THE FIT BEYOND 40 PODCAST

Hey there!  I am thrilled to introduce one of my series entitled “The Mindset Mastery Series” where I will be interviewing the best of the best Mindset Experts, Motivational Speakers and Health & Wellness Experts to share with you how to beat self-sabotage, the importance of self-discipline and achieving your goals and dreams.   My first guest interview is Stephanie Hessler.  Stephanie Hessler...

Hey girl!  In this powerful episode, the R3 Coaches share their victory over cancer, hating their reflection in the mirror to building self-confidence and conquering the fitness competition stage...all three of them over the age of 40! This one will motivate you to pick up your pace on our power walk!  Grab your shoes & your headphones...you ready? Let’s go! Coach Crystal xo Learn more - >...

Hey Sis! In this episode, I’ll be sharing the 3 “Simple” (...but not easy) steps I practice to not let anyone or anything steal my dreams.  I’ll share  my story of how I overcame the pressures of being a young, single mother, facing not one...but TWO pandemics and completely taking a 180 in my career and how I chose to embrace life challenges, rather than run away from them! I hope you are inspire...

Hey Sis!  You might be wondering...What does Get C.R.Y.S.T.A.L.lized mean?  Like Crystals, strong women are made under pressure.  We feel pressure to make deadlines at work, before we take an exam, the minutes before making an important presentation or proposal… Going back to school...taking a course...learning a new skill or stepping on a fitness stage competing when you are on the heaviest day o...