Take a Moment

Pomodoro Technique 26.10.2026 1:47 ↓

A simple way to marshal our attention.

Memetic 23.10.2026 1:48 ↓

How culture gets passed along for better or for worse. 

Loving Heart Meditation 22.10.2026 1:51 ↓

For all that you are and all that you do, my heart, I love you too.

Functional Movement Squat 21.10.2026 1:49 ↓

Get up off of that thing, (functionally) squat 'til you feel better. 

Be Kind 20.10.2026 1:50 ↓

Extend kindness, expect nothing. For best results, practice frequently with a grateful heart. 

Efficiency 19.10.2026 1:49 ↓

A new and better experience may arise at epochs when we redefine equations and variables like "peak performance" and "efficiency."

Prayerful Thanks 16.10.2026 1:47 ↓

A life to be grateful for begins and ends with thankful thoughts.

Holding Hands 15.10.2026 1:49 ↓

Hand holding is a simple gesture that conveys a lot.

Thin Places 14.10.2026 1:48 ↓

Autumn is a time across many cultures when the veil is considered to be thin.

Illuminate 13.10.2026 1:50 ↓

Bear witness to your fellow human beings. Illuminate when possible.

Healthy Intimacy 12.10.2026 1:47 ↓

How far we've come from our commonality with birds, bees, and even educated fleas.

Armpit Breath 09.10.2026 1:48 ↓

A somatic practice to expand on each breath.

Love Yourself and Be Devastating 08.10.2026 1:49 ↓

If my inner compass feels lost, I look to landmarks. People, places and things that reflect my true north.

Abhyasa and Vairagya 07.10.2026 1:47 ↓

I approach consistent practice with patience and non-attachment to the outcome.

Listening Meditation 06.10.2026 1:49 ↓

An exercise for centering yourself in the current moment

Abdominal Lock 05.10.2026 1:50 ↓

An exercise to lift up and massage your organs of digestion.

Reductive Language 02.10.2026 1:51 ↓

Oversimplification is as limiting to the subject as it is to the source. 

Tarzan 01.10.2026 1:51 ↓

As it turns out, chest pounding *gently* is a fine way to open our lungs. 

Floating Head 30.09.2026 1:53 ↓

I am centered and present in my perfect body. 

Give a Hoot 29.09.2026 1:49 ↓

Give a you know what and pick it up.

Cat Cow 28.09.2026 1:47 ↓

An embodied practice that allows for a full-body flow using the breath. 

Lunar Meditation 25.09.2026 1:52 ↓

A meditation on lunar qualities. 

Glow of Firelight 24.09.2026 1:49 ↓

Perhaps our draw to the blue light of screens is rooted in a deeper longing for the warm glow of fire. 

When We Don't Move 23.09.2026 1:47 ↓

Small movements make a big difference. 

Autumnal Equinox 22.09.2026 1:48 ↓

I pause and observe the balancing shift between seasons.