Swolenormous
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
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Swolenormous
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Cel mai nou episod
14 oct. 2026
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Episoade
#3762 - Carbs Or Nah? | Swoleosophy 23.08.2026 5:31
Properly fueling for your workouts and your GAINS! All links: Swolenormous Links
#3761 - Tweak Like This | Swoleosophy 22.08.2026 5:36
How to adjust and how to tweak! GTTFG All links: Swolenormous Links
#3760 - Bench Press Problems, Hinge City & DON'T GTTFG! 21.08.2026 1:17:40
Breaking down some chest pressing issues and how it can be remedied, and a lot about hinge patterns. Lots of other questions, great episode! All links: Swolenormous Links
#3759 - The Adventures Of Coward And Cuck, Gold Digger & Big Volume 20.08.2026 1:20:11
Jam-packed episode. Lots with training volume, peptides, hormones, welcoming a new member with a cool story, and some simple but wild behaviors that just don't fly here. All links: Swolenormous Links
#3758 - Lifting Changed My Dating Preferences, Pre-Workout Meals & Deadlift Issues 19.08.2026 1:13:17
How does lifting change what you are attracted to? (It does), what to eat pre/post workout and deep on hamstrings, glutes and deadlifts. All links: Swolenormous Links
#3757 - Hidden Fat, Gym Crush, RDLs & Ozempic Side Effects 18.08.2026 46:08
Nutrition discussion, gym crush advice, choosing a proper hinge & more of the less talked about Ozempic side effects. All links: Swolenormous Links
#3756 - Bicep Volume, The Deficit Deal & Grocery Haul From Hell 17.08.2026 1:16:54
Topics include bicep training volume, is a deficit working or not, and grocery strategies to maximize nutrition. All links: Swolenormous Links
#3755 - Gain To Gain 16.08.2026 2:42
All links: Swolenormous Links
#3754 - Split Away 15.08.2026 3:17
All links: Swolenormous Links
#3753 - Weekend Nutrition, Cottage Cheese Stocks Soar & Gym A-holes 15.08.2026 1:27:54
We cover staying focused over the weekend, lots of cottage cheese going around, and some hilarious stories. All links: Swolenormous Links
#3752 - Adult Lunchables, Tendonitis, Big Juicy Forearms & AITA 13.08.2026 1:14:49
Lots of juice to squeeze out of this episode, enjoy! All links: Swolenormous Links
#3751 - FAILURE, First Date Gains & Female Goldmine 12.08.2026 48:36
Discussing the trap of NOT pushing yourself hard in the gym, going to the gym on a first date (I did this and approve!) and a wild place to pick up r*tarded women. All other links: Swolenormous Links
#3750 - Tuna Pizza, Bulking Problems & Wife Absolutely SUCKS 11.08.2026 58:11
This food should NOT exist, got problems bulking, Papa Swolio has your back, and this family dynamic is the absolute worst. All other links: Swolenormous Links
#3749 - Popeye Was A Lie, Building A Home Gym & AITA 10.08.2026 1:02:53
Birthday Special: Click Here All other links: Swolenormous Links
#3748 - Feed On The Fire 09.08.2026 1:23
Birthday Special: Click Here All other links: Swolenormous Links
#3747 - Another Year, Another Choice 08.08.2026 1:51
Birthday Special: Click Here All other links: Swolenormous Links
#3746 - 43 Years Of SFGs 08.08.2026 1:07:35
Birthday Special: Click Here All other links: Swolenormous Links
#3745 - Bacon Oreos, Bicep Blast & Am I The A**hole? 06.08.2026 1:01:15
Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com
#3744 - Carnivore, Deadlifts VS Others & Crazy Gym Stories 05.08.2026 1:08:12
Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com
#3743 - Gym Poo-pocalypse, Schizo Wanker & Sour Patch Men 04.08.2026 1:09:12
Lots of great stuff in today's episode, too much to cover in the description. Gym stories, nutrition, training, everything we cover, believe me! ALL LINKS: https://swolenormous.com
#3742 - 5000 Calories, New Merch, Ozempic Regrets & CRAZY Gym Stories 03.08.2026 55:51
Can you imaging not gaining with 5000 calories?? Is it even possible? Also, breaking down a terrible training split, which is good news because now he's going to be getting amazing results. We discuss regrets from MASSIVE weight loss on Ozempic and hilarious gym stories. Plus NEW MERCH! ALL LINKS: https://swolenormous.com
#3739 - Extreme Deficit, Pepperoni Assault & Titanium Tendons 01.08.2026 1:13:41
Lots to cover in this SWOLE AFTER DARK episode. Some notable topics are extreme calorie deficits as we cover in one of our story submissions, egg yolks matter but does pepperoni matter also? And how to train to improve the health and feeling of your tendons and ligaments. ALL LINKS: https://swolenormous.com
#3738 - Bacon Platter, Will To Gain & Rancid Avocado Oil 30.07.2026 37:16
ALL LINKS: https://swolenormous.com
#3737 - Aluminum Eggs, Iron Knees & Combat Recovery 29.07.2026 39:19
In today's episode we cover cooking protocols, working through knee issues and recovery in programming, and of course much more! ALL LINKS: https://swolenormous.com
#3736 - McDonald's Flex, The Big 5, Clothes For Gains & You're Fat Because You Eat Too Much 28.07.2026 49:11
They're trying to flex on Papa with their junk! Lifting hard getting you messed up, clothes that actually fit and more nonsense about why people are fat. ALL LINKS: https://swolenormous.com
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