Sonny Ford Podcast

5 Rules of Marriage 28.10.2025 24:48 ↓

In this episode Sonny talks about my 5 rules of marriage/relatinships and how they work for me.

Mindset & Self-Sabotage 01.04.2025 22:22 ↓

The connection between mindset and self-sabotage.

Losing the identity built around your pain 21.02.2025 16:18 ↓

“Healing means losing the identity built around your pain”

Boxes 07.02.2025 20:21 ↓

Boxes In this episode we talk about the boxes we feel put in and the boxes we put ourselves in.

Forgiveness.. 11.04.2024 19:33 ↓

In this episode Sonny talks about the power of forgiveness.

Becoming a safe person and attracting safe people. 16.02.2024 33:49 ↓

Learning how safe you are and how to attract safe people.

Who will you follow? 09.01.2023 20:58 ↓

As wisdoms calls out and reason makes her voice heard too, who will you follow?

Staying Motivated 18.11.2022 15:06 ↓

Steps to keep yourself motivated.

Expectations.. 29.07.2022 32:15 ↓

In this episode Sonny talks about expectations.. those we should have of ourselves and those we should have of others. Also, knowing if our expectations are fair or unfair.

What you know.. 16.03.2022 20:57 ↓

In this episode Sonny talks about the importance knowing what you know..because what you know or what you don't know can help and hurt you.

Waiting Well.. 21.12.2021 25:53 ↓

In this episode Sonny talks about the process of waiting we all encounter on our life journey, and how to wait well.

Face to Face.. 14.10.2021 24:54 ↓

In this episode Sonny talks about coming face to face with ourselves and seeing it from a growth mindset.

Now that you know.. 06.08.2021 25:28 ↓

In this episode Sonny talks about being aware and proactive in what you know so that what you know benefits you.

Where are you? 17.06.2021 33:54 ↓

In this episode Sonny talks about the importance of knowing where you are in your mindset in order to meet your goals.

Self Improvement 15.04.2021 18:29 ↓

In this episode Sonny talks about self improvement and some ways to encourage ourselves in self improvement.

Mindset 29.01.2021 33:51 ↓

In this episode Coach Sonny talks about the importance of positive and growth mindset. 

It’s o.k. 08.01.2021 29:58 ↓

In this episode Sonny talks about some things that are ok for us to do and feel. She explains why we should be ok with our decisions.

Positive Mindset in Relationships. 10.12.2020 36:59 ↓

In this episode Sonny talks about the importance and benefits of having a positive attitude and mindset where all relationships are concerned.

Listen to your emotions.. 12.11.2020 36:06 ↓

In this episode Sonny talks about our different emotions are what they are telling us.

What healthy love looks like.. 09.10.2020 36:59 ↓

We all have our views on love and what it looks like, but there is a healthy look to love. In this episode Sonny talks about healthy love and ways it look.

What lies beneath.. 23.09.2020 28:42 ↓

In this episode, Sonny talks about identifying our emotions and also digging deeper to see what's behind them.

Live & Learn.. 05.09.2020 25:30 ↓

In this episode Sonny shares some things she’s learning that are life lessons for us to learn and grow.

Tips for a healthy mindset 21.08.2020 26:25 ↓

In this episode Sonny gives some tips on ways to cultivate a healthy mindset.

Relationship Slayers 31.07.2020 32:21 ↓

In this Episode Sonny talk about Relationship Slayers. She discuses some do’s and don'ts to help us have more positive relationships. 

Learning how to communicate without being defensive.. 17.07.2020 27:20 ↓

In this episode Sonny teaches ways to improve our communication and how to communicate without being defensive.