The Healing Train Podcast

What would it take to face your own shortfalls? My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarkable vulnerability, she opens up about her past struggles and the internal battles she once fought in silence, sharing publicly what many are still afraid to admit privat...

13 Mindsets That Make You Unstoppable in Your Mission In this powerful episode, I sit down with a true leader, Nicky Cuesta - a woman devoted to helping other women shine boldly in their purpose. We dive into 13 transformative mindsets that are essential if you want to truly succeed in your mission, step into leadership and build something meaningful. These aren’t fluffy affirmations .. they are g...

Are you a new mom? What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently. In this episode, my guest, courageously opens up about her personal journey into motherhood, including the one challenge she didn’t expect and couldn’t have prepared f...

In this solo episode, I speak from LIVED EXPERIENCE and from working closely with clients who have survived narcissistic abuse. I uncover 9 narcissistic tactics almost every narc uses to manipulate, control and isolate their partner until they feel helpless, trapped and stripped of their identity. This episode is not light listening .. It is a wake-up call. If you are dealing with a full-blown nar...

How do we really find “the one”? In this episode, we open up a real and honest conversation about dating over 40 and the many misconceptions we’ve been carrying into midlife relationships. From the idea of falling in love to the pressure to rush into partnership, we explore what actually supports lasting alignment and what quietly keeps us repeating unhealthy patterns. We dive into dating in today...

Do you want to get a glimpse of what a loving healthy relationship really looks like? How do you feel about not only benefiting from an insightful conversation but also experiencing a grounding meditation and Tarot Card Reading? Is this card for you? If so, it may be the message you’ve been asking for. Don’t miss the sign… well, you won’t know unless you check out this episode. This episode revolv...

What happens when your body pulls the emergency brake… and your life finally listens? In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinventing her life after her own body forced her to stop and finally pay attention. A sudden and painful medical condition didn’t just affect her hands… It cracked open her...

How can we recognize when we are disconnected from our true selves? This is how my guest and I begin this eye-opening episode. One simple question opened the door to a conversation you need to hear if you are questioning, awakening, or healing from a deep disconnect within yourself.  Maybe you were conditioned. Maybe you were following the crowd. Maybe you truly believed you were on the right path...

What does it take to transform your life from self-sacrificing to self-empowering? In this episode, I sit down with best-selling author and transformational leader Trini, who invites you into a heart-to-heart conversation on what it means to become the leader of your own journey.  Get ready for an unapologetic, alpha-female energy as Trini shares the tools she personally used to rebuild her life,...

What do you do when you get a nudge? Do you listen? or do you ignore it?  In this short solo episode, that was undoubtedly, guided by a higher power, I invite you to pause and self-reflect with me. I don’t understand it myself but what I do know is that the content was downloaded into my being. I recorded immediately what was coming through. I did not delay until the time was right or I was better...

Is this your story? Do you wish you could break the cycle? Are you experiencing anxiety? In this episode, we dive deep into what it really means to recognize the unhealthy patterns that keep you stuck and the cycles you know you need to break, yet somehow feel unable to escape. Together, Lindsey and I explore how awareness is often the first awakening… and also the place where many women get trapp...

As the year winds down and the holiday lights glow a little brighter, I wanted to invite you into a gentle moment of reflection .  This episode is not about perfection, productivity or pressure. It is about pausing, breathing and honouring the year we just lived. 🎄 In this holiday-themed episode, I speak to you not just as a podcast host but as a fellow human who has lived, learned and sometimes...

In this powerful episode, Kim, a web designer and tech guru, opens up about the mountains she had to climb and earthquakes she had to survive throughout her life journey. She shares her story of mental abuse, how it shaped her sense of self-worth and the long road back to herself. Together, we discuss how it feels at times when life seems to offer a pause, but then another storm would arrive. Thos...

