The Becca Holland Show

In this transformative episode, Becca sits down with Brian O’hÁonghusa, a nutrition coach and trainee psychotherapist specialising in CBT, to explore emotional eating, diet culture, and how to rebuild a healthier relationship with food. Brian shares expert insights into why we develop certain eating habits, the role of self-compassion in recovery, and practical strategies to break free from restri...

Welcome to Episode #4 of The Becca Holland Show ! In this episode, Becca sits down with Tom Coleman , a leading expert in sleep and performance, to explore why quality sleep is the foundation of optimal health. Tom shares invaluable insights on how sleep impacts hormones, energy levels, and overall well-being, offering practical strategies to improve your sleep routine, manage stress at bedtime, a...

In this engaging episode of The Becca Holland Show , Becca is joined by Robbie Cassidy, an expert in movement and pain management, and host of the Rebalanced podcast. Together, they explore the intricate connections between stress, posture, and chronic pain, offering practical solutions to improve movement patterns and alleviate discomfort. Robbie shares valuable insights on how emotional and phys...

Welcome to “Connection Is the Cure”, episode #2 of The Becca Holland Show . In this deeply insightful episode, Becca sits down with Padraig Danaher, a senior occupational therapist with expertise in social work and positive psychology, to explore how connection and nervous system regulation can transform mental and physical well-being. Padraig offers practical tools and compassionate insights to h...

From Stress to Balance: Unlocking Hormonal Health with Orla O’Flaherty Welcome to Healing From Within , an episode of The Becca Holland Show where we explore the powerful connections between physical health, emotional well-being, and sustainable healing practices. In this episode, Becca sits down with Orla O’Flaherty, a naturopath and herbalist, to discuss the transformative journey of achieving h...

Welcome to The Becca Holland Show! This podcast is your go-to for real , relatable conversations about women’s health, hormone balance, stress management, and living a sustainable , empowered life. Hosted by health coach Becca Holland , each episode delivers expert insights and practical tips to help you feel your best through every phase of life. Launching 17th December—follow now and take the fi...