The Badass Comeback Podcast

Want to stop overthinking, reduce your stress, and finally understand how to show up as a high-value man in relationships? In this episode, I review 3 more badass books that will level up your mindset and your life after a breakup or divorce: The Subtle Art of Not Giving a F*ck by Mark Manson – How to stop caring about the wrong things and focus on what actually matters The Power of Now by Eckhart...

If you’re tired of feeling stuck, weak, or like you keep repeating the same patterns after your breakup, this episode is for you. In this special review episode, I break down three powerful books that every man going through heartbreak or divorce needs to read: Can’t Hurt Me by David Goggins – How to build unbreakable mental toughness and persevere through the hardest challenges Extreme Ownership...

What will your life actually look like on the other side of this pain? Most men going through a breakup or divorce can’t see past the immediate hurt. They have no clear vision of what their comeback could really look like. In this powerful episode of The Badass Comeback, I paint a detailed picture of what your badass comeback will look like — not just in the first 30 days, but as a lifelong journe...

Waking up exhausted, unmotivated, and stuck in a fog every day after your breakup? That’s not just sadness — it’s your brain and body stuck in survival mode with no structure. In today's episode, I break down the Minimum Viable Routine (MVR) — a simple, realistic daily system built specifically for men in the painful first 30 days after a breakup or divorce. You’ll learn how to rebuild your d...

Feeling completely lost after your breakup or divorce?  Like you don’t even know who you are anymore?  You’re not broken — you’re in the middle of an identity crisis.  And this is actually one of the most important phases of your badass comeback.  In this episode, I walk you through why losing your identity is so painful for men and give you a practical 5-step exercise to rediscover who you are an...

You’ve been told the comeback is just about going to the gym, making money, and “getting over it.” But there’s deeper truth most men never hear. In this episode, I reveal 5 Unspoken Truths About Your Badass Comeback — the real mindset shifts that separate men who stay broken from men who become unstoppable. You’ll discover: How to shift from a fixed mindset to a growth mindset (and why this change...

Just got dumped and don’t know what to do next? Most guys make the same three mistakes that turn a painful breakup into months (or years) of unnecessary suffering. In this episode, I break down the 3 biggest mistakes most men make right after a breakup: Contacting her (begging, pleading, or “just getting closure”) Numbing out with porn, alcohol, weed, gaming, or endless scrolling Isolating yoursel...

Most men have no idea why women suddenly lose interest, start pulling away, or friend-zone them. In this episode, I reveal 5 subtle masculine behaviors that quietly turn high-quality women on — the kind of things she feels but can’t always explain. You’ll also learn the 5 common mistakes that instantly turn her off: Neediness and seeking constant validation Complaining and victim talk Trash talkin...

Tired of miscommunication, unnecessary arguments, and feeling like you’re constantly guessing what she really means? In this episode of The Badass Comeback, I break down Decoding Feminine Language — the practical skills that most men never learn, but make a massive difference in relationships. You’ll discover: How to effectively persuade with women without being fake Powerful techniques for confli...

Tired of relationships that start strong but eventually fall into drama, chaos, and resentment? In this episode, I break down Three Simple Rules for masculine relationship dynamics that create longer, better, and easier relationships. You’ll learn how to: Take the lead — Make clear decisions, set direction, and stop waiting for her to guide the relationship Put your purpose first — Why your missio...

Still holding onto anger about what she did? The betrayals, the lies, the ways she hurt you during the relationship? You’re not alone — but staying stuck in resentment is quietly destroying your peace, your confidence, and your future. In this powerful episode of The Badass Comeback, I show you how to finally move on from the mistakes she made . You’ll learn: How to rebuild your self-worth after b...

Did you screw up? Maybe you cheated on her. Maybe you lost yourself trying to make her happy. Maybe you made mistakes during or after the breakup that you now regret. If you’re carrying guilt, shame, or that heavy “I wish I did it differently” feeling — this episode is for you. In today's episode, I break down why admitting your mistakes doesn’t make you weak — it actually makes you a good ma...