❓Are you raising a people-pleaser… or a child who knows their worth and how to say no? In this eye-opening episode, we dive into one of the most urgent challenges teens face today: a lack of boundaries and how it directly impacts confidence, self-worth, and relationships. I’m joined by Siya , a kids and teen coach with over 6 years of experience, who has helped 800+ kids and teens build confidenc...

What if the life you’re living right now isn’t the one you were meant to stay in? In this deeply moving episode, we open the new season of the HT with a raw, honest and empowering conversation that speaks directly to anyone who has ever felt trapped in a pattern they couldn’t break, especially addiction. My guest, Ivy Perez, courageously shares her journey through addiction, the powerlessness she...

In this season finale, I’m closing out season 2 with a topic that touches every single one of us: FRIENDSHIPS. The beauty, the bonds, but also the heartbreak of fallouts and the quiet grief of friendship losses.  In this solo episode, we’ll dive deep into the hidden roots of disappointment, exploring where it could be stemming from, why it hurts so much, and what it reveals about us. There may not...

In this inspiring episode, I’m joined by a woman whose presence is as calming as it is enlightening. My guest, LS, brings not only a wealth of wisdom but also a deep understanding of the hidden shifts that begin to surface in women’s lives, especially after the age of 45. Together, we explore those subtle (and sometimes not-so-subtle) signals that something needs to change. Is it a midlife crisis,...

Are you a woman over 40? Recovering from Narcissistic abuse? Financially strained? This episode is for you! In this powerful and heartfelt conversation, I’m joined by a guest whose story will move you, inspire you, and perhaps even change the way you see your own journey. Like me, she is a survivor of narcissistic abuse : a woman who faced the darkest depths of heartbreak only to rise again strong...

In this episode, we welcome Motivatorman, Self-Care Superhero, Emmanuel Lopez, an expert in practical self-care rooted in deeply personal experiences. He opens up about his own journey with clinical and seasonal depression, offering his top three self-care techniques that have helped him move from merely surviving to truly thriving. Through his real and heartfelt stories, my guest reveals the ongo...

In this soulful and deeply honest episode, I’m joined by a guest whose heart beats for creativity, truth, and healing. A writer, empath, and conscious soul devoted to serving through her gifts, she joins me in a conversation that many of us need but few are taught how to have. We talk boundaries. What do they really mean? Why do so many of us struggle to set them, especially in our closest relatio...

In this powerful episode, we’re joined by a specialized divorce coach, Stacey Mendelson,  who works closely with individuals navigating a high-conflict divorce , particularly those involving toxic or abusive ex-partners . With deep insight and practical tools, my guest sheds light on how to prepare a strong case and win.  We discuss the hidden layers of manipulation, emotional traps, and legal gam...

In this short solo episode, I invite you to pause and self-reflect with me on the hidden or unrecognized wounds we often carry.  These are the quiet hurts that shape our choices, influence our relationships, and linger beneath the surface until we shine light on them.  Together, let’s explore what it means to notice these wounds and begin the process of healing in a deeper, more conscious way.  Yo...

With over 25 years of experience in energy and frequency practices, our guest serves as a guiding force for those seeking healing and alignment. Passionate about the power of self-healing, she specializes in crystal grid work, trauma healing, and sound facilitation. This conversation feels divinely guided. As you’ll hear, there were moments when messages seemed to be channelled for the very purpos...

What does it take to walk away from a toxic marriage when the world tells you to stay silent? Our guest opens up about her healing journey in a society that shames and pressures women to endure abuse in silence.  She shares how cultural norms can enable toxicity and patriarchy , and what it really looks like to rebuild your life as a single mother. From personal breakthroughs to professional reinv...

In this powerful and thought-provoking episode, we shine a light on a growing challenge many of us are facing in today’s interconnected world. How to protect our peace while navigating relationships that drain us emotionally? Our guest, Elaine Dickens, a specialist in trauma and therapeutic healing, joins us to unpack the complexities of emotionally charged relationships, especially when the peopl...