The Lisa-Anne Campbell Podcast

Today I got to have my long suffering PT at the gym, the marvellous Richie, on the podcast. We talked about the importance for training not only for the physical benefits, but the overall life benefits it brings too, how to start if you are overweight or unfit, what to do on the days when you just don't feel like going and plenty more. It was a pleasure (and great for me to be in charge for once...

In this bonus episode I talk about being away from home for a few days and how I handled that while I am in a calorie defecit - the mindset shifts that have helped me accommodate it and most importantly how my reaction when I am home again is key - neither one of guilt or punishment, nor overcompensating by cutting calories to make up for it. I hope you find this helpful - as always I appreciate f...

In this episode I handed the topics over to you the listeners. I discuss how to make the weekends work on a diet, what to do in a weight loss plateau, why and what a calorie defecit is, my 'why on my weight loss journey and what feeds my soul (that was my favourite!), my opinion on weight loss medications and more. As always I welcome you feedback, you can DM me on Instagram at lisaanne_campbe...

In this episode I discuss how my idea of perfectionism stood in my way in all things - particularly in terms of starting and sustaining weight loss. Striving for perfection can be so damaging, leading us to all or nothing thinking, having unrealistic expectations, procrastination and ultimately burnout. In my case I realise now that I was unconsciously using it as a defense against being judged. M...

****Trigger warning.  This episode covers many topics to do with end of life, cancer and grief. Please be aware that if any of these subject matters are present for you just now in a way that feels overwhelming it may not be the best time for you to listen to this episode.  In this episode I talk about grief, my own journey through my husband Todd’s illness and his death and how I am navigating my...

What a pleasure and an honour it was to have Sean Casey on this episode and it was only fitting that he should be my first ever guest. And what an episode it is!  Sean’s approach to weight loss and what I have learnt from him and as a member of GleanApp has changed my life and allowed me to finally crack fat loss after battling with it for decades.  Sean shared his wisdom on not judging others, th...

In this bonus episode I talk about a few of the topics that were suggested on my Instagram page - consistency, over eating in the evenings, self image after weight loss, dealing with other peoples perceptions of a smaller you, and establishing your 'why' in the first place. As always I am grateful for your thoughts and feedback - Dm me on Instagram lisaanne_campbell and hope you enjoy!

In this episode I talk about the importance of mindset, how to move from a fixed mindset to a growth mindset and all things comfort zone. I'd love your thoughts and feedback - Dm me on Instagram at lisaanne_campbell Hope you enjoy!

In this episode I look at the negative and damaging mindsets that meant I ‘failed’ at dieting for 35 years. And the ways in which we can change that mindset to a more positive place to help make our weightloss goals successful. Please let me know your thoughts and any feedback on Instagram @lisaanne_campbell Thank you for listening

In this first episode I talk a bit about my life, my weight and my weight loss journey over the last 11 months when I have finally found a way to crack it. And what I hope this podcast will be about and how it might help others in a similar place. First time doing this - I hope you enjoy and please drop me a DM on Instagram @lisaanne_campbell I'd apprecaite the feedback to improve and also let me...