The Extraordinary League

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:  Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down:  5:00-minute walk Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  3:00 minute walk at 1% Workout: 3:00 at 3% 1:30 at 6% 1:00 at 9% :30 Recovery at 1% Repeat 4x Cool-down: 3:00 minute walk at 1% Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:  Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down:  5:00-minute walk Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  3:00 minute walk Workout: 2:00 Conversation Pace 4:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:  Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down:  5:00-minute walk Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:  Dynamic Stretches (video attached) 3:00 minute walk Workout: 5 sets -  3:00 RPE 3-5 1:00 RPE 7-8 :30 RPE 9+ :30 Rest/Recovery Cool-down:  2:00 minute walk Static Stretches (video attached)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:  Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down:  5:00-minute walk Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5  Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:  5:00-minute walk Static Stretches  Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  3:00 minute walk Workout: 3:00 Conversation Pace 3:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches  Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  3:00-minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00-minute walk Static Stretches  Playlist: https://open.spotify...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5  Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:  5:00-minute walk Static Stretches  Playlist: https://open.spotify.com/playlist/5VHLLgqhWkS7qoF2zk6ivd?si=oAw...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 3:00 minutes at Tempo 30-sec PUSH 30-sec Recovery Repeat 6x Cool-down: 3:00-minute walk Static Stretches  Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GXNX0CJT3ythqZXcgADbg

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5  Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:  5:00-minute walk Static Stretches  Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GX...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  3:00-minute walk Workout: 3:00 at Tempo 1:30 Recovery 1:00 Push :30 Recovery Repeat 4x Cool-down:  3:00-minute walk Static Stretches  Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE05?si=qBYdXmMJTiSMbkeXuQEPKQ

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5  Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:  5:00-minute walk Static Stretches  Spotify Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE0...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  3:00-minute walk 5:00-minute light jog Workout: 1:00 minute Push 1:00 Recovery then, 30-sec strides with 30-sec recovery x5 Cool-down: 2:00-minute walk or light jog Static Stretches  Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDM...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5  Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:  5:00-minute walk Static Stretches  Spotify Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDMDkBgWqi3C...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  3:00-minute walk Workout: 5 sets - 3:00 minutes Conversation Pace 1:30 Hot Rod PUSH :30 Rest/Recovery Cool-down: 2:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntnkmG7T9xVZmG?si=hBJJ7lRPQn2p3o...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:  Dynamic Stretches  5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5  Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down:  5:00-minute walk Static Stretches  Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntn...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  5-minute warm-up walk Workout: 35-minute light zone 1 walk or recovery run/walk or recovery run Cool-down: 5-minute walk Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!  Warm-up: Dynamic stretches  5-minute walk or light jog Workout: 5-minute Conversation Pace (RPE 3-4) 4-minute Lower Tempo (RPE 5-6) 3-minute Higher Tempo (RPE 6-7) 2-minute at 1600m Race Pace (RPE 8-9) 1-minute PUSH (RPE LETS GO!!!) 2:30 Rest (Full Recovery, walk, o...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  5-minute warm-up walk 10-minute EZ Run or Run/Walk of Choice 4-sets of 30/30 strides Workout: Run at RPE 6-7 for 6 minutes Recover at RPE 2-4 for 2 minutes Repeat - Pace Starters 2 sets Plot Makers 4 sets Chapter Champs 7 sets Cool-down: 5...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches  5:00 minute walk Workout: 30-minute EZ Run or Run/Walk of Choice Cool-down: 5:00 minute walk Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches  5:00 minute walk 10-minute Light Run or Run/Walk of Choice 5 sets of 30/30 strides  Workout: 5-minute Push 2:30 Recovery 4-minute Push 2:00 Recovery 3-minute Push 1:30 Recovery 2-minute Push 1:00 Recovery 1-minute PUSH 3:00 Recovery then, ...