The Grounding Room

Anger and Resentment can stay with us long after the moment that created them has passed.  We can hold on to them because they feel protective, justified, or easier to feel than the hurt underneath.  In this guided meditation, I'll invite you to slow down, and gently turn toward the places where anger and resentment might be living in your body-without judging them, pushing them aside, or pre...

Have you ever considered that your anger isn't the problem-but a message? Anger and Resentment can live in the body long after the moment that created them has passed.  They show up as tension, exhaustion, irritability, or even in the relationships that matter the most. In this episode, we will explore what happens in the body when anger and resentment build, why anger can sometimes feel easi...

Blame can feel like protection.  It gives us somewhere to put our anger, hurt and the things that have happened to us that we can't change.  But what if holding on to blame is keeping us stuck? In this episode, I explore blame as a "cage" and add some personal stories that I have experienced, spent years placing blame, and eventually took back my power once I finally saw the truth....

"Letting Go" is one of the hardest things we are ever asked to do.   The nervous system can not "Let Go" because we told it to, or one of our loved ones thinks it's been long enough. There is no timeline for healing.   AND- sometimes the person we're angry with is no longer here to hear what we needed to say. In this deeply personal episode, I share the story of the a...

How often do you tell yourself, " I should be doing more," "I should feel differently,"  or "I should have figured this out by now"? The word should can seem harmless, but over time, it can become a constant source of pressure, that can create guilt, shame, and the feeling that who we are right now is somehow not enough. In this episode of  The Grounding Room , we wil...

🌙Drift off to sleep with this journey into Moonlight and Stars.   🌙 Close your eyes, still your mind and imagine stepping outside beneath a vast, quiet night sky where the stars stretch endlessly above you. 🌙 let the darkness become comforting  🌙 there's nothing you need to accomplish 🌙 there's nothing you need to hold onto    🌙 let yourself be held by the night.... https://www.epi...

What if depression isn't only in the mind, but something we can also experience in the body? In this episode, we explore the somatic connection to depression and how emotional pain can show up physically through heaviness, fatigue, numbness, tension, disconnection, changes in movement and the feeling of wanting to withdraw from the world. This episode also looks at the relationship between de...

Press pause on the noise of the day and immerse yourself in the simple, soothing sounds of nature. This birdsong soundscape invites you to slow down, reconnect with nature and enjoy the present moment. Allow space for the sound of the birds and the natural world to become your focus.  Whether you just want to relax or add the sounds to a task, meditate, study, journal, or just be, take time for yo...

Your reactions might actually make more sense than you think. In this episode we will move beyond simply labeling reactions and responses and explore the deeper question: What is your body trying to communicate? We will look at anger, avoidance, shutting down, people pleasing, over explaining, and the urge to make everything ok.  Through somatic awareness and simple exercises, my hope is that you&...

So that you don't have to choose between calming your mind and relaxing your body, this meditation is for both.  This meditation is a space to step away from the noise of the day and simply notice what is here- without judgement, without needing to fix anything, and without forcing yourself to feel a certain way. Through somatic practice, you'll be guided to 🌱Settle an overwhelmed or bu...

Putting my thoughts, pen to paper, got me through one of the hardest times in my life and looking back, I often wonder how my body knew instinctively, that is what it needed, at such a trying time.  Before you roll your eyes at the idea of journaling, would you kindly give me a chance to reconsider your preconceived notions about journaling?  This episode is about diving deep into the depths and t...

In this episode we complete the journey through the chakras, with this deeply restorative Crown Chakra Meditation. The Crown Chakra is located at the top of the head and is the energy center for spiritual connection, inner peace, and unity.   In this guided meditation, you will be gently led into a state of relaxation where you can release the need for control, and simply rest in the present momen...

What if the path back to a balanced nervous system was waiting just outside your front door? In this episode we will discuss the powerful relationship between nature and the nervous system, and discover how reconnecting with the natural world can soothe stress, help regulate hormones and guide the body back towards balance.  Whether you are feeling overwhelmed, disconnected or simply seeking a dee...

