Stephanie Trenkamp

The Garden Tok

Welcome to The Garden Tok, where we flip the script on cannabis, mindset, and social media. I’m Stephanie Trenkamp, here to smash the status quo and show you how to transform high ideas into real-world results. If you’re done playing it safe and ready to break free from the BS, this trailer is your first taste of radical growth. Let’s light up, level up, and grow together.

Vizitează neapărat site-ul podcastului și susține-i creatorul: thegardentok.buzzsprout.com

Autor

Stephanie Trenkamp

Categorie

Education

Site-ul podcastului

thegardentok.buzzsprout.com

Cel mai nou episod

30 oct. 2026

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Episoade

WTF Is Actually Happening? The Hemp Ban, December 11 30.10.2026

Send us Fan Mail WTF is actually happening with the hemp industry? And who the fuck is benefiting from all this? We're talking about a multibillion-dollar industry, thousands of businesses, and real people's livelihoods hanging in the balance. With December 11 right around the corner, I wanted to hear from someone who's actually IN IT. This week on The Garden Tok Podcast, I'm g...

Cannabis Is Going Mainstream. So Why Are We Going Backwards? 16.10.2026

Send us Fan Mail What the fuck is actually going on in the cannabis industry? Cannabis is on reality TV. THC drinks are showing up at parties. People are openly talking about their love for the plant. So why does building a business around it still feel like fighting for a seat at the table? This week on The Garden Tok Podcast, I’m getting into the uncertainty surrounding federal hemp restrictions...

One Highdea, 25 Years in The Making 25.09.2026

Send us Fan Mail Imagine having a HIGHDEA on a 15-minute break and still thinking about it 25 years later. That’s what happened to Sev Isayan, the man behind Clean Torch. He couldn’t find a lighter, used the old cigarette lighter in his car, and started thinking about a better way. He didn’t wake up the next morning with a finished product. He held onto the idea, figured things out as he went, got...

Fired for Weed, Raided on 4/20 & Still Unstoppable | Jane West 11.09.2026

Send us Fan Mail Nothing kills the vibe at a cannabis friendly event quite like a SWAT team showing up. And yes, that actually happened to today’s guest. Jane West is officially in the garden. 💨 Long before cannabis looked like the industry it is today, Jane was creating elevated cannabis events, making national headlines, helping build Women Grow and creating a lifestyle brand that changed how p...

Your Million Dollar High Idea Is Dying in Your Notes App 04.09.2026

Send us Fan Mail YOUR MILLION DOLLAR HIGH IDEA IS DYING IN YOUR NOTES APP How many million dollar high ideas do you have sitting in the Notes app on your phone right now? I’m turning 40 this month and it has made me ask myself some really uncomfortable questions about my ideas, my business, what I’m building next, and why the fuck I still get stuck when I already know what to do. The truth is, I d...

Weed, Mushrooms & Why Your Great Product Still Isn’t Selling 21.08.2026

Send us Fan Mail  What happens when you combine a $237 weed delivery, $51 in cannabis taxes, mushroom chocolate, motherhood and an unfiltered lesson about building a trustworthy brand online? You get this episode. Steph is gardening solo and talking about why alcohol continues to get a free pass while cannabis and plant medicine are demonized, what her experience with mushroom chocolate was actual...

How Weed, Golf, Comedy & Questioning Everything Built His Brand 07.08.2026

Send us Fan Mail What do weed, golf, comedy, conspiracy theories and building a personal brand all have in common? This week, I’m sitting down with Roger “RGB” Harris, host of the Pitch, Putt & Puff Podcast and Conspiracy Chaos, and let’s just say… this conversation goes everywhere. We talk about how he built an entire brand around the things he genuinely loves instead of trying to fit into so...

From Country Star to Smokey Cowgirl: The story behind the brand 26.06.2026

Send us Fan Mail Most people know Smokey Cowgirl for the iconic lighters, western-inspired apparel, and unapologetic cowgirl energy. What they don't know is the incredible story behind the woman who built it. Before Smokey Cowgirl, Alicia was touring, writing music, performing on stages across the country, and chasing a dream in Nashville. From country radio to country roads, her journey has...

People Might Discover You Because of What You Sell, But they Stay Because of Who You Are. 12.06.2026

Send us Fan Mail What makes people stick around? It’s probably not what you think. In this solo episode, I’m diving into one of the biggest mistakes I see creators, entrepreneurs, and small business owners make online. So many people spend months building the perfect brand, logo, website, or product before they ever start sharing their story. But here’s the truth: People might discover you because...

The Future of Socializing Might Be One Hi Snap Away 22.05.2026

Send us Fan Mail What happens when a former whiskey founder and a luxury branding creative enter the cannabis space? 💨 You get Hi-Snaps. I sat down with Allison and Samantha and this episode is SUCH a good conversation. Not just about weed, but culture, business, branding, creativity, drinking culture shifting, entrepreneurship, and how they came up with a product that’s completely changing the s...

Don’t Go Viral and Don’t Open a Dispensary (Here’s Why) 20.04.2026

Send us Fan Mail Everyone thinks going viral = money. Everyone thinks owning a dispensary = freedom. Yeah not exactly. In this episode, I sat down with Kimberly Ward  a viral creator, dispensary owner, and cultivator who’s actually lived both sides and isn’t sugarcoating any of it. We’re straight up busting myths in this one. What 100M+ views really paid (and why it’s not what you think) What it a...

Your Backstage Pass: The Story Behind My High Times Feature 19.12.2025

Send us Fan Mail Consider this your backstage pass. Not just to a High Times feature, but to the moments, mindset, and magic that led up to it. I couldn’t end the year without telling this story. This surprise episode is me pulling back the curtain on how the High Times feature actually came together. What was happening behind the scenes. The mindset shifts that mattered. The quiet moments no one...

