Surthrive with Melissa Ann

In this episode, I explain what the 80/20 rule is and why it's important to understand when you're in a relationship or looking for your person. I also explain what generally happens when you settle for anything less than what you truly desire and want in a partner. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.stor...

In this episode, I discuss what it can look like when we actually begin to see the results of our healing journey, and how to know when we are making positive progress. I share my own real-life examples that have helped me realize not only what needed to be revealed to me through these lessons, but also how I truly learned from them. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.s...

In this episode, I share why it’s important to take time to make memories that will last a lifetime for generations to come, and how creating those stories now contributes to building your legacy for years after you’re gone. I also dive into why it’s important to choose happiness and operate from love over any other emotion, helping you achieve your highest potential for self-growth and success in...

In this episode, I share what mental illness can look like when the person who has it is good at covering it up, along with many other things people can be dealing with on the inside that you would never know the true extent of. This episode is meant to bring awareness that you never really know what someone is going through, and to encourage you to notice and try to do something about it. 🌀 Book...

Today’s episode talks about what it means to surrender and fully trust in the universe, knowing it has your back. I explain the magic and the power behind the art of surrendering, and how you can manifest your wants and desires. I also share how things can come together and turn out even better than expected when you surrender, because the universe supports you. What’s meant for you will never be...

In this episode I go over the importance of noticing the signs of burnout and how that can, and will, lead to operating out of alignment. I will also show you how operating out of alignment reduces your vibrational state which can lead to negative circumstances, total chaos, and even block you from manifesting your dream life. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Su...

She smiles, she shows up, she holds it all together. But behind that smile, there’s a story most people never hear.  In this episode we’re talking about the silent weight so many mother’s carry. The pressure to be everything for everyone, while quietly putting themselves last. The truth is being the “strong one” comes at a cost and often that cost is her own well being. This is your reminder that...

Emotions are meant to move through you, not take up residence. Feeling is healthy, feeding is what keeps you stuck. You can feel the sadness, the anger the hurt - without replaying the story, without reattaching to it. Because the moment you start looping it, retelling it, living it, your not just feeling it anymore - your feeding it. Your past is valid, your pain was real, but you don’t have to k...

In this episode we’re talking about the quiet truth behind control and why holding on too tightly might be the very thing blocking what you wan most. Control often feels like safety - like if we just try harder, plan better, or manage every outcome we can protect ourselves from disappointment. But in reality, control is rooted in fear and that energy creates resistance. When you learn to let go yo...

This episode sheds light on the fact that darkness has no age limit. Many young kids can experience the horrific experience of darkness just as much as adults. We dive into being aware of it and the things you can do to help if in fact it does creep in. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surthrivewithme ✨ As...

In this episode we explore the Pink Full Moon and the energy it brings  🌕✨ I will tell you what to notice and how to deal with it and why it’s important to understand and utilize the phases of the moon’s energies to better serve you in your life. It can be your super power if you understand and work with it. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘...

You don’t always realize what you’ve built while you’re busy surviving. In this episode, I open up about my journey as a single mom raising eight kids, and doing what it took, what I sacrificed, and the strength I didn’t even know I had at the time. This is a reminder to pause, look at your life, and truly see it. To appreciate what you’ve made it through and to feel gratitude for what’s right in...

What if the way you see yourself isn’t actually the truth? In this episode we’re diving deep into the concept of inner self image— the subconscious identity that quietly shapes your thoughts, behaviors, decisions, and ultimately your reality. Because the truth is, you don’t operate from what you say you want, you operate from who you believe you are!  🌀 Book a 1-1 CTF/ Reiki Healing Session with...

Inside each of us are two powerful voices constantly trying to guide our decisions— intuition and ego. One comes from a place of deep inner knowing, while the other is rooted in protection, fear, and the need to control. In this episode we explore the difference between these two inner voices and how learning to recognize them can completely change the way you make decisions, trust yourself, and m...

In this episode we go behind the scenes of our subconscious and learn how and why those limiting beliefs get created and stored— blocking us from living the life we dream of and keeping us stuck in fear, shame, doubt, worry, scarcity and so much more. I will tell you how you can actually identify those blocks and break through and rewire them to function the way you were meant to, so you can live...

Today’s episode is about really taking a moment to realize  that life as we know it can change in a flash of a second. How we need to realize the beauty we have all around us even though the world is not perfect, life is not perfect, nothing is ever perfect. However we all have the power and ability to see past the imperfections and not get caught up in the spiral down fall of negativity, low vibe...

What if your life isn’t random? What if there are invisible principles—shaping your patterns, your relationships, your reflections... even your regrets?  In this episode, we explore the unseen forces influencing your daily experiences. Not from a purely spiritual lens. Not from psychology alone. But from powerful intersection of both. This episode introduces the concept that universal laws are not...

What if the heaviness you’re feeling isn’t depression... but misalignment? Sometimes the universe doesn’t whisper. It shakes.  In this episode, we explore the quiet kind of situational depression that can settle in when you’re living out of sync with your authentic self. The kind that doesn’t come from nowhere - it comes from ignoring your truth, silencing your desires, and abandoning the parts of...

Regret doesn’t come from mistakes, it comes from the lessons we avoid. In this episode we unpack what regret really is, how it quietly forms and how learning from our mistakes can stop it before it takes root. This is a conversation about awareness, growth, and choosing differently while you still can. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My med...

In this episode we dive into codependency—what it is, how it can go too far, and the real impact on your life and relationships. We’ll explore how it can block real blessings from flowing into your life and give practical insights to help you recognize boundaries and reclaim your wellbeing. Tune in and start your journey toward healthier connections! 🌀 Book a 1-1 CTF/ Reiki Healing Session with m...

In this episode, I get personal about what it means to let go when you realize the person you thought was the one couldn’t be farther from it. How to recognize when it’s time to choose yourself rather than staying stuck, stagnant, and unappreciated. And how to walk away unapologetically. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https...

In this episode I share with you the top six secrets on how to become not only the most powerful version of yourself, but the most validated. I share with you what it means to have a real sense of confidence and love from within, so you won’t need external validation. You will know what it means to feel real validation in way that will fill your cup when you learn how to love yourself in ways that...

This episode is about the real wants and desires 2026 has for you… I dive into explaining the concept of the most important question of this entire year and what is going to be the shocking result for most people and why. I will explain why you need to avoid the obvious answer and with doing so how you will set yourself up for the best results you could possibly have for the this magnificent year...

This week’s episode is all about the year of the Fire horse and the energy this year of 2026 is going to bring and why. I will give you specific details how to utilize this energy and make it be one of your best seed planting years yet because what you set in motion this year will lay the groundwork for the next nine years! So don’t miss this episode it’s full of juicy information!  🌀 Book a 1-1...

Today’s episode highlights the importance of reflecting on 2025 and celebrating all your wins, your defeats, and everything in between. I also share a fun New Year’s activity you can do alone or with your family to reflect and set new intentions—planting those seeds for 2026 so you can manifest all your wants and desires with ease. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.sto...