Steps with Nutrition

In this episode of the Steps with Nutrition Podcast , registered dietitian Shelldon Breda unpacks the science behind GLP-1 receptor agonists, exploring their role in managing obesity, type 2 diabetes, appetite regulation, and long-term health outcomes. We discuss the potential benefits, common side effects, nutritional considerations, and why medication should be viewed as just one component of a...

In this episode of the Steps with Nutrition Podcast , we dive into one of the most exciting frontiers in women’s health: creatine supplementation across the female life cycle . Building on our latest LinkedIn feature and the landmark 2025 publication “Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause” by Smith‑Ryan, DelBiondoa, Brown, Kleiner, Tran, and...

Join registered dietitian Shelldon Athena Breda as we continue our deep dive into creatine supplementation. In this episode, we explore the latest scientific evidence, practical applications, and common misconceptions—helping you understand how creatine can support both performance and overall health. ✨ Whether you’re an athlete, wellness enthusiast, or simply curious about nutrition science, thi...

Welcome back to the Steps with Nutrition Podcast ! In today’s episode, we’re diving into the fascinating world of creatine — a compound often associated with athletes and performance, but with benefits that extend far beyond the gym. We’ll explore what creatine is, how it works in the body, and why it’s gaining attention not only in sports nutrition but also in women’s health. Drawing on the revie...

Hypertension is often called the silent killer and with good reason. Check us out on: Instagram: @stepswithnutrition Facebook: https://www.facebook.com/StepswithNutrition/ LinkedIn: https://www.linkedin.com/posts/steps-with-nutrition_with-approximately-15-of-the-14-billion-activity-7459904000516349952-c5xv?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX...

We live in a world of convenience. And how convenient is plastic? But do you know where our plastic is hiding in our bodies? Check us out on: Instagram: @StepswithNutrition LinkedIn: https://www.linkedin.com/company/steps-with-nutrition FB: https://www.facebook.com/StepswithNutrition/ References: Levels of microplastics inhuman brains may be rapidly rising, study suggests, the Guardian, https://ww...

If fish has mercury and mercury is bad for people, is fish safe to eat? Instagram: @StepswithNutrition LinkedIn: https://www.linkedin.com/posts/steps-with-nutrition_stepswithnutrition-fat-health-activity-7427996512174903296-rn25?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX4c Facebook: https://www.facebook.com/StepswithNutrition/ Website: https://l.fa...

Ever wondered why there are more apple-shaped men than apple-shaped women. Or more pear-shaped women than men? Here are some of the reasons. Article references: Androgens, body fat distributrion and adipogenesis, M Zerradi, J Dereumetz, M Boulet and A Tchernof (2014).*DHEA= Dehydroepiandrosterone *FT= Free Thyroid Hormones *DHT= DihydrotestosteroneBlog article: https://www.stepwithnutrition.com/po...

What role do maternal polyunsaturated fatty acids (PUFAs) play in shaping a child’s brain development? In this latest video, registered dietitian Shelldon Breda dives into the groundbreaking 2021 study by Runyu Zou, Hanan El Marroun, Trudy Voortman, Manon Hillegers, Tonya White, and Henning Tiemeier: Maternal polyunsaturated fatty acids during pregnancy and offspring brain development in childhood...

Your brain is a muscle... protein is needed to build muscle... but does your brain need protein? If you are looking for a more concise academic summary, watch out on: https://www.linkedin.com/company/93203412/admin/dashboard/ Looking for an easier bite-sized version, check out our blog on: www.stepwithnutrition.com Article in reference: Dietary protein and amino acid intake: links to themaintenanc...

Thinking about ADHD medication? Wondering why your autisic friend only eats at 4 places in town? Listen to find out why these individuals tend to eat the way they do. Article referenced: Eating patterns and dietary intervetions in ADHD: A narrative review (Pinto et al 2022) Like follow and share: FB: Steps with Nutrition LinkedIn: Steps with Nutrition Instagram: @Stepswithnutrition

So what if there is a small typo... surely there isn't such a big difference between 5mg and 5g? You would be surprised... and this is what has happened recently in South Africa. Like, share and follow: Instagram: @stepswithnutrition LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7360693813092192257 Facebook: https://www.facebook.com/share/r/177aSujMmm/ References: https://then...

