The Breakup Debrief Podcast

In this episode of The Breakup Debrief , we’re talking about a thought that so many people have after a relationship ends: “Did I cause this?” “Did I manifest the breakup?” If you have an anxious attachment style, this will probably hit home. We dive into how fear of abandonment, overthinking & constantly worrying about being left can impact how you show up in relationships and why that doesn’...

In this episode of The Breakup Debrief , Kelly dives into the growing conversation around modern dating and the influence of the manosphere, sparked by watching Louis Theroux: The Manosphere. If you’ve been dating recently and found yourself thinking “what is going on?” — you’re not alone. Kelly breaks down how certain online ideologies are shaping dating behaviours, particularly around emotional...

In this episode of The Breakup Debrief , Kelly explores a very different kind of breakup- the one you knew was coming . Sometimes relationships don’t end suddenly. Instead, they slowly reach a point where unresolved issues, repeated conversations & differences about the future start to build up over time. You might feel the tension, sense the uncertainty & quietly wonder if the relationshi...

In this episode of The Breakup Debrief , Kelly explores the emotional shock of a blindsiding breakup — the kind that feels like it comes completely out of nowhere. When a relationship ends suddenly without warning, it can disrupt your sense of stability, predictability, and emotional safety. Many people describe this experience as deeply traumatic because there was no time to mentally prepare for...

In this solo episode of The Breakup Debrief , Kelly dives into one of the most painful and triggering post-breakup experiences: seeing your ex move on. Whether it’s through social media, mutual friends, or simply knowing they’re treating someone new differently, watching an ex appear happier, more consistent, or more emotionally available can hit your self-worth hard. Kelly unpacks why this experi...

In this episode of The Breakup Debrief , Kelly talks about something that doesn’t get said enough during breakup recovery: healing isn’t linear . You can be doing great. You can feel strong, grounded, and clear and then suddenly have a dip day that makes you question everything. That doesn’t mean you’re back at square one. It doesn’t mean you’ve undone your progress. It means you’re human. Kelly e...

In this episode of The Breakup Debrief , Kelly is joined by Erin, who shares her deeply personal breakup story while working as a bridal stylist- helping other women prepare for weddings while quietly navigating heartbreak behind the scenes. Erin opens up about the pressure of societal timelines, the emotional weight of engagement & how red flags can be easy to overlook when you’re invested in...

In this episode of The Breakup Debrief , Kelly explores how a breakup, as painful as it is, can become a powerful turning point for personal growth. Instead of rushing to “move on” or forcing a glow-up, Kelly invites listeners to see a breakup as an opportunity to consciously rebrand their life . The episode focuses on identity after a relationship, how to reconnect with who you are outside of a p...

In this solo episode of The Breakup Debrief , Kelly tackles a difficult but necessary topic: the victim mentality after a breakup . Kelly explains the difference between being hurt and staying stuck . While pain, betrayal, and grief are completely valid responses to heartbreak, allowing those experiences to become your identity can quietly keep you trapped in the past. This episode explores how a...

In this episode of The Breakup Debrief , Kelly unpacks the growing conversations around declining birth rates, the so-called “male loneliness epidemic,” and the way responsibility for these societal issues is often unfairly placed on women. Kelly explores how modern relationships have fundamentally changed — particularly as women are no longer financially dependent on men and are increasingly prio...

Breaking no contact after a breakup can feel overwhelming, shame-inducing, and emotionally destabilising — but it’s also incredibly common . In this episode of The Breakup Debrief , Kelly gently unpacks what it really means when you break no contact, why it happens, and how to regain your footing without spiralling or beating yourself up. Kelly reframes no contact as a tool for healing, not a test...

⚠️ Trigger Warning This episode contains discussions around toxic relationships, emotional abuse, narcissistic abuse, and domestic abuse . Listener discretion is advised. In this episode of The Breakup Debrief , Kelly is joined by Erin Taylor , a mindset and nervous system regulation coach, to explore the realities of toxic and abusive relationships. Together, they unpack why emotional abuse can b...

A new year can feel like pressure- or it can be permission to reinvent yourself! In Episode 27 of The Breakup Debrief , Kelly reflects on the past year and guides listeners through a grounded, empowering approach to setting intentions for the year ahead. Whether you’re navigating breakup recovery, redefining your identity, or simply craving a reset, this episode is about creating clarity, balance,...

