The Healing Train Podcast

Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations 🔥 Maybe you have and maybe you haven't .. I am not going to assume that everyone experienced this - Many have though!! Including myself and my guest. Sandra and I are having a girl talk - not an interview style - just a chat ... why do we go back and have sex with our ex? at wha...

Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. SEX is supposed to be enjoyable, desired and consented to - not FORCED, PAINFUL and TRAUMATIZING. We can't ignore that there is this dark side to sex when used incorrectly. When it turns into abuse. When unhealed unconscious individuals are causing trauma to others every day.  M...

Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations🔥 I hope you enjoyed our first stop on this journey. Now let’s turn our attention to another equally important aspect of our intimate relationships.  Are you missing the signs or super alert to what type of relationship you are involved in?  Are you communicating or scared to ask, exp...

Let's Talk About Sex! Come aboard the Healing Train and get ready for a new journey. Our first discussion in the sex and relationship series is one firey topic. It begins by asking the uncomfortable questions? Together with my guest, Stephanie, we dive deep into myths, taboos, conditioning, limiting beliefs and so much more. There is something special here just for stopping by and listening!!...

I dared myself to talk about sex openly .. and so I did. Season 5 airs June 17, 2026 Many of us carry generational wounds, conditioning and misconceptions around sex, pleasure, intimacy, and our relationship with our own bodies. Too often these topics are hidden behind secrecy or discomfort, leaving people without guidance, clarity or healthy language to talk about them.  Let me remind you this sp...

It’s Celebration TIME! A special BONUS EPISODE - ONE FULL YEAR OF PODCASTING and I’m feeling proud , accomplished , blessed and deeply honored to have arrived at this moment. This space was created with intention, heart, and a mission to explore healing in its many forms. In this episode, I bring together my core theme of inner healing with a beautiful form of creative expression .. one that moves...

Why do we want to be in a relationship so badly? And why do some people stay single?  Is it THAT hard to find someone to be compatible with? Or does anyone want to commit anymore? While I can’t speak for everyone out there .. I can, however, speak for myself. Let me be blunt .. let me be a little more vulnerable and open with you. There is nothing for me to hide. Come on a journey of self-reflecti...

When a man is overwhelmed, anxious, or questioning his next move… who does he actually turn to? For many men, the honest answer is: no one. While the discussion with my guest and fellow podcaster, Jon Emery revolved around the quiet reality of male emotional suppression: the conditioning, expectations, and the internal pressure to always be the steady one, the provider, the leader. We also had a h...

As we honor Mental Health Awareness Month , this episode opens space for an honest and much-needed conversation about Bipolar Disorder. In this episode, my guest courageously shares her story for the very first time ever, opening up about her diagnosis of BP with the hope that someone listening feels less alone in their own struggle. Her vulnerability is a powerful reminder that behind every diagn...

Is it a blessing… or a curse? An ending… or the beginning of something you never saw coming? How do you choose to see the redirections in your life? Are you leaning into the lessons you’re being pushed to learn… or resisting the signs, the nudges, the unexpected shifts trying to move you forward? In this episode, we explore what happens when life forces you to pause, pivot and question everything...

In this powerful and emotional conversation, I sit down with Sonia Kurmey, I call her “Resilient Woman” .. because her story is one of courage, clarity and strength in the face of narcissistic abuse . We talk about the moment she recognized she was living in a toxic marriage, what it took to say no to infidelity and manipulation, and the difficult road of leaving while raising children and navigat...

What if YOUR HEALING is more than just going to Therapy? What if it has to do with HEALING the parent wound, breaking toxic cycles and healing generational traumas? My guest and I connect on a deep level - this meeting was no accident. It was meant to be. And if you stumbled across this episode, it’s no accident for you either. What does it mean to heal the parent wound?   And how can you break th...

This episode is a powerful solo talk with you - my listeners. Let’s Heal our Shame .. the silent weight so many of us carry without even realizing it. Let’s unpack where shame comes from, how it quietly shapes our thoughts, relationships, and choices, and the subtle ways it shows up in the body. From chronic tension to emotional numbness. I also share practical insights on how to recognize the dif...

This Episode is different from all the rest - It was Natural .. Relaxed .. and a little funny - cause why not - Life is too short to take things seriously all the time.  Filmed on location in Athens, Greece, with a view that felt almost too beautiful to be real. There was something symbolic about recording this conversation overlooking a city that has witnessed centuries of survival, reinvention a...

Join me on this heart-to-heart conversation with my guest, Maria Carrion, where we talk about domestic violence, emotional abuse and the hidden red flags of toxic, narcissistic and abusive behaviours. Some very tough discussion points - but I promise you - we try to make it light. My guest and I share more than how to survive a toxic relationship from lived experience. In this episode we unpack: T...

What would it take to face your own shortfalls? My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarkable vulnerability, she opens up about her past struggles and the internal battles she once fought in silence, sharing publicly what many are still afraid to admit privat...

13 Mindsets That Make You Unstoppable in Your Mission In this powerful episode, I sit down with a true leader, Nicky Cuesta - a woman devoted to helping other women shine boldly in their purpose. We dive into 13 transformative mindsets that are essential if you want to truly succeed in your mission, step into leadership and build something meaningful. These aren’t fluffy affirmations .. they are g...

Are you a new mom? What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently. In this episode, my guest, courageously opens up about her personal journey into motherhood, including the one challenge she didn’t expect and couldn’t have prepared f...

In this solo episode, I speak from LIVED EXPERIENCE and from working closely with clients who have survived narcissistic abuse. I uncover 9 narcissistic tactics almost every narc uses to manipulate, control and isolate their partner until they feel helpless, trapped and stripped of their identity. This episode is not light listening .. It is a wake-up call. If you are dealing with a full-blown nar...

How do we really find “the one”? In this episode, we open up a real and honest conversation about dating over 40 and the many misconceptions we’ve been carrying into midlife relationships. From the idea of falling in love to the pressure to rush into partnership, we explore what actually supports lasting alignment and what quietly keeps us repeating unhealthy patterns. We dive into dating in today...

Do you want to get a glimpse of what a loving healthy relationship really looks like? How do you feel about not only benefiting from an insightful conversation but also experiencing a grounding meditation and Tarot Card Reading? Is this card for you? If so, it may be the message you’ve been asking for. Don’t miss the sign… well, you won’t know unless you check out this episode. This episode revolv...

What happens when your body pulls the emergency brake… and your life finally listens? In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinventing her life after her own body forced her to stop and finally pay attention. A sudden and painful medical condition didn’t just affect her hands… It cracked open her...

How can we recognize when we are disconnected from our true selves? This is how my guest and I begin this eye-opening episode. One simple question opened the door to a conversation you need to hear if you are questioning, awakening, or healing from a deep disconnect within yourself.  Maybe you were conditioned. Maybe you were following the crowd. Maybe you truly believed you were on the right path...

What does it take to transform your life from self-sacrificing to self-empowering? In this episode, I sit down with best-selling author and transformational leader Trini, who invites you into a heart-to-heart conversation on what it means to become the leader of your own journey.  Get ready for an unapologetic, alpha-female energy as Trini shares the tools she personally used to rebuild her life,...

What do you do when you get a nudge? Do you listen? or do you ignore it?  In this short solo episode, that was undoubtedly, guided by a higher power, I invite you to pause and self-reflect with me. I don’t understand it myself but what I do know is that the content was downloaded into my being. I recorded immediately what was coming through. I did not delay until the time was right or I was better...