I this episode, we journey inward with this Third Eye Chakra Meditation.  Designed to connect to your intuition, mental clarity and cultivate a deeper sense of inner knowing.  This energy center is associated with insight, imagination, and inner wisdom. Take a few moments for yourself today and take with you whatever resonates with you and return to this meditation whenever you feel compelled. htt...

This meditation is perfect if you are feeling unheard, struggling to speak your truth, or simply seeking inner peace and emotional balance. In this Episode you'll: *Calm the mind and nervous system *Release fear around clear communication *Strengthen confidence and authentic self expression *Activate your throat chakra *Open your imagination through visualization and breath work So, take a de...

In this episode we explore gratitude.  Not the typical, write down 10 things you're thankful for, but a deeper dive into experiencing gratitude through somatic practice.  I offer several somatic practices during this episode, as well as a few journal prompts to come back to, and a guided meditation at the end.  So grab a cozy cup of tea and a blanket and get ready to learn what experiencing g...

Why is it so hard to put your phone down once you have started scrolling? Why do likes, followers and endless notifications feel so rewarding, even when we feel less connected than ever? In this episode, I unpack these answers.  Join me on a journey and discussion about dopamine, cortisol, neuroscience and even my own doom scrolling down falls.  We will explore the reward system, our evolution in...

I realized this week that I never uploaded the Sacral Chakra Meditation, so these are out of order and I apologize for that over sight.  But here it is.... Awaken your creative energy and reconnect with the bold power of your Sacral Chakra, in this episode of The Grounding Room.  Bathed in the warm, glowing light of orange, you'll be invited to release emotional blocks, embrace joy and sensua...

In this Heart Chakra Meditation, I guide you into a space of compassion, emotional healing, and inner peace.   This episode is written to gently open and balance your heart energy center, helping you reconnect with love, forgiveness, and emotional harmony.   Using breath work, visualization, and mindful awareness, I invite you to release emotional heaviness, and invite in warmth, kindness and self...

In this episode I explore the connection between Somatic Work and ADHD.   What if ADHD isn't just in the mind, but also living deep in our nervous system? I discuss how chronic stress, advice from others, masking, and emotional dysregulation often show up physically, and how body based practices can support greater self awareness and resilience when living with ADHD. I wrote this episode hopi...

In this episode we explore the Solar Plexus, Part 3: of a 7 part series through meditation.  The Solar Plexus is the heart of our self-esteem and self-worth. The Solar Plexus is located between the naval and the base of the sternum, and the color associated with the Solar Plexus is yellow.   This mediation invites you to explore your will power and confidence and encourages you to let go of self d...

What happens when you have done all the research, understand all your patterns, and can explain your trauma better than anyone- but nothing seems to change? Trauma isn't just a story held in the mind, it's an experience carried in the body.  Sometimes the next step isn't to learn more. It might just be to feel more. In this episode, I explore the risk of becoming an expert in your t...

In this gentle somatic meditation, you will be guided to reconnect with your body, and cultivate a deeper sense of grounding and inner stability. Working with the qualities of the root chakra-safety, security, stability and grounding, this meditation invites you to slow down, through mindful breathing, body awareness and grounding visualizations.  Hopefully, this will release tension, settle overw...

In this episode, I explain the 7 chakras in the most basic way.  This is an introduction to what they are, where they live and how they influence different aspects of your emotional, physical and spiritual well-being. After exploring each energy center, I share a somatic exercise designed to help you reconnect with and support any chakra that may feel out of balance.   Balance of the 7 chakras inf...

I wrote this meditation designed for the ADHD mind.  When your mind feels busy, scattered, or pulled in a dozen different directions, this short, simple meditation offers a place that you can slow down, reground, release mental clutter and find a sense of calm without forcing concentration.   There is no pressure to "clear" your mind or sit perfectly still.  Instead simply noticing where...