The Good Influence

It’s spooky season, so we’re talking sociopaths. 👻 We break down the Elizabeth Holmes documentary everyone’s talking about, explain the difference between a sociopath and a psychopath, and share stories about the real liars we’ve met. We also catch up on Paris and Morocco, a brand-new Dallas run club, and wedding dress shopping. Have you dealt with a sociopath? Send us your stories! Follow and su...

This week we’re getting into what it really means to be unbothered. We celebrate Chelsea’s first Hyrox Mixed Doubles, get humbled by padel, and share our thoughts on that SNL gym joke everyone’s fighting about. Then it gets real: cancel culture, internet outrage, Reddit snark pages, and why one mean comment can drown out a hundred nice ones. Plus, a quick round of Bothered or Unbothered. If you’ve...

Carbs aren't the enemy, and we're tired of diet culture pretending they are. This week we get into macros, why you can't eat intuitively until you know what you're eating, how snacking quietly wrecks your goals, and our own messy food journeys. Plus a round of overrated vs. underrated nutrition trends, and the usual tangents: Gypsy Rose, the ACL mud fest, and Dallas froyo drama. Fo...

This week we're talking over-optimization, because let's be honest, we're all a little married to our wearables. Oura Rings, Garmins, ankle-monitor Apple Watch moments, sleep scores that ruin your morning before it even starts. We get into whether all this tracking is actually helping us or just giving us something new to stress about (yes, there's a word for sleep-score anxiety, and yes, we're di...

This week we're getting into it — starting with the HYROX controversy everyone's talking about, plus our honest take on the Sydney Sweeney ad and why women in sports (and everywhere else) keep getting sexualized instead of celebrated. Then we go deep on something we don't talk about enough: money. From our first-ever brand deal rates to the negotiations that made us want to throw up, we're getting...

It's just the two of us this week and we are YAPPING. We're catching you up on Park City mountain trips, a truly unhinged MLM couple selling "miracle" saltwater, and the full breakdown of the girl who pooped herself mid-HYROX race and still called it a win. We're also getting into the Sydney Sweeney sports betting ad backlash, unpacking Alex Earl's new docuseries and the whole Alex Cooper situatio...

We've got BIG news this week — and no, we're not telling you who yet. Someone in this friend group just got engaged, and the story behind the proposal is one you have to hear for yourself. We're also getting into the NFL scammer everyone's talking about, that Good Good Golf ad disaster, and why one of us bricked her phone for two days straight. Then we flip the switch and get real about mornings —...

This week on The Good Influence, we're playing insecurity dump candy salad — pulling out the Swedish candy and going around the table confessing every ridiculous, embarrassing thing we've ever been self-conscious about. Big feet stuffed into tiny shoes, cankles, cold sores at the worst possible moment, socks in our bras, a nose job over one comment, and one story that gets a lot more serious than...

Grab your seat in the girls' room — we're back for season two of relationship updates, and it's a lot. This week: Kelbi's Bend, Oregon trip almost had her questioning her whole career, a local trail race turned into a full-blown 35-mile disaster with lost marathoners and drones sent out to find them, and Francesca is losing the war against Texas humidity one cold at a time. Plus, Kelbi and Susanne...

We're back for Season 2 and we have SO much to catch up on. This episode covers it all — Kelbi's trail race training in the Texas heat, Susanne's motorcycle crash story (beverage fully intact, no spills), Chelsea's Croatia and New York travel plans, and Chelsea's deep dive into calorie deficits, carb cycling, and why carbs are actually your best friend, not your enemy. We also...

Season one is officially a wrap, and we're closing it out the only way we know how, completely unfiltered. This episode takes you through our Costa Rica girls' trip, complete with a near-drowning incident (sorry, Chad), paddle board chaos, crocodile vs. alligator facts none of us asked for, and a private chef who maybe lives with the pigs. We also get nostalgic with childhood smells, candy...

This week we're back — and honestly, we needed that break. Chelsea officially survived her fourth round of 75 Hard and is already signing her name in blood that she's never doing it again. We get into everything: carb cycling, calorie deficits, why refeed days are not cheat days, and how dialing in your carbs might actually be the thing you've been missing. Francesca recaps teaching at...

