Taking Up Space with Shannon

In this episode, Shannon Kroger explores the concept of surrender — what it truly means to let go, release control, and show up authentically. She shares personal stories about navigating traffic, writing, and vulnerability to illustrate how surrendering can open opportunities and foster growth. Key Topics: * The importance of grounding through walks and being present * How surrendering control ca...

In this episode, Shannon dives deep into how recognizing when we’re in alignment can lead to seizing opportunities that propel us forward. She explores her personal journey of overcoming self-doubt, embracing discomfort, and learning that every challenge is a stepping stone for growth. Key Topics: * The importance of flexibility within routines and discipline * Recognizing alignment as a cue to ta...

In this episode, Shannon shares a raw and honest reflection on her personal growth journey—how childhood experiences shape our beliefs, the importance of self-awareness, and why giving yourself permission to take up space can transform your life. Learn practical insights on how to break free from habits rooted in survival mode and embrace authenticity. This Substack is reader-supported. To receive...

(This is probably the most vulnerable episode yet and I really didn’t want to post it. If you are going to skip one, this is it!) Are you ready to explore vulnerability, the power of taking up space, and overcoming fears that hold you back? In this episode, Shannon shares her inspiring journey of self-discovery during a 30-day challenge, highlighting lessons on embracing discomfort and making alig...

In this episode, Shannon shares her personal journey through self-validation, embracing imperfections, and cultivating inner safety and worth. She explores the importance of accepting where you are and disconnecting external validation from your sense of self. A candid conversation about controlling narratives, letting others show up authentically, and recognizing the power of self-love offers val...

In this episode, Shannon shares a heartfelt journey of self-awareness, vulnerability, and the importance of meeting yourself where you are. She explores how validation influences our inner dialogue and why embracing uncertainty can be a powerful act of self-love. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full acces...

In this episode, Shannon shares a raw and honest recount of her experiences with self-consciousness, subconscious behaviors, and inner child work. She discusses how awareness of these patterns can lead to personal growth and authentic self-expression. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Girl I...

In this episode, Shannon shares her personal journey of learning to sit with discomfort, embrace pauses, and let go of the need to always maintain momentum. Discover how slowing down can lead to greater self-awareness, authenticity, and inner peace. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Girl I Am...

In this episode, Shannon shares a deeply personal journey exploring inner child work, emotional regulation, and the power of acknowledging and healing past wounds. She discusses practical tools, insights from her experience, and how recognizing our inner child's voice can transform our emotional landscape. This Substack is reader-supported. To receive new posts and support my work, consider becomi...

In this episode, Shannon shares a personal journey of understanding the subtle differences between fear-based hypervigilance and true intuition. She discusses how tuning into your body and quieting mental chatter can help you make clearer, calmer decisions. If you've ever felt overwhelmed by racing thoughts or unsure of your gut feeling, this episode provides practical insights to reconnect with y...

In this episode, Shannon shares her personal journey of self-awareness, emotional healing, and the importance of listening to our bodies. She explores how emotions manifest physically and how recognizing this can lead to greater self-compassion and healing. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to G...

In this episode, Shannon shares her personal journey navigating insecure attachment styles, especially the anxious-avoidant dynamic, and explores how understanding attachment theory can foster healthier relationships. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Girl I Am Now at girliamnow.substack.com/...

Embrace your power of choice and learn to surrender control to live a more peaceful and authentic life. Are you feeling stuck or overwhelmed by life's circumstances? In this honest solo episode, Shannon shares her journey of recognizing the power of choice, letting go of control, and aligning with her true self. This episode is a reminder that life happens for us, and we hold the keys to our happi...

Discover how embracing flexibility, curiosity, and self-awareness can transform your approach to taking up space and navigating life's challenges. Join Shannon as she shares personal insights on control, self-sacrifice, and choosing oneself amid life's uncertainties. (This is another one I almost skipped posting. I felt really exposed with the content on this one) Get full access to Girl I Am Now...

In this episode, Shannon shares her personal journey through vulnerability, self-awareness, and understanding attachment styles. Join to explore how fears shape behaviors, the four main attachment types, and practical insights to foster healthier relationships. (This one felt like a filler episode. It made sense in my head before recording, but after recording and listening back to it, it’s not ho...

On Day 10, Shannon reflects on the journey of self-discovery and the importance of choosing oneself. Through her vulnerability and a candid recount of a coaching session, she explores the tension between setting boundaries and understanding multiple perspectives. Shannon shares her struggle with seeking external validation and the realization that self-love and intuition are key to personal growth...

What if the key to true transformation isn’t about chasing the next breakthrough, but learning how to truly integrate it? Shannon shares a raw, relatable journey through breakthrough after breakthrough, revealing why rushing to the next achievement can block growth—and how stepping back might be the most powerful move you make. On this episode of Taking Up Space, Shannon opens up about her recent...

Most of us carry emotional patterns rooted in childhood that silently shape our present — until we actively feel and release them. In this raw, vulnerable solo episode, Shannon bravely navigates her recent emotional breakthroughs, revealing how unspoken pain, shame, and limiting beliefs keep us stuck—and how feeling our bodies can set us free. You'll discover why understanding your feelings isn't...

In this episode, Shannon shares her personal journey of self-awareness, exploring the importance of giving oneself permission to pause, reflect, and challenge ingrained thought patterns. She discusses her 30-day challenge of simply existing and taking up space, emphasizing the power of setting boundaries with our inner dialogue. Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

In this episode, you'll discover how a simple crystal taught Shannon the real meaning of self-love and how her struggles with control, vulnerability, and worthiness mirror our own. She shares the pivotal moment when she realized that her deepest fears weren’t about others, but about her own relationship with herself. You’ll learn practical ways to cultivate trust and self-respect through everyday...

In this deeply personal episode, Shannon shares her journey of healing her relationship with her inner child and confronting the anxiety that Fridays once brought her. She reveals why understanding the layers of trauma—like that specific fear of abandonment—can unlock lasting change. Expect honest reflections on how childhood experiences continue to influence adult emotions, and practical insights...

Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

Most of us stay invisible out of fear—fear of being seen, judged, or rejected. But what if taking up space is the most powerful act of self-love? In this episode, Shannon shares her raw, vulnerable journey of breaking free from self-imposed silence and learning to stand her ground. She reveals how small acts of courage—setting boundaries at work, speaking up in high school, or simply sitting with...

In this episode, I share my deeply personal story of overcoming the fear of speaking, unlearning childhood patterns of shrinking, and learning to anchor myself in safety from within. You’ll discover how small shifts can lead to inner transformation. Why does this matter? Because the more you hide, the smaller your world becomes. But by choosing to show up, even imperfectly, you start rewiring your...