Take a Moment

Eye Roll 06.05.2026 1:50 ↓

A quick exercise to stretch the eye muscles.

Timshel 05.05.2026 1:49 ↓

We can choose to do good or we can choose to do bad.  The choice is ours. 

Nature Connection 04.05.2026 1:48 ↓

Immerse yourself in nature to feel the earth's inherent wisdom, within and without.

City of Nine Gates 01.05.2026 1:48 ↓

Live content in the “city of nine gates."

I Can Think I Can Wait I Can Fast 30.04.2026 1:49 ↓

Slow down to wake up.

Self Study 29.04.2026 1:48 ↓

What if negative interactions with others are mirrors to own bitterness? 

How to be Quiet 28.04.2026 1:52 ↓

Silence is the doorway to mindfulness. 

Live Like A Mayfly 27.04.2026 1:48 ↓

A small philosophy: live fully, let go quickly, begin again tomorrow. 

Sway 24.04.2026 1:53 ↓

Swaying helps alleviate tension in the body and the nervous system.  

Old Friends 23.04.2026 1:51 ↓

Microbes in the soil keep us healthy and happy 

The Earth Breathes 22.04.2026 1:48 ↓

Take a moment and notice the whole earth is breathing with you. 

The Salon 21.04.2026 1:48 ↓

Gather together and share ideas 

Collarbone Tapping 20.04.2026 1:49 ↓

Tapping the collar bones activates the parasympathetic nervous system.  

Ask For Help 17.04.2026 1:47 ↓

People like to help each other.  

Perennial Philosophy 16.04.2026 1:50 ↓

Perennial Philosophy is the idea that all of us want to be and do good. 

Can You Go Home Again 15.04.2026 1:49 ↓

The long journey back to a home that may only exist within.

Chronic Pain 14.04.2026 1:54 ↓

Take a moment to practice using your breath to transform pain into resilience.

Hamlet 13.04.2026 1:49 ↓

A mind caught between fear and freedom learns that every choice, even the trembling ones, is a quiet act of becoming.

Notice The Sun 10.04.2026 1:48 ↓

Pay attention to the music of the spheres 

Falling Asleep 09.04.2026 1:48 ↓

A breathing exercise to help quite the mind before sleep.

Breathing Visualization 08.04.2026 1:52 ↓

Visualize the rib cage, and diaphragm during this breathing exercise. 

Self Hugging 07.04.2026 1:49 ↓

A gentle reminder that the body can be its own refuge, if we let it soften.

Hydration 06.04.2026 1:48 ↓

A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude. 

Tree Hugger 03.04.2026 1:50 ↓

A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.

Body Scan 02.04.2026 1:50 ↓

Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.