This week on The Good Influence, the girls are back and fully unfiltered. We're recapping the FK Body event, getting into the Akon Cameo situation that left one of us with a bad taste in our mouth, and breaking down why Kim Jong Un might be the most unexpected girl dad of 2026. We also go deep on Taylor Swift's reported MSG wedding, the Dallas sports situation, Love Island takes, TaskRabbit horror...

This week we're recapping a weekend that had absolutely no chill. Francesca just got back from Dave Asprey's Beyond Biohacking event in Austin (sound bowls, scalp scans, and a lot of woo woo energy), while Kelbi and Susanne were in Miami for White Fox swim week, a very empty strip club at 10pm, and the Rick Ross appearance we waited until 3:30am to witness. Plus, Chelsea’s 20 days out from...

We kick off with Memorial Day memories, sand volleyball, six kids at a lake house, and a sunburn that has us looking like Forrest Gump mid-run. From there we spiral into a deep dive on Brian Johnson, the biohacking billionaire who is doing blood transfusions with his family, posting his girlfriend's vaginal microbiome online, and somehow making us like him a little? We also get into biohacking con...

This week on The Good Influence, we are fully unfiltered and covering all of it — Chelsea just got back from a brand trip, the FK Body one-year party is almost here, and somehow we ended up in a really real conversation about babies, building a brand, and what it actually looks like when your life evolves publicly. We also get into: the PCOS rename that's actually huge news for women's hea...

This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats motivation every single time, why habit stacking is a game changer, and the honest truth about trying to become a morning person when you've never been one. Plus, Chelsea gives us a dating quota update (she manifested the dinner date), we deep div...

This week we're getting into all of it — the real business of content creation, what it actually takes to go full-time, and why your engagement rate will always matter more than your follower count. Chelsea breaks down her six-year journey from corporate to content, we talk brand deal money (yes, including the $40K ones), manager dynamics, taxes, S-corps, and why editing is the skill nobody talks...

Friendships don't just happen — especially after college. In this episode, Suzanne, Francesca, and Chelsea get into all of it: how they actually met, why making friends as an adult is genuinely hard, and what it takes to build the kind of friendship group that feels like home. They talk first impressions (spoiler: everyone was a little intimidated), friendship breakups and how to handle them witho...

This week the girls are back together and they're getting into all of it — Coachella recaps, Aruba updates, some spicy internet drama, and then the conversation that really hit home: breakups, heartbreak, and the messy kinds of love that shape you whether you want them to or not. We also get into: the Alex Earl vs. Alex Cooper situation, a listener's situationship gone cold, rapid fire relationshi...

It's just Chelsea and Susanne this week — and honestly? We're getting into everything. Chelsea's on day six of her fourth round of 75 Hard, and we're breaking down the real reason she keeps coming back to it (hint: it's not about the body). We talk about what 75 Hard is actually for versus what people think it's for, how it compares to Tone Up 30, and why starting with the...

This week we're getting into the deep stuff — family. Suzanne opens up about the painful process of distancing herself from her mom, Kelbi shares what losing her dad at 14 taught her about living fearlessly, and Chelsea and Francesca reflect on how strict upbringings quietly become some of your greatest gifts. We talk therapy, the apologies you'll never get, and what it actually looks like to brea...

Let's talk about the stuff people are doing but not always saying out loud. This week we're getting into all of it: peptides, Botox, filler, plastic surgery, GLP-1s, and the bigger conversation around transparency in the fitness and wellness space. We share what we've personally tried, what worked, what didn't, and why we think honesty with your audience isn't optional if you&#...

We're back and we've got a dating quota update, a birthday staycation, Wiz Khalifa's fitness girl era, Fruit Love Island (yes, it's real, yes it's chaotic), and the Taylor Frankie Paul situation — because of course we do. Then we get into the real stuff: fitness as a tool, not just for the body, but for your whole life. We're talking about where our goals started (spoiler: we just wanted to be hot...

Confidence isn't something you either have or you don't. It ebbs, it flows, and it looks completely different depending on the season you're in. This week we're getting into all of it: where confidence actually comes from, what gets in the way of it, and why the fitness world is a surprisingly perfect place to talk about this. Plus the usual chaos from a big St. Patrick's Day weekend in Dallas, so...