Talking With Dr. Terrie - 180 Seconds To A Better You

Message #81 - What I learned From A Colony of Ants 03.04.2025 2:59 ↓

What could a colony of ants teach me?

Message #80 - Marks on the Wall 02.04.2025 2:57 ↓

Measure your growth like your height

Message #79 - Write Your Goals Down 01.04.2025 2:58 ↓

The power of writing your goals down

Message #78 - Lesson From My Bookcase 31.03.2025 2:58 ↓

"Some assembly required" means a lot of different things to different people....

Message #77 - Weekly Round-up Part 2 30.03.2025 2:31 ↓

Part 2 of listener's responses to the week's calls. This definitely makes it a community effort.

Message #76 - Weekly Round up - part 1 29.03.2025 2:44 ↓

Listen to fellow responses to the week's calls - part 1

Message #75 - Putting It All Together 28.03.2025 2:56 ↓

We've made all these lists....now what??

Message #74 - Vol State - What Happened During The Race 27.03.2025 2:58 ↓

Listen to 10 days and 314 miles condensed into 3 minutes to see what happened at Vol State

Message #73 - Vol State - What Went Well/What Didn't 26.03.2025 2:28 ↓

Another part of training or preparing for a project is evaluating previous year's work and seeing what went well and what didn't go so well.

Message #72 - Flexibililty 25.03.2025 2:27 ↓

The best way to manage change is to become flexible

Message #71 - Vol State Preparations - Aspects of the Race 24.03.2025 2:58 ↓

Want to know what i have to consider when preparing to walk 314 miles across Tennessee in a 10 day period?

Message #70 - Weekly Round-up - Part 2 23.03.2025 2:56 ↓

More comments from listeners

Message #69 - Weekly Round-up - part 1 22.03.2025 2:59 ↓

Find out what people thought of this week's calls

Message #68 - Dilated Pupils 21.03.2025 2:56 ↓

When your pupils are dilated, massive amounts of light overwhelm your eyes and brain. See how this parallels life

Message #67 - Minor Inconveniences 20.03.2025 2:58 ↓

No problems here..just minor inconveniences

Message #66 - Change Your Triggers 19.03.2025 2:57 ↓

Turn the aggravating into the grateful

Message #65 - Have a Daily Inventory 18.03.2025 2:06 ↓

I found my purpose and my why for doing an evening journal

Message #64 - Why Me? 17.03.2025 1:59 ↓

What do you expect to hear after those words?

Message #63 - Week in Review - Part 2 16.03.2025 2:52 ↓

Keep listening to the comments from last week's calls

Message #62 - Week In Review - Part 1 15.03.2025 2:58 ↓

Listen to the summary of your comments on the week's calls.

Message #61 - A True Apology 14.03.2025 2:44 ↓

Do you know what makes your apology sincere or what makes it a true apology?

Message #60 - Childproof Your Triggers 13.03.2025 2:47 ↓

Do you tend to overreact to some things people do but not others?

Message #59 - The 5 Whys 12.03.2025 2:57 ↓

Ever wonder why your "problem-solving" doesn't really get to the heart of the matter?

Message #58 - Predictive Coding 11.03.2025 2:38 ↓

Do people's reactions sometimes confuse you? Find out a bit as to why. Then pick up the book "What Happened To You" By Oprah Winfrey and Bruce Perry. I highly recommend it.

Message #57 - More on IFS 10.03.2025 2:57 ↓

Terrie talks more about IFS in response to last week's comments