The Jordan Syatt Podcast

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies. In this episode I speak with Patti Pickrel and we discuss: - How to transition from fat loss to maintenance  - ⁠Her biggest nutrition and training mistakes - ⁠Her journey from 0 to 10 Pull-Ups - ⁠Gaining confidence thr...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How often should you workout? - Cardio before or after strength training - Advanced mobility training - Cliffhanger dead hangs - An Inner Cir...

Alison Haislip is an actress and television host known for The Pitt, Attack of the Show! and American Ninja Warrior, and the host of Big C Energy, a podcast featuring candid and humorous conversations about life with and after cancer. In this episode I speak with Alison Haislip and we discuss: - How she found out she had breast cancer - The surprisingly hardest parts of a cancer diagnosis  - The b...

Lull Mattress Discount Code: JSYATT Get a discount on a Lull Mattress here:  ⁠http://lull.com/jsyatt⁠ Get the mattress I have: http://lull.com/syattlpm Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we ...

Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training. In this episode I speak with Eugene Teo and we discuss: - The realities of bodybuilding (and why Eugene quit) - Powerlifting training - How to become more athletic - Unpopular truths...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy. We discuss: - The best strength program for beginners - How heavy do you need to li...

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change. In this episode I speak with Aram Grigorian and we discuss: - How to Make Fat Loss Ridiculously Easy - ⁠Calorie Cycling 101 - ⁠Peptide Myths vs Facts - ⁠How to Maintain Weight Loss - The...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The science (and truth) about energy drinks - Comparing energy drink ingredients - How much caffeine is too much? - Caffeine, anxiety, and de...

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable. In this episode we discuss: - How she lost 167 pounds - ⁠How she recovered from severe food addiction - ⁠How growing up in an abusive home formed her relationship with food - Quick and easy fat loss meals t...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Lacking motivation with a lot of weight to lose - Are boxing classes good exercise? - When to talk to a doctor about GLP1s - Using short-term...

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine. In this episode we discuss: - How to improve cognitive health and reduce your risk of dementia - Hormone Replacement Therapy for Women and Men - The state of the medical and insu...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to get perfect posture - Eliminating postural pain - Handstand training for beginners - Strength training with a knee injury - Becoming c...

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching. In this episode I speak with Derek Stanley and we discuss:  - How to incorporate running into your strength program - ⁠Running strategies for beginners - ⁠How to maintain a low body fat year round - ⁠What th...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Weight loss without counting calories - Recovering from diet culture growing up - Losing 20+ pounds as a busy parent - Having to "restar...

In this episode I speak with Joel Jamieson and we discuss: - The science of heart rate variability (HRV) training - How to improve your VO2 Max as quickly as possible - How to prevent a heart attack and stroke - The best recovery methods  - And more Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal T...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best workout split - Overcoming boredom in training - Wrist strength - HRV and recovery - The RPE sweet spot - What age can kids start li...

In this episode I speak with David Silverman and we discuss: - The truth about what Indian life was like before the colonists arrived - How race and religion impacted colonist and Indian relations - Did The United States commit a genocide against the Indians? - A historians perspective on the future of America Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation.  We discuss: - My model for understanding how motivation actually works - Motivation vs. Discipline vs. Willpower - One of the biggest coaching...

In this episode I speak with Travis Hawley and we discuss: - How AI is impacting your safety and cybersecurity  - US Military intelligence  - Foreign influence on propaganda within The USA - How to identify bots on social media - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Pod...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to lose 100lbs - When tracking calories goes too far - GLP1s, muscle loss, and bone density - Myths about stress and weight gain - My spe...

In today's podcast I speak with Luka Hocevar and we discuss: - How regular people can train like an athlete - Cluster sets for strength and muscle growth - Contrast training for speed, strength and power - Training professional athletes vs regular people - The philosophy of coaching - And more… Luka's IG ► https://www.instagram.com/lukahocevar/ Luka's YouTube ► https://www.youtube.com/...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building an insanely strong deadlift - How to hit a personal record right now (immediately) - Toxic fitness culture - Prioritizing health and...

In today's podcast episode, I answer listener questions with my videographer, Mitch Lazorko, and we discuss: - The right push-up technique for women - The best strength training exercises for runners - Debating holocaust deniers - If you had abusive parents - The truth about starvation mode - Deadlift specialization workouts - And more... Get My Free Calorie Calculator Here ► http://bit.ly/fre...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building real-world "awkward strength" - Training with a "Type-A" personality - Creating a balanced workout program - How...

In today's podcast, I speak with Aram Grigorian and we discuss: - What makes processed foods addictive? - A friendly (but serious) GLP-1 debate - Humans are not fragile (stop acting like you are) - Anxiety peeing and pooping in public - Cardio to improve your blood pressure - Menopause myths and fallacies - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% o...