The Be Body Empowered Podcast

In this episode, I give you the top tangible reasons why having and maintaining a healthy gut are critical for your immune and hormonal health. I will also walk you through the 6R Framework to heal your gut and address the most popular question around gut healing, "How long until I heal my gut." This episode is jam-packed with just enough science and nuggets of wisdom to help you think about how y...

Feeling fatigued, experiencing increased hunger and weight gain or having constant brain fog? You may have insulin resistance! In this episode, I will walk you through my 5-step framework (plus 1 bonus step) to reverse insulin resistance & balance blood sugar, which will support hormones and reduce the risk of prediabetes and diabetes! I also talk briefly about a fantastic Fasting Insulin home...

In this episode, we will discuss weight loss resistance and what contributes to it from a functional perspective. I review the six common contributors and walk through ways for you to investigate and consider optimizing to support yourself on your journey to release the extra weight, heal your body, & thrive again.

In this episode, we will talk about how to “heal” or achieve optimal health; you must be committed to the long haul. It is easy to get sucked into the quick-fix trap out of anxiety or being fed up with not feeling well. We will also discuss how to combat the urge to find instant gratification (the pill, the diet, or the promising generic protocol) to help you stop self-sabotaging and find trust in...

We have a big episode today!!! In this episode we are going to talk about why balancing blood is so critical (and where many go wrong), how blood sugar works, the 6 core principles that are key to achieving balanced blood sugar as well as what to look for when blood sugar becomes imbalanced. 

In this episode I am going to be walking you through one of the most powerful tools that brings immediate light to where you may need to begin optimizing nutrition and lifestyle to promote an environment of healing and ultimately help you reach your health & wellness goals.

In this episode I talk about the 3 non-negotiables for a solid health foundation.  It is easy to get sucked into the 10 steps to balance your hormones, 5 steps to solve your bloat or the supplements that promise healing - but in reality, a solid base getting back to basics is what will set you up for a healthy weight, optimized gut health, balanced hormones, & a well functioning immune sy...

In this episode I give a brief overview of what got me here and my hopes for this brand new podcast. Tune in to learn a little bit about me and how I expect this podcast to transform your life.