Staying Alive With Margaret and Susy

What are ‘micronutrients,’ and how can we ensure we’re getting the proper balance of them in our diets and with our supplements? Susy and Margaret give us the scoop.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithma...

The gut and the brain are connected. Everything from depression to anxiety to healthy brain development are affected to the gut. The bi-directional communication between the gut and the brain is revealed here by Susy and Margaret.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Se...

Proteins are important for everybody, but especially as we age. It’s essential for growth, development, and maintenance at all stages of life. Join Susy and Margaret as they help us understand the importance of protein.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voic...

Fats are one of the macronutrients that give our bodies energy. Susy and Margaret talk about fats and their importance in a balanced diet. How can we enjoy and eat more healthy fats?  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.s...

Carbohydrates play a major role in our health. Margaret Cooley talks with food expert Susy Hymas about carbs and how to navigate the varying types while remaining healthy.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalive...

Join Margaret and Susy as these two health and nutrition educators share what they eat and why. Learn how to eat in a healthy and balanced way that is right for you. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmar...

The importance of staying hydrated could never be overstated. Margaret and Susy discuss H₂O and the proper ways to remain hydrated.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/

Margaret and Susy talk about advocating for our health, and being an active participant in our own healthcare decisions. Understanding what’s going on with our health is important, and doing research is key.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Mar...

Welcome to Staying Alive With Margaret and Susy, a new podcast about health, nutrition, and navigating the medical system.  Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Marketing Manager Hazel Seagrave Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/