Surthrive with Melissa Ann

In this episode, I share with you why it’s important to notice people’s true colors and to see things for what they really are, rather than the picture they try to paint for you to keep you hanging on. I discuss how to know the difference between empty promises and real-life truths. I also show you why a healing journey can be so beneficial to your progression in moving forward in life and finding...

How often do we rehearse the worst-case scenario instead of putting our attention, energy, and actions toward the outcome we actually desire? In this episode, I discuss how our minds work and the practices we can put into place to achieve our true desired outcome in almost any situation. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https...

In this episode, we go over what the Sunday Scaries are and some tips on how to get through them without destroying your whole Sunday. These tips are exactly what I do every week to help ease and actually avoid the Sunday Scaries from setting in. Charlie's Instagram page: https://www.instagram.com/hairwithcharliee/ Matt's Instagram page: https://www.instagram.com/dattbarber/ 🌀 Book a 1-...

In today’s episode, I dive a little deeper into spiritual law and how important it is to pause before you react, because the outcome of a situation will be determined by the energy you face it with. I also explain how being blocked from the things you desire can start to flow again with ease if you’re living your life along the spiritual law guidelines. 🌀 Book a 1-1 CTF/ Reiki Healing Session wit...

In this episode, I explain why it’s best to walk away, even when you have been betrayed by someone near and dear to you. I explain how karmic laws go into effect and battle on your behalf, leaving you with a much better outcome than you could ever imagine. The universe always has your favor, especially when you do your best to stay in alignment and live to your highest potential. Of course, it may...

In this episode, I share my findings on 7 codes you can easily and naturally implement into your life without struggle, to achieve a natural fountain of youth from the inside out. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surthrivewithme ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything 📲 Instagram:...

In this episode, I show you the end result of working hard to slay your demons of people-pleasing, and the results of taking back your power. You’ll realize the value you have within yourself is the superpower for changing your life patterns and overall energy, resulting in a much higher vibrational state and living as your true, authentic self. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: ht...

In this episode, I explore how to regulate your nervous system and go deep within yourself to see where you are falling short of fulfilling your goals and desires from the beginning of the year. The Fire Horse energy is fast, strong, and very powerful. I want you to utilize it with all you have to create the life of your dreams. I don’t want you getting swept away in the dust of its speed, leaving...

In this episode, I share my wins and, more importantly, the rewards that come from not only facing my demon but actually conquering it. I will show you how you can do the same! 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surthrivewithme ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything 📲 Instagram: ht...

In this episode, I dive into the value we see in ourselves, and how to know when it’s time to walk away rather from a relationship that is potentially draining the life force energy from our soul. Is your partner truly "your person", or are they a mirror reflecting unhealed and unresolved traumas we still need to take a closer look at within ourselves?  The question is: who in our life t...

In this episode, I talk about the importance of self-love and the standards you hold for yourself, because the way you love yourself is the way you allow others to love you. The way you treat yourself becomes the standard you accept from life. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surthrivewithme ✨ Ask me anyth...

In this episode, I dive deeper into the 80/20 rule from a different perspective and explore how to navigate the hard truth that you may not be your person's 100%. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surthrivewithme ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything 📲 Instagram: https://www...

In this episode, I explain what the 80/20 rule is and why it's important to understand when you're in a relationship or looking for your person. I also explain what generally happens when you settle for anything less than what you truly desire and want in a partner. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.stor...

In this episode, I discuss what it can look like when we actually begin to see the results of our healing journey, and how to know when we are making positive progress. I share my own real-life examples that have helped me realize not only what needed to be revealed to me through these lessons, but also how I truly learned from them. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.s...

In this episode, I share why it’s important to take time to make memories that will last a lifetime for generations to come, and how creating those stories now contributes to building your legacy for years after you’re gone. I also dive into why it’s important to choose happiness and operate from love over any other emotion, helping you achieve your highest potential for self-growth and success in...

In this episode, I share what mental illness can look like when the person who has it is good at covering it up, along with many other things people can be dealing with on the inside that you would never know the true extent of. This episode is meant to bring awareness that you never really know what someone is going through, and to encourage you to notice and try to do something about it. 🌀 Book...

Today’s episode talks about what it means to surrender and fully trust in the universe, knowing it has your back. I explain the magic and the power behind the art of surrendering, and how you can manifest your wants and desires. I also share how things can come together and turn out even better than expected when you surrender, because the universe supports you. What’s meant for you will never be...

In this episode I go over the importance of noticing the signs of burnout and how that can, and will, lead to operating out of alignment. I will also show you how operating out of alignment reduces your vibrational state which can lead to negative circumstances, total chaos, and even block you from manifesting your dream life. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Su...

She smiles, she shows up, she holds it all together. But behind that smile, there’s a story most people never hear.  In this episode we’re talking about the silent weight so many mother’s carry. The pressure to be everything for everyone, while quietly putting themselves last. The truth is being the “strong one” comes at a cost and often that cost is her own well being. This is your reminder that...

Emotions are meant to move through you, not take up residence. Feeling is healthy, feeding is what keeps you stuck. You can feel the sadness, the anger the hurt - without replaying the story, without reattaching to it. Because the moment you start looping it, retelling it, living it, your not just feeling it anymore - your feeding it. Your past is valid, your pain was real, but you don’t have to k...

In this episode we’re talking about the quiet truth behind control and why holding on too tightly might be the very thing blocking what you wan most. Control often feels like safety - like if we just try harder, plan better, or manage every outcome we can protect ourselves from disappointment. But in reality, control is rooted in fear and that energy creates resistance. When you learn to let go yo...

This episode sheds light on the fact that darkness has no age limit. Many young kids can experience the horrific experience of darkness just as much as adults. We dive into being aware of it and the things you can do to help if in fact it does creep in. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surthrivewithme ✨ As...

In this episode we explore the Pink Full Moon and the energy it brings  🌕✨ I will tell you what to notice and how to deal with it and why it’s important to understand and utilize the phases of the moon’s energies to better serve you in your life. It can be your super power if you understand and work with it. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘...

You don’t always realize what you’ve built while you’re busy surviving. In this episode, I open up about my journey as a single mom raising eight kids, and doing what it took, what I sacrificed, and the strength I didn’t even know I had at the time. This is a reminder to pause, look at your life, and truly see it. To appreciate what you’ve made it through and to feel gratitude for what’s right in...

What if the way you see yourself isn’t actually the truth? In this episode we’re diving deep into the concept of inner self image— the subconscious identity that quietly shapes your thoughts, behaviors, decisions, and ultimately your reality. Because the truth is, you don’t operate from what you say you want, you operate from who you believe you are!  🌀 Book a 1-1 CTF/ Reiki Healing Session with...