The Badass Comeback Podcast

Did you screw up? Maybe you cheated on her. Maybe you lost yourself trying to make her happy. Maybe you made mistakes during or after the breakup that you now regret. If you’re carrying guilt, shame, or that heavy “I wish I did it differently” feeling — this episode is for you. In today's episode, I break down why admitting your mistakes doesn’t make you weak — it actually makes you a good ma...

Still feeling lonely, heavy, and disconnected weeks or months after your breakup or divorce? In this episode, I share 3 simple but powerful ways to escape the loneliness trap that affects so many men after a split. You’ll learn how to: Reach out and rebuild real social connection with friends and family (without it feeling awkward or weak) Reignite your sense of purpose so you stop drifting and st...

What if this isn’t the end — but the beginning of becoming a stronger, smarter, and more confident man? In this episode of The Badass Comeback, I flip the script on pain and show you exactly why heartbreak is one of the greatest opportunities most men will ever get. You’ll discover how to turn your breakup or divorce into real growth by focusing on three powerful shifts: Cutting out unnecessary th...

Are you still telling yourself “just give it time” after your breakup or divorce… while secretly feeling stuck, heavy, and emotionally drained months later? In this episode, I explain why “giving it time” alone is one of the biggest myths in men’s recovery — and why so many guys stay stuck in resentment, anger, regret, and fog for far longer than they need to. You’ll discover a practical, step-by-...

Still chasing approval from your ex, your friends, or random women online? Still making excuses for why you’re not where you want to be? Still numbing out with p0rn instead of facing the pain? In this episode, I lay out the 4 things most men need to ruthlessly cut out right now if they want to stop feeling weak, stuck, and invisible—and start becoming the version of themselves they actually respec...

In this episode, I break down 3 powerful mindset shifts you can apply today to stop waiting and start owning your recovery: Create your own motivation Stop relying on external wins, compliments, or “feeling ready.” Learn how to build unbreakable internal drive—even on days when everything feels heavy. Learn from setbacks instead of being defined by them Every failure, rejection, and painful moment...

Are you navigating post-breakup or divorce dating, but constantly running into partners who leave you feeling manipulated, dismissed, or emotionally drained? In this episode, we break down the Dark Tetrad —the four dangerous personality traits (narcissism, Machiavellianism, psychopathy, and sadism) that often hide behind charm and confidence. Discover what the Dark Tetrad really means: Narcissism...

Are you a navigating the dating world after a painful divorce or breakup? Worried about falling into a toxic relationship? In this empowering episode, we dive deep into screening dates for narcissism to protect your heart and reclaim your confidence. Chris shares expert insights on recognizing narcissistic traits early on. Learn the top red flags of narcissism in dating, including love bombing, ga...

Are you struggling to heal from a toxic relationship, stuck in the mental fog of manipulation, gaslighting, and emotional drain? In this eye-opening episode of The Badass Comeback, we dive deep into Narcissistic Personality Disorder (NPD)—what it really is, how it wrecks your life, and the red flags you need to spot in future dates to avoid getting trapped again. Join me as we break down the scien...

Just when you're finally moving on after a brutal breakup or divorce, she reaches out. Your ex wants you back—or at least it feels that way. What do you do? Panic-text her? Take her back immediately? Or protect the progress you've made? In this raw, no-BS episode, we dive deep into one of the most confusing moments men face after a breakup: when your ex comes back . You'll learn: Wh...

Feeling incomplete after a breakup or divorce? You're not broken—you're just temporarily disconnected from your core masculine identity. In this powerful episode of The Badass Comeback Podcast, we explore how to separate the raw emotion of "I feel incomplete" from your true self as a man—whether you're navigating the end of a marriage or a long-term relationship. Discover...

I'm offering FIVE listeners a free one hour coaching session for post-breakup or divorce support. Email me at coachchrisryan@gmail.com, following the instructions outlined in the episode. This bonus episode will be removed once I get five inquiries in my email. Hosted By Chris Ryan - Professional Life Coach | B.A. Psychology For coaching inquiries and general questions, email: coachchrisryan@...

Going on a date with a new girl or having a steamy one night stand after you got your heart smashed is a great feeling. While a rebound might be in your future, should you do it? We've heard the success stories but in this episode, we're talking about the DANGERS of getting involved with a new person while you're heartbroken. Find out why narcissists and toxic people in general targ...

Going through hard times after a breakup or divorce? If you're feeling crushed, lost, or stuck in pain after being dumped, this episode flips the script: challenging yourself right now can rebuild you faster and stronger than waiting for time to "heal" alone. In this episode, I explain why leaning into discomfort—pushing your limits physically, mentally, and emotionally—accelerates...

Feeling lost after a breakup or divorce? If you're trying to rebuild your life, rediscover who you are, and start feeling strong—physically, mentally, and emotionally—this episode delivers the practical roadmap you need. In "3 Ways to Rebuild After a Breakup or Divorce," I break down three strategies tailored for men navigating heartbreak. These aren't generic tips—they focus o...

Struggling with the heavy emotions after a brutal breakup or divorce? If you're feeling crushed, depressed, angry, or numb after being dumped, this episode is your fast-track to relief. Learn a straightforward, powerful technique you can do right now—no therapy session required. This exercise boosts emotional awareness, helps process the pain of rejection, and cuts through the fog of post-bre...

Quick intro episode outlining what the BCP will deliver for you.   The Badass Comeback Podcast - Post-breakup and divorce coaching for men   Hosted by Chris Ryan -Professional Life Coach | B.A. Psychology   For coaching inquiries and general questions, email: coachchrisryan@gmail.com   *The BCP is 100% self-funded and does not run ads. Hosted by Chris Ryan - Professional Life Coach | B.A. Psycholo...