling her to be ✨🪞 We unpack what it’s like to evolve while the world is watching and the discipline it takes to carry everything you once prayed...

In this episode of the Literally Her Podcast, me and Autumn open up about the kind of shift you don’t see coming the one that forces you to grow 🌱 rethink your identity🪞and finally become the version of yourself you didn’t know you needed. This conversation isn’t a “how to heal” guide. It’s two women being honest about the moments that shaped us 💗, the ways we were treated during that season an...

In today’s episode, I’m breaking down the three fantasies that quietly blocked my growth, my clarity, and my becoming. We don’t always realize how the stories we create in our minds keep us stuck waiting, hoping, or romanticizing something that was never aligned in the first place. Subscribe & leave a rating it helps the show grow and keeps the stories flowing. Stay connected: Instagram: @lite...

In this episode, Iyanah sits down with Jalyn for a real convo on what it actually looks like to set boundaries, protect your peace, and find balance especially when you’re used to putting everyone else first🧡👀 They also explore the idea that maybe you’re not the problem… but you are the pattern. And what does healing look like when you finally decide to stop repeating it? Whether you’re just sta...

in this solo episode of Her Diaries, i’m speaking to the ones who healed first ✨ the ones who tried to bring everybody with them. who carried the emotional weight. who kept showing up, even when no one met them halfway 💖 this is for you if you’ve outgrown old patterns, but still feel the ache of letting go. if you’re learning to choose peace over people. if you’ve realized healing isn’t somethin...

In this first Her Diaries solo episode🎀, I’m opening up about what it really means to choose yourself — especially when it’s not easy. This isn’t just about walking away from people. It’s about the quiet, uncomfortable choices you make when no one’s clapping for you yet. When it’s just you, your gut, and the decision to stop betraying your peace☮️ If you’ve ever felt like you were carrying people...

Running a business is one thing. Raising a child is another. But when you’re doing both at the same time? It’s not just about balance it’s about becoming someone you’ve never had time to meet before. In this episode, coley sits down with us for a raw, present-tense reflection on what it really means to grow a business, take care of your baby, and still try to hold onto you in the process. We talk...

In this episode, Derek and I pull back the curtain on modern masculinity, content pressure, independency, and emotional survival, especially in a world that keeps asking us to perform. We talk pride, protection, and it’s who’s bigger than the program and what that even means … 🎃🫣💖🎬 🕯️ Spooky Season on Literally Her is here where the stories still heal, but the shadows speak too. 💖 Subscribe &...

This episode gets real we’re talking faith, fear, and the spooky side of growing into who God called you to be. From learning to let go of control to trusting His plan even when it doesn’t make sense, Jailah and I unpack the kind of truths that give you chills (and peace at the same time).💖🎬👻 If you’ve ever felt like life’s been testing your faith, this one’s for you. 🌙 Hit play, get cozy, and...

In our 20s, we all carry ghosts some good, some bad. Old timelines, expectations, fears, and lessons that linger long after the moment has passed. 💖🕸️ In this episode, I’m talking about the weight of what haunts us quietly, why surrender matters, and how to trust that your reality will catch up with the decisions you’re making now. ✨ Whether it’s timelines, growth, or the discipline to keep goin...

In this episode, I sat down with Cheyenne to talk about the emotional weight of being a one-woman business. From client pressure to content burnout this one is for the girls holding it down behind the brand. If you’ve ever felt like the business, the product, and the peacekeeper all at once… you’re not alone 💖🎙️✨ Subscribe & leave a rating is helps the show 💖🫶🏽 Stay connected: Instagram:...

The pressure of your 20s is real nobody told us how heavy this season would feel. In this episode, I sit down with Jalyn to talk about the unspoken truths of our 20s: the emotions we mask, the expectations we carry, and the lessons we’re still learning along the way💖🛣️🎙️ This conversation left me feeling lighter, seen, and reminded that our feelings are valid. If you’ve ever felt overwhelmed, beh...

In this episode, we pause to ask: What would your 12-year-old self think of you now? This is for the girl who’s been healing out loud, growing quietly, and doing way more than she gives herself credit for. Because even when the journey didn’t feel clear, the proof is everywhere: You’ve been doing the work. You’ve been showing up. And you’re doing better than you think. Whether you’re navigating yo...

Ever feel like you’re just moving through the day on repeat wake up, handle business, scroll, sleep and months fly by without you actually living? That’s autopilot✨ In this episode, we’re uncovering how autopilot sneaks into your 20s, how to spot the cycle, and how to reset your direction so you’re living with intention again. If you’ve been feeling stuck or like life’s passing you by, this is yo...

In this episode of the Literally Her Podcast, Iyanah and Jailah Simone sit down to talk about what it means to turn your personal pain into purpose. For Jai, painting was the first place she could process emotions she didn’t know how to say out loud. For I’yanah , the mic became her release. They both found comfort in their craft and in doing so, started helping other people heal too 💖🎨✨ From l...

Y’all asked… and I finally answered. From the DMs to the podcast mic, this episode is all about your questions—nothing off-limits. I’m keeping it real, relaxed, and a little bit unfiltered. So grab your wine, a little snack, and get cozy… we’re getting into love, routines, skincare, healing, faith, and everything in between💖🫵🏽 This is your moment to really get to know me—through the things you...

Hey y’all we’re back for another solo episode. Today we’re sitting down to talk to the version of me that knows better, but sometimes still settles. The girl that had big plans but small effort. The woman that’s tired of almost showing up. If that’s you too… this episode is for us. Becoming her is deeper than aesthetics it’s about decisions, consistency, and being honest when you’ve been slacking....

This episode feels like me and Nasia just catching up the way we always do—except you get to listen in. We talk about everything from Love Island takes to the unspoken parts of navigating womanhood in our 20s. The things no one told us? We’re sharing them here. It’s real, unfiltered girl talk about choosing yourself, figuring it out day by day, and laughing along the way. Pour a drink, grab a snac...

Today on I’yanah Talks, I’m sitting down with India to talk all about what it means to trust God through our work, our creativity, and our personal journeys. She opens up about bringing Him into her artistry and the real moments when faith feels really hard to hold onto.💖💄 This one’s for all the girls out here trying to build something, trust their calling, and hold tight to their faith even whe...

Friendship in your 20s? It’s not always simple. 💖 Meet me bestie Mani ! Join us as on our first guest episode as we open up about what it really takes to be there for each other even when it’s tough. From setting boundaries to having those real, heart-to-heart talks, we’re sharing how we keep our friendship strong through all the messy & beautiful seasons.🙊 Listen for an honest, cozy chat ab...

In this episode, we’re talking about something so many of us quietly struggle with: the guilt that shows up when you choose yourself — even when others don’t understand. 🧡 Sometimes love starts to feel like control disguised as concern. And in trying to keep the peace, we shrink ourselves to make others more comfortable. But real peace doesn’t require you to become small. This conversation is for...