The Buck Up with Kate Langbroek and Nath Valvo

A surprise celebrity Kate looks like a dog person Birth order Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

The full story behind Kate's awkward moment at the Logies. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Kate's on the Kahlua again Failing upwards Movie rant Toilet signs Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

A stolen kidney Sad sack Sam Shadow labour in Vietnam Text from Mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Buckhead feedback Who drinks a miniature? Too many Loyalty cards The most ridiculous argument Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Book club anxiety Mad for a dress up party An old doctor with a magnifying glass  Water bottle apology Text from mum See omnystudio.com/listener for privacy information.

The roast potato chat everyone has been asking for.      See omnystudio.com/listener for privacy information.

My husband has dabbled Fire on the pole Rawdogs on a flight Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

The call is coming from inside the house  Blue tongue call 000 Below Deck surprise Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Diagnosis scoliosis Someone's giving off a pillows vibes More shadow labor Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Buckwits vs Buckheads One leg longer than the other Voicemail entrapment Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

We love tradies There are no snakes in NZ The rug war Are parties over? Text from mum  Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Someone is getting veneers I was like a beast of burden Eulogy to the air fryer Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

It's six o'clock somewhere in the world. We've got mail. Things that are embarrassing but shouldn't be. My chemist nearly gagged at seeing my ganglion. Check us out on instagram https://www.instagram.com/thebuckuppodcast/ @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for...

Some harsh feedback Don't yuck my yum. How we meet? Am I having a heart attack?  Message from mum. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

I get instrument vibes from you. Why do girls persist with school friendships? Cooker Katie and her gold. Balding men. Old school letter writing. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Mushrooms are having a moment. Shadow labour. Where have all the public toilets gone? My top's stuck in my pants and I really need the toilet 😬 Gossip is good for you. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Happy anniversary. Movie lotto. ASMR tingles. Celebrities are better people than us. See mum's holiday hat on insta @thebuckuppodcast See omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. The Germans love a colonic. Cooking a crumpet with an iron. Excuse me officer I'm an extrovert. Another text message from mum.   See omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. I haven't seen fine print clearly for years. I'm calling bullshit on apple cider vinegar A letter from cousin Larry. The old boomer couple at the Airbnb. See omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Kylie in Las Vergas. I'm an empath. A succulent Chinese meal. What's going on with the veneers? See omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Is facial blindness a real thing? Who gets scammed twice? Cancel me! I think Elon's my leave pass. See omnystudio.com/listener for privacy information.

Bucking you up today: Offending Timothy Chalamet Kangaroos 🔥 A rando text from mum Swedish death cleaning See omnystudio.com/listener for privacy information.

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up? See omnystudio.com/listener for privacy information.