Fredric Gary Comeau
The Glimmer Guided Meditation by Fredric Gary Comeau
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
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Episoade
Episode 19: Guided Meditation for Sleep 29.01.2020 17:24
This is a guided meditation where we check in with our bodies and nice and easily fall asleep. Hope you enjoy.
Episode 18: Guided Meditation with Colour 23.01.2020 4:55
This is a short guided meditation where we think about a soothing colour together.
Episode 17: Early Morning Meditation 17.01.2020 9:01
This is an early morning guided meditation to help make the unfolding day a little less menacing. Hope you enjoy.
Episode 16: Guided Meditation with the Alphabet 15.01.2020 15:14
This is a guided meditation where we think about the letters of the alphabet and the words that come to mind as a result of this thinking. Hope you enjoy.
Episode 15: Guided Meditation for the Middle of your Morning 11.01.2020 10:59
Here’s a little 10 minute mid-morning break. Hope you enjoy.
Episode 14: Guided Meditation for the Middle of the Night 10.01.2020 6:59
Fairly short guided meditation to help you get back to sleep. Hope you enjoy.
Episode 13: Guided Meditation with Cloud 09.01.2020 4:07
This is a short (under 5 minutes) guided meditation to alleviate some of the tension in your body. Hope you enjoy.
Episode 12: Nice and Slow Guided Meditation 06.01.2020 21:04
This one is a little longer than usual (a little over 20 minutes). Just the right amount of time to let go of some of the tension that builds up on our bodies. Hope you enjoy.
Episode 11:: Just Under Two Minute Guided Meditation 06.01.2020 1:42
Take a few deep breaths whenever you have a minute. Helps to recharge. Enjoy.
Episode 10: Very Short Guided Meditation 05.01.2020 3:09
This is a super short guided meditation (3 minutes) where we slowly walk through a forest together. Hope you enjoy.
Episode 9: Guided Meditation with Everyday Sounds 02.01.2020 15:09
This is a slightly longer guided meditation (15 minutes) where we use everyday sounds to go inside of ourselves. Hope you enjoy.
Episode 7: Guided Meditation with Mountains 29.12.2019 10:00
This is a ten minute guided meditation where we sit still and think about mountains together. Hope you enjoy.
Episode 6: Mid-day Guided Meditation 26.12.2019 9:11
Just a little moment in the middle of your day to recharge with some bamboo breathing.
Episode 5: Guided Meditation for Sleep 25.12.2019 10:51
This is a short guided meditation session to help you fall asleep just a little bit faster.
Episode 4: Guided Meditation with Feet 16.12.2019 5:04
Short guided meditation about 5 minutes long. Just a little moment where you can hit the « Pause » button during your busy day.
Episode 3: Five Minute Guided Meditation 16.12.2019 5:27
Just a little break in your likely overwhelming day.
Episode 2: Guided Meditation with Tree 09.12.2019 9:01
This is a short guided meditation (just over 8 minutes) that can help you regain focus in the middle of a busy day. Sit back or lay back and just think about a tree you like as you connect with your breath.
Episode 1: Body Scan Guided Meditation 30.07.2019 7:40
Short guided meditation.
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