Christmas week can be a vulnerable time after a breakup — emotions are heightened, loneliness feels louder, and old memories can creep back in. In this solo episode of The Breakup Debrief , Kelly explores one of the most common (and complicated) questions people ask during a breakup: Should I get back with my ex? Kelly unpacks the difference between missing someone and missing connection, and why...

Heartbreak has a way of shaking your identity, your confidence, and your sense of direction but what if it’s also the beginning of something bigger? In Episode 25 of The Breakup Debrief , Kelly is joined by Caroline McKenna , author of Breakups to Breakthroughs , to explore how heartbreak can become a powerful catalyst for self-discovery, healing, and personal growth. Caroline shares her own journ...

In this solo episode of The Breakup Debrief , Kelly Hunt dives into the reality of being single during Christmas —a time when emotions feel louder, memories feel sharper, and comparison hits harder than ever. Whether you’re navigating your first Christmas post-breakup or your fifth, this episode offers the validation, grounding, and practical support you need. Kelly explores the emotional weight o...

In this episode of The Breakup Debrief , Kelly opens Season Three by tackling one of the most gut-wrenching parts of heartbreak: when your ex moves on before you. Whether you found out through social media, mutual friends, or pure accident, that moment hits like a punch to the chest. Kelly breaks down why this triggers panic, intrusive thoughts, comparison spirals, and the sudden fear that “I’ve b...

In this powerful episode, Kelly sits down with Orla Foster — therapist, coach & specialist in helping women recover from toxic and narcissistic relationships . Orla opens up about her own journey through toxic dynamics and how it shaped her mission to support women rebuilding their self-worth. Together, Kelly and Orla unpack: The subtle signs of toxic relationships What narcissistic traits act...

In Episode 21 of The Breakup Debrief , Kelly dives deep into one of the messiest — but most transformative — parts of healing after a breakup: the post-breakup clear out. From physical belongings to photos, social media, and the sentimental bits that keep you emotionally tied to your ex, Kelly breaks down exactly how to navigate the clear-out stage without spiraling… or sobbing over a hoodie. Kell...

In this episode, Kelly dives into the viral Vogue article titled “Is Having a Boyfriend Embarrassing Now?” and unpacks what this cultural shift really means for women navigating modern dating and healing. Kelly explores why being in a relationship, something once seen as a badge of honour, now feels complicated or even “uncool” in certain spaces. From social media “soft launches” to the fear of lo...

In this heartfelt episode of The Breakup Debrief , Kelly sits down with yoga teacher Gráinne to explore her journey through heartbreak, healing & the realities of co-parenting after separation. Gráinne opens up about the emotional challenges of her breakup- from anger and hurt to rediscovering herself as both a woman and a mother. She shares how she learned to separate personal emotions from p...

In this solo episode of The Breakup Debrief , Kelly dives deep into one of the biggest post-breakup traps; putting your ex on a pedestal. If you’ve been replaying every memory, romanticising the good moments or secretly wondering if you’ll ever feel that spark again- this conversation is for you. Kelly breaks down why we idealise our exes, how attachment styles (especially avoidant dynamics) can d...

In this episode of The Breakup Debrief , Kelly dives into a viral topic inspired by a video from Therapy Jeff . If you’ve ever felt completely disillusioned with dating, this one’s for you. Kelly unpacks the frustration of navigating modern relationships for a woman who’s self-aware, healing and tired of the same emotional patterns- yet still wants to believe in love again. She explores how to sep...

What do you do when your husband cheats, your next boyfriend dumps you before your big Europe trip & life completely implodes? If you’re Gabrielle Stone , you buy a plane ticket, grab your journal & write a book about it that becomes a global phenomenon! In this week’s episode of The Breakup Debrief , Kelly sits down with actress, author & queen of heartbreak-to-healing, Gabrielle Ston...

In this episode, Kelly shares her personal journey through relationships, focusing on the lessons learned from her past mistakes. She discusses the importance of self-awareness, taking responsibility for one's actions & the need for personal growth after breakups. Kelly reflects on her experiences with anxiety, trust issues & the challenges of maintaining a sense of self-worth in relations...