Still feeling lonely, heavy, and disconnected weeks or months after your breakup or divorce? In this episode, I share 3 simple but powerful ways to escape the loneliness trap that affects so many men after a split. You’ll learn how to: Reach out and rebuild real social connection with friends and family (without it feeling awkward or weak) Reignite your sense of purpose so you stop drifting and st...

What if this isn’t the end — but the beginning of becoming a stronger, smarter, and more confident man? In this episode of The Badass Comeback, I flip the script on pain and show you exactly why heartbreak is one of the greatest opportunities most men will ever get. You’ll discover how to turn your breakup or divorce into real growth by focusing on three powerful shifts: Cutting out unnecessary th...

Are you still telling yourself “just give it time” after your breakup or divorce… while secretly feeling stuck, heavy, and emotionally drained months later? In this episode, I explain why “giving it time” alone is one of the biggest myths in men’s recovery — and why so many guys stay stuck in resentment, anger, regret, and fog for far longer than they need to. You’ll discover a practical, step-by-...

Still chasing approval from your ex, your friends, or random women online? Still making excuses for why you’re not where you want to be? Still numbing out with p0rn instead of facing the pain? In this episode, I lay out the 4 things most men need to ruthlessly cut out right now if they want to stop feeling weak, stuck, and invisible—and start becoming the version of themselves they actually respec...

In this episode, I break down 3 powerful mindset shifts you can apply today to stop waiting and start owning your recovery: Create your own motivation Stop relying on external wins, compliments, or “feeling ready.” Learn how to build unbreakable internal drive—even on days when everything feels heavy. Learn from setbacks instead of being defined by them Every failure, rejection, and painful moment...

Are you navigating post-breakup or divorce dating, but constantly running into partners who leave you feeling manipulated, dismissed, or emotionally drained? In this episode, we break down the Dark Tetrad —the four dangerous personality traits (narcissism, Machiavellianism, psychopathy, and sadism) that often hide behind charm and confidence. Discover what the Dark Tetrad really means: Narcissism...

Are you a navigating the dating world after a painful divorce or breakup? Worried about falling into a toxic relationship? In this empowering episode, we dive deep into screening dates for narcissism to protect your heart and reclaim your confidence. Chris shares expert insights on recognizing narcissistic traits early on. Learn the top red flags of narcissism in dating, including love bombing, ga...

Are you struggling to heal from a toxic relationship, stuck in the mental fog of manipulation, gaslighting, and emotional drain? In this eye-opening episode of The Badass Comeback, we dive deep into Narcissistic Personality Disorder (NPD)—what it really is, how it wrecks your life, and the red flags you need to spot in future dates to avoid getting trapped again. Join me as we break down the scien...

Just when you're finally moving on after a brutal breakup or divorce, she reaches out. Your ex wants you back—or at least it feels that way. What do you do? Panic-text her? Take her back immediately? Or protect the progress you've made? In this raw, no-BS episode, we dive deep into one of the most confusing moments men face after a breakup: when your ex comes back . You'll learn: Wh...

Feeling incomplete after a breakup or divorce? You're not broken—you're just temporarily disconnected from your core masculine identity. In this powerful episode of The Badass Comeback Podcast, we explore how to separate the raw emotion of "I feel incomplete" from your true self as a man—whether you're navigating the end of a marriage or a long-term relationship. Discover...

I'm offering FIVE listeners a free one hour coaching session for post-breakup or divorce support. Email me at coachchrisryan@gmail.com, following the instructions outlined in the episode. This bonus episode will be removed once I get five inquiries in my email. Hosted By Chris Ryan - Professional Life Coach | B.A. Psychology For coaching inquiries and general questions, email: coachchrisryan@...

Going on a date with a new girl or having a steamy one night stand after you got your heart smashed is a great feeling. While a rebound might be in your future, should you do it? We've heard the success stories but in this episode, we're talking about the DANGERS of getting involved with a new person while you're heartbroken. Find out why narcissists and toxic people in general targ...

Going through hard times after a breakup or divorce? If you're feeling crushed, lost, or stuck in pain after being dumped, this episode flips the script: challenging yourself right now can rebuild you faster and stronger than waiting for time to "heal" alone. In this episode, I explain why leaning into discomfort—pushing your limits physically, mentally, and emotionally—accelerates...