The Anti Dad Bod Podcast

Daniel Grochowski and Corey Hobbs sit down with Humberto Medina, a PE teacher in Salinas Valley and longtime strength coach, to talk about fatherhood, work, and the choices that help him stay present at home. The conversation centers on how he and his wife operate as a team, how he keeps fitness woven into family life, and why his definition of success as a dad is now the one that matters most. In...

The conversation explores the intriguing concept of genetic compatibility in relationships, particularly how women may possess an innate ability to sense this compatibility. It also delves into the effects of hormonal birth control on attraction and relationship dynamics, highlighting potential mismatches that can arise when hormonal influences alter natural instincts.

In this conversation, Jalen Harris discusses the importance of being a trusted figure in his children's lives. He expresses a desire to be seen as a superhero by his kids, emphasizing the need for open communication and trust. Jalen reflects on his own childhood experiences and the challenges of connecting with parents, highlighting his commitment to being a supportive and approachable parent.

In this episode, Daniel Grochowski and Corey Hobbs sit down with Michael McFadden to discuss the journey of fatherhood, the challenges and joys of raising a family, and the importance of maintaining a strong marriage amidst the chaos of parenting. Michael shares his origin story, the values he and his wife prioritize in their family, and how they navigate the balance between career and family life...

In this episode, Gervon Simon shares his journey from West Point to successful real estate entrepreneur, emphasizing the importance of leadership, delegation, and building a legacy as a father. Discover insights on balancing work and family, creating opportunities for others, and the value of organic marketing and mentorship.

In this episode of the Anti Dad Bod Podcast, host Daniel Grochowski interviews Bobby Co, a former military officer and current entrepreneur, about his journey into fatherhood and the challenges of balancing family life with work. Bobby shares his experiences transitioning from military life to fatherhood, the importance of faith in his personal growth, and the lessons he learned about communicatio...

In this episode, AJ Armstrong shares his journey as a Christian entrepreneur and father, emphasizing the importance of faith, legacy, and intentionality in balancing business and family life. Discover insights on overcoming barriers to entrepreneurship, building a legacy, and integrating faith into daily routines.

Discover practical strategies to incorporate small, impactful habits into your daily routine, even with a busy schedule. Learn how habit stacking can improve recovery, mental clarity, and overall well-being, without overwhelming yourself. Key Topics: What is habit stacking and why it matters for busy dads Using habit stacking at the end of workouts for mindfulness and gratitude Simple daily habits...

Summary In this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs welcome Stephen Fraser, a current member of the United States military and a father. The conversation delves into the challenges and rewards of fatherhood, the importance of communication and work-life balance, and the unique dynamics of parenting in a military context. Stephen shares his insights on coach...

Summary In this episode of the Anti DadBot podcast, Daniel and Corey welcome Joe Carrannante, a management consultant and father of two, who shares his experiences balancing fatherhood, career, and personal growth. Joe discusses the importance of establishing a routine with his spouse, the challenges of remote work, and the significance of teamwork in parenting. He emphasizes the need for individu...

In this episode of the Anti Dad Bod Podcast, hosts Corey Hobbs and Daniel Grochowski reflect on their year-to-date experiences, discussing personal growth, professional achievements, and the challenges of balancing fatherhood with entrepreneurship. They delve into the success of their fitness program, The Forge, and share insights on maintaining physical health while managing family and business r...

Summary In this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs welcome Larry Dixon, an accountant and entrepreneur, to discuss the challenges of balancing fatherhood with work. Larry shares his experiences of feeling overwhelmed and the importance of his wife's support. The conversation delves into the impact of social media on self-perception, the struggle with c...

Summary In this episode of the Anti Dad Vod Podcast, hosts Daniel Grochowski and Corey Hobbs welcome Jeffrey Bacon, a fellow Army veteran and father. The conversation delves into the profound impact of fatherhood on personal growth, the unexpected challenges that come with parenting, and the importance of mental health and communication in relationships. Jeffrey shares his experiences navigating t...