Have you ever heard this phrase? Does your work family care about your well-being? How is this done? This is where Corporate Wellness comes into play. Email: stepswithnutrition@gmail.com Instagram: @stepswithnutrition LinkedIn: @stepswithnutrition Website: www.stepwithnutrition.com

Welcome back to Steps with Nutrition ecast! Today we have a special guest: Dr Joann Taylor. Join us for this episode with special announcements Like, follow and share!

April is Autism Awareness month, and this year we have a special guest. Join us as we discuss autism, nutrition, and the views from a mom and OT based in Australia.

'We need you to work a dhouble-' says the supervisor. 'WE NEED ANOTHER CRASH CART IN HERE!' says the nurse. In cases like these a meal replacement may be your saving grace...

Looking to start taking a collagen supplement or confused about the benefits of a collagen containing cream? Listen to find out which type and form is better for you! References:  Albaugh, V. L., Mukherjee, K., & Barbul, A. (2017). Proline precursors and collagen synthesis: Biochemical challenges of nutrient supplementation and wound healing. Journal of Nutrition , 147 (11), 2011–2017. https:/...

Twenty-twenty thrive is year and this episode is all about omega-3 and its goodness! If you liked this episode, please join our Patreon, like and share: Patreon: patreon.com/StepswithNutrition247 Insta/FB: @StepswithNutrition Join me and the acclaimed Dr Hans-Richter as we discuss all things omega -3.

As the year comes to a close, we also finish with the last part of the Lancet Series on Breastfeeding. Check out our blog articles on https://stepswithnutrition.wixsite.com/website/post Give us a like/follow/subscribe on FB and Insta: @stepswithNutrition

But wait, here is part 2! The Lancet has even more to say about breastfeeding and this time round it is about cows milk formula and marketing. Like, follow and share! We are on Instagram, FB and X References: •https://www.thelancet.com/about-us#:~:text=The%20Lancet%20began%20as%20an,impact%20the%20lives%20of%20people. •https://www.statista.com/statistics/1115752/share-of-medical-aid-scheme-members...

The Lancet! Breastfeeding! The barriers preventing breastfeeding... This episode has it all! Feel free to like, follow, share and join our patreon! Insta: @stepswithnutrition FB: Steps with Nutrition Patreon: https://www.patreon.com/stepswithnutrition247 References: •https://www.thelancet.com/about-us#:~:text=The%20Lancet%20began%20as%20an,impact%20the%20lives%20of%20people. •https://www.statista....

The 9th of September marked South Africa's national FAS awareness day for 2024. Interested in this and other similar topics? Listen to our other podcast episodes and enjoy our blog articles available on our website: https://stepswithnutrition.wixsite.com/website/post/you-drink-poison-for-fun-asked-the-alien-to-the-human Don't forget to like, follow and subscribe! References: - https://www....

August is national women's month and few things are as womanly as breastfeeding. Listen to the widely different experiences of three South African moms. Like, follow and subscribe to our patreon: https://www.patreon.com/stepswithnutrition247/membership Instagram: @stepswithnutrition Facebook: Steps with Nutrition Linked in: Steps with Nutrition References: - Infant and Young Child feeding poli...

Some people crave magnets, some crave ice and some crave pasta... But why is that? Feel free to like, follow and subscribe! References: • Blueprint: How our childhood makes us who we are, Lucy Maddox, 2018 • https://www.npr.org/sections/thesalt/2019/06/13/732160949/how-almonds-went-from-deadly-to-delicious • Oxford handbook of nutrition and dietetics, second edition

The what, why and who of anti-oxidants and free-radicals... Feel free to like, follow and share on Instagram/Facebook/ X and LinkedIn for more!