Ending on a High 07.11.2025

Send us Fan Mail It’s the final episode of the season, and you know I had to go out with a bang 💨 In this one, I’m spilling which flower gets me going and gives me the most clarity and creativity, plus we’re getting real about what it’s like to work on your dreams while juggling a regular 9-to-5. I’m also answering your questions straight from the Garden Tok community  from how to deal with canna...

Emotions, Orgasms, and Enlightenment : A Stoner Confession 24.10.2025

Send us Fan Mail Lately, I’ve been gardening with a mix of gratitude, curiosity, and a little chaos. In this episode, I talk about the night I greened out  hard and ended up finding peace in the most unexpected way. What started as a trip turned into a one on one session with myself. This one’s about coming back down to earth when your mind’s in another galaxy. It’s about pleasure, release, and re...

Getting High, Getting Hit, and Getting Paid, Answering Your Burning Questions. 03.10.2025

Send us Fan Mail This episode is raw, unfiltered, and all the way real Getting High, Getting Hit and Getting Paid: Answering Your Burning Questions. I’m diving into everything you asked me, including: 💨 How to not feel tired while gardening 💨 My favorite strains (and what I’m growing with right now) 💨 The truth about promoting your products + business the right way 💨 What really happened when...

Blunt Truths: Talking to Your Kids, Owning Your Truths & Getting Lit with Confidence 19.09.2025

Send us Fan Mail In this episode I’m answering your questions 🌬️ how to talk to your kids about cannabis without the cringe 🌬️ how to build undeniable self confidence 🌬️ and the blunt kick in the ass you didn’t even know you needed If you’ve been waiting for a sign to step into your power this is it 🌬️ ✨ Links mentioned 👉 Bong Rips & Brand Deals Learn how to build a personal brand, score fre...

They can take my Account, but not my Voice 05.09.2025

Send us Fan Mail Instagram did it again Garden Tok got suspended at 96000 followers The reach Over 14 million people The community Thousands of comments DMs and shares The problem Instagram doesn’t like cannabis creators trying to build grow and monetize But here’s the truth suspension isn’t the end It’s just a speed bump In this episode I’m breaking down 🌬️ What actually happened with my Garden T...

Breaking Stigmas, Lighting Up, and Storytime You Didn’t See Coming 22.08.2025

Send us Fan Mail Parenting and weed? Let’s talk about it. In this episode I’m breaking down the stigma of being a parent who smokes, spilling the story of how I almost got caught at the airport with weed, answering one of the most unhinged community questions I’ve ever gotten, and so much more. This episode is about freedom, owning who you are, and not apologizing for it whether you’re lighting up...

Stoned, Spiritual, and Out of F*cks: Why Your Mess Is the Magic 08.08.2025

Send us Fan Mail This one’s for the overthinkers, the perfectionists, and the “I’ll post when it’s polished”: stop. I’m high as hell and breaking down why the real magic happens when you let it be messy, throw shit at the wall (yes, even spaghetti), and post like you’ve got nothing to lose because honestly? That’s when the universe actually starts paying attention. If you’ve been playing small, wa...

No One’s Paying, Because You’re not giving enough 24.07.2025

Send us Fan Mail 🔥”The ones making money in the cannabis space? We give it all away strategy, truth, energy, confidence. All of it. Out loud. Online. On purpose.” If you’re wondering why the brand deals, sales, and collabs aren’t rolling in yet… this episode is your reality check (and your cheat code). In this no-BS conversation, I’m breaking down the #1 reason most cannabis creators stay broke:...

You Asked, I Answered ( Unapologetically of course) 11.07.2025

Send us Fan Mail In this episode, I’m answering your questions raw, unfiltered, and yep… probably oversharing (but honestly, would you expect anything less from me?). We’re getting into: The flower I’m obsessed with right now  If I ever get embarrassed about smoking weed (spoiler: no) Motherhood + cannabis let’s break the damn stigma Confidence, mindset, and doing life unapologetically And a whole...

High AF and Paid: How to Turn Your Lifestyle Into a Brand 27.06.2025

Send us Fan Mail Let’s be real being a stoner isn’t cheap. Between your garden, your gear, and your grocery bill after a good sesh, the lifestyle adds up. But what if you could post your way to passive income? In this episode, I’m breaking down how to use social media to fund your lifestyle whether that’s cannabis, gardening, or anything else you’re obsessed with. I’ll show you how to turn your sc...

From Anxious to Algned: Q&A from your Stonerpreneur Friend 13.06.2025

Send us Fan Mail This week I’m lighting up and answering your juiciest questions: → Should you take a tolerance break or are you just fried from life? → Is weed making your anxiety worse or are you just avoiding your feelings? → What do you do when you’re overwhelmed by too many options at the dispo? → And how the hell do you know how much gardening is too much? If you’ve ever spiraled mid-sesh or...

Stop Playing Small & Your Entire Brand Will Explode 06.06.2025

Send us Fan Mail Feel like you’ve been showing up on social media but still getting crickets? You’re probably playing it safe and this episode is your call-out and your comeback. In this episode of The Garden Tok, I’m breaking down what really unlocked 12.1M views, 21k+ new followers, and a revived “dead” account all in just 10 days. No trends. No copying. Just me, finally showing the f*ck up. We’...

High Hopes: A Beginner’s Guide to Gardening for Your Mind 23.05.2025

Send us Fan Mail Tried gardening once and didn’t like it?  Felt too much, too weird, or just not for you? I hear you but that probably wasn’t the real experience. In this episode, I’m breaking down a beginner-friendly way to explore the plant (you know the one), especially if you’re tired of drinking, done with the pills, or just want something more intentional to help you feel like yourself again...

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