In this engaging conversation, Corey Hobbs and Sam Finney discuss the journey of fatherhood, the importance of physical fitness, and the challenges that come with parenting. Sam shares his experiences transitioning from military life to being a dad, the significance of building a community, and the lessons learned from doing hard things. They also delve into philosophical discussions about AI and...

In this episode, Myles shares his journey of returning home after military service and the reflections that come with it. He discusses the challenges and joys of being a father to three children, emphasizing the importance of being present and engaged. Myles also explores the dynamics of parenting with his wife, Vanessa, and the significance of conflict resolution in their family. Ultimately, he r...

In this episode of the Anti Dad Bod podcast, Daniel Grochowski and Corey Hobbs engage in a heartfelt conversation with John, a founding father of the Forge community. They explore the importance of being a strong dad, the energy and engagement that comes from fitness, and the impact of community support on personal growth. John shares his experiences as a father, the challenges he faces, and the l...

Summary In this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs welcome Connor Farley, a West Point graduate and financial advisor, to discuss the multifaceted role of fatherhood. Connor shares his journey from military service to financial planning, emphasizing the importance of being a strong dad in various aspects of life, including physical fitness, emotional intel...

In this episode, Daniel and Corey discuss the importance of mental health for dads, breaking the stigma surrounding therapy for men, and the need for emotional expression. They share personal stories of their struggles and emphasize the role of community support in mental health. The conversation highlights the tools available for mental resilience and the importance of finding the right therapist...

In this episode of the Anti Dad Bod podcast, host Corey Hobbs speaks with Kelvin White, a former Army Ranger and father of two, about the challenges and joys of fatherhood. Kelvin shares his personal journey, including his upbringing, the importance of being present for his children, and the role models that have influenced his parenting style. The conversation delves into the struggles of balanci...

In this episode of the Anti DadBot podcast, hosts Daniel Grochowski and Corey Hobbs engage in a heartfelt conversation with Zach Schmidt, a former Army dad turned civilian. They explore the challenges and transitions of fatherhood, emphasizing the importance of being present and engaged with children. Zach shares his journey of balancing personal ambitions with family life, the shift in focus from...

In this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs discuss the pros and cons of choosing between a home gym and a brick-and-mortar gym. They explore various factors such as equipment availability, cost, convenience, and personal preferences, particularly for dads looking to maintain their fitness routines. The conversation also delves into the investment required...

In this episode of the Anti-Dad Bod podcast, Daniel Grochowski and Corey Hobbs delve into the world of supplementation, discussing its necessity, the importance of quality, and how to approach it within a budget. They emphasize the need for a strategic mindset when considering supplements, particularly for busy dads looking to improve their health and fitness. The conversation covers various types...

The Foundry - Free Fitness Group for Men:  https://www.facebook.com/share/g/1EBokK5LYk/ Free Video on The 3 Step Process We Use for Dads in The Forge:  https://bit.ly/Forge3StepProcess Sign up to be a guest on the Podcast:  https://entertheforge.org/anti-dad-bod-podcast My personal email:  chobbs@entertheforge.org The Forge Website:  www.entertheforge.org   In this episode of the Anti Dad Bod podc...

Go check out Chef Laura here: https://entertheforge.org/cheflaura   In this episode of the Anti Dad Bod podcast, hosts Daniel Grochowski and Corey Hobbs welcome holistic chef Laura Rodriguez to discuss the transformative power of nutrition, particularly for those with autoimmune conditions. Laura shares her personal journey from suffering with rheumatoid arthritis to discovering the healing benefi...

In this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs dive deep into the critical role of sleep in recovery and performance for dads. They discuss practical strategies for improving sleep quality, the importance of creating a conducive sleep environment, and how sleep directly impacts recovery and injury prevention. The conversation emphasizes the need for a mindset...