The Healing Train Podcast

What if your body has been trying to communicate with you… and you just didn’t have the language to understand it? What is your pain actually trying to tell you? Could there be a hidden language of the body we have yet to discover?  Kacie and I explore the mind–body–spirit connection and how our thoughts, emotions, and physical experiences are deeply intertwined. We break down, in simple terms, ho...

What if grief isn’t something we move through, but something we learn to live with? In this deeply moving conversation with Dave, we explore the lived reality of parental grief after the loss of a child and what healing truly looks like when grief doesn’t follow rules, stages or timelines. Dave shares how losing his daughter reshaped his understanding of grief, revealing it as circular and nonline...

What if the thing keeping you stuck isn't what happened to you, but what you're still holding on to? Let's explore what it really means to let go of past pain, disappointments, and expectations that no longer serve us. Why letting go is so hard? But does letting go require forgiveness? And what happens to our relationships when we hold on to resentment, struggle with boundaries, or...

What if the biggest shifts happening in the world aren’t just happening “out there” but are shifting within us, too? After an entire season exploring sex, relationships, and the huge conversations surrounding them, Rania opens the new season with a brief solo episode about another conversation we can’t afford to ignore. 2026 has brought shifts, noise, uncertainty, and questions—both in the world a...

WE TALKED ABOUT SEX - DIDN'T WE? Oh, yes - we did!! Not only did we talk about sex - but we also talked about how sex affects relationships  ... of all kinds. We had a great run with this SEX SERIES - haven't we? This episode is the FINALE of SEX-TALK with RANIA. And I am wrapping up this season with a special episode in all means. I bring you a DISCUSSION PANEL with 5 amazing guests - j...

How is Tantra connected to Sex and Pleasure? The fascinating ways couple can reconnect and the shock of learning "we can orgasm without the release!" Let's Talk About Sex! Come aboard the Healing Train -  a one of a kind sex and relationships conversation You are in for a treat in this episode as we are nearing the end of our sex-series. From common challenges people face, particula...

Why is sex different after marriage - is it the sex that changes or the feelings change or the desire ? What happens to the relationship when sex life is not healthy or non-existent or intimacy disappears - SEXLESS MARRIAGE Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. Mary and I had a very open conversation about sexless marria...

Are we actually evolving past monogamy? The Truth About Modern Sex & Commitment - What Do We Really Want?  Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. So .. Open Relationships - Huh?! Well, I didn't think the day would come and I talk about this. Actually I don't think I fully understood it until I had this conve...

Are we built for One Partner? What do people really gain from being with multiple partners - What Do We Really Want?  Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. We are stopping at a different station and picking up a guest who will rock our world with this conversation. So .. Open Relationships - Huh?! Well, I didn't thi...

Experiencing challenges in the bedroom? The conversations we are afraid to have around sex - including sex addiction.  Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations 🔥 This one though - is a little different. We are sitting down and having a chat with an expert - a certified sex therapists. Nick does this for a living day-in-and-...

Who decided there’s a ‘normal’ number of times couples should be having sex in a day… or a week? or a month? What does ‘healthy sex’ actually mean? Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. AND …. This train ride is a special one  .. because I am talking with a RETURNING Guest - whom I adore and can’t get enough of. My deare...

Is there a Dom in you that’s waiting to come out? Why do you enjoy the role of the submissive? Can you heal your inner wounds through kinky sex? Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations🔥 We are half way through the special series and what better way other than bringing up one of the MOST TABOO topics .... BDSM If you know a...

Why does real intimacy feel more terrifying than sex sometimes? Do we confuse intensity with intimacy? What are turn-ons all about? Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. When two conscious empowered women have a conversation about SEX - like we did - the result is what you get to witness. We talk about many aspects of ou...

Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations 🔥 Maybe you have and maybe you haven't .. I am not going to assume that everyone experienced this - Many have though!! Including myself and my guest. Sandra and I are having a girl talk - not an interview style - just a chat ... why do we go back and have sex with our ex? at wha...

Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. SEX is supposed to be enjoyable, desired and consented to - not FORCED, PAINFUL and TRAUMATIZING. We can't ignore that there is this dark side to sex when used incorrectly. When it turns into abuse. When unhealed unconscious individuals are causing trauma to others every day.  M...

Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations🔥 I hope you enjoyed our first stop on this journey. Now let’s turn our attention to another equally important aspect of our intimate relationships.  Are you missing the signs or super alert to what type of relationship you are involved in?  Are you communicating or scared to ask, exp...

Let's Talk About Sex! Come aboard the Healing Train and get ready for a new journey. Our first discussion in the sex and relationship series is one firey topic. It begins by asking the uncomfortable questions? Together with my guest, Stephanie, we dive deep into myths, taboos, conditioning, limiting beliefs and so much more. There is something special here just for stopping by and listening!!...

I dared myself to talk about sex openly .. and so I did. Season 5 airs June 17, 2026 Many of us carry generational wounds, conditioning and misconceptions around sex, pleasure, intimacy, and our relationship with our own bodies. Too often these topics are hidden behind secrecy or discomfort, leaving people without guidance, clarity or healthy language to talk about them.  Let me remind you this sp...

It’s Celebration TIME! A special BONUS EPISODE - ONE FULL YEAR OF PODCASTING and I’m feeling proud , accomplished , blessed and deeply honored to have arrived at this moment. This space was created with intention, heart, and a mission to explore healing in its many forms. In this episode, I bring together my core theme of inner healing with a beautiful form of creative expression .. one that moves...

Why do we want to be in a relationship so badly? And why do some people stay single?  Is it THAT hard to find someone to be compatible with? Or does anyone want to commit anymore? While I can’t speak for everyone out there .. I can, however, speak for myself. Let me be blunt .. let me be a little more vulnerable and open with you. There is nothing for me to hide. Come on a journey of self-reflecti...

When a man is overwhelmed, anxious, or questioning his next move… who does he actually turn to? For many men, the honest answer is: no one. While the discussion with my guest and fellow podcaster, Jon Emery revolved around the quiet reality of male emotional suppression: the conditioning, expectations, and the internal pressure to always be the steady one, the provider, the leader. We also had a h...

As we honor Mental Health Awareness Month , this episode opens space for an honest and much-needed conversation about Bipolar Disorder. In this episode, my guest courageously shares her story for the very first time ever, opening up about her diagnosis of BP with the hope that someone listening feels less alone in their own struggle. Her vulnerability is a powerful reminder that behind every diagn...

Is it a blessing… or a curse? An ending… or the beginning of something you never saw coming? How do you choose to see the redirections in your life? Are you leaning into the lessons you’re being pushed to learn… or resisting the signs, the nudges, the unexpected shifts trying to move you forward? In this episode, we explore what happens when life forces you to pause, pivot and question everything...

In this powerful and emotional conversation, I sit down with Sonia Kurmey, I call her “Resilient Woman” .. because her story is one of courage, clarity and strength in the face of narcissistic abuse . We talk about the moment she recognized she was living in a toxic marriage, what it took to say no to infidelity and manipulation, and the difficult road of leaving while raising children and navigat...

What if YOUR HEALING is more than just going to Therapy? What if it has to do with HEALING the parent wound, breaking toxic cycles and healing generational traumas? My guest and I connect on a deep level - this meeting was no accident. It was meant to be. And if you stumbled across this episode, it’s no accident for you either. What does it mean to heal the parent wound?   And how can you break th...