Softening Into Momentum

Featuring soundbath frequencies by staticisnoise , used with permission and my endless gratitude 🙏👽 Thank you STATiC! 💟🌸 In December 2025, at the last Live Metta Moment before the holiday break, Coach Miki looked at a Zoom room of seven or eight people and realized she'd finally stepped into her power. This week, she opens the vault on that night: a future visualization she now calls a vis...

Featuring soundbath frequencies by  ⁨@staticisnoise⁩  , used with permission and my endless gratitude 🙏👽 Thank you STATiC! 💟🌸 This week, Coach Miki opens the vault on a practice that started as an experiment… and stuck. She shares how a "warm cocoon of safety light," suggested by someone very special, became the heart of this meditation; how being a deep empath and a former opera and...

Featuring sound bath frequencies by staticisnoise, used with permission and my endless gratitude 🙏👽 Thank you STATiC! 💟🌸 We open the vault for real. On August 6, 2025, Coach Miki held her very first Live Metta Moment: Permission to Be Imperfect: A Guided Meditation on Compassionate Discipline. In this episode, she walks down memory lane; the "Midweek Metta" that came first, what she...

Featuring sound bath frequencies by  ⁨@staticisnoise⁩  , used with permission and my endless gratitude 🙏👽 Thank you STATiC, 174hz was Seph’s favorite. 💟🌸 Season Six of Softening into Momentum opens the vault. This season, Coach Miki revisits the very first guided practices she wrote in the early days of building Metta Momentum — the story behind each one, the coaching inside it, and a taste of...

Featuring “963hz Divine Awareness” and “174hz The Moon’s Kiss” frequencies by  ⁨@staticisnoise⁩  , used with permission and my endless gratitude 🙏👽 Teaser: What if you were never actually an alien? What if you were just a human who hadn't found your people yet? Welcome to The Season 5 Finale. Description: Season 5 closes with a love letter to the recovery community; told through the metaphor...

Featuring “639hz Pink Full Moon” and “528hz 4Yorgos” frequencies by staticisnoise , used with permission and my endless gratitude Teaser: What if loving someone well means getting out of the way of their healing? Description: Miki reads "Some Thoughts on Let Them," exploring attachment, codependency, and the difficult, freeing practice of releasing people we love from our need to fix them; in roma...

Featuring “852hz Soundbath” and “528hz 4Yorgos” frequencies by  ⁨@staticisnoise⁩  , used with permission and my endless gratitude Teaser: A new phone, an old phone named Cinderella, and the quiet, unglamorous proof that you've actually changed. Description: Miki reads "No More Drunk Texts," a recovery story that measures transformation not in sobriety chips, but in an eight-year-old...

Featuring “396hz Root Chakra” and “528hz 4Yorgos” frequencies by STATiC , used with permission and my endless gratitude Teaser: Some fires aren't yours to put out. A forest-fire metaphor for boundaries, control, and burnout. Description: This episode is for the helpers, the fixers, and the recovering people-pleasers. Miki reads "Letting the Fires Burn" and unpacks the identity of &qu...

Featuring “417hz” and 528hz “4Yorgos” frequencies by staticisnoise , used with permission and my endless gratitude Teaser: What are you running from… and what are you chasing? A practical, unforgettable metaphor for radical acceptance. Description: Miki reads "Writing in Pen and Peace Without the Eraser," exploring what happens when we stop erasing our mistakes and start letting them exi...

Featuring 528hz “4Yorgos” frequency by  ⁨@staticisnoise⁩  , used with permission and my endless gratitude Teaser: What happens when, instead of running from fear, you pour it a cup of tea? Description: One of the most personal and widely resonant essays in the whole catalogue, "I Sat With Fear For a Cup of Tea" becomes a full meditation on turning toward instead of away. Miki unpacks min...

Featuring 639hz “Pink Full Moon” frequency by  ⁨@staticisnoise⁩  , used with permission and my endless gratitude Teaser: A dream about a stranger, a packed box, and a white envelope… and the practice of learning to receive. Description : In this episode, Miki reads "Lucid Dream — The Envelope," written during a season of real financial and emotional chaos. Together, we unpack what it mea...

featuring 741hz "Throat" Frequency by  ⁨@staticisnoise⁩  , used with permission and my endless gratitude. Teaser: A dream about a bus with no destination… and what it means to trust the road before you know where it leads. Description: Miki reads "The Bus Dream" — an unpublished short story about a dream that arrived mid-transition, mid-uncertainty, and taught her something she...

featuring 963hz "Divine Awareness" frequency by  ⁨@staticisnoise⁩  , used with permission and my endless gratitude. Teaser: Before we get into the stories… a behind-the-curtain look at how a diary becomes a business, and why that's not something to apologize for. Description: Season 5 opens not with an essay, but with the truth behind them: how years of writing turned into a podcast,...

Permission to Gather, 
a Live Softening into Momentum Event! Thursday, June 25th
Click Here to Register: https://mailchi.mp/mettamomentum/lexgknkxib 🎧 featuring “174hz The Moon’s Kiss” frequency by  ⁨@staticisnoise⁩  Theme: Becoming Who You Are | Frequency: 174 Hz (Grounding Integration) Buddhist Teaching: The Eightfold Path as a lifestyle — not a checklist, but a way of being Key Insight: This i...

Permission to Gather, a Live Softening into Momentum Event! Thursday, June 25th
 Click Here to Register 🎧 featuring “963hz Divine Awareness” by  ⁨@staticisnoise⁩  Theme: Choosing Yourself | Frequency: 963 Hz (Connection to Higher Self) Buddhist Teaching: Non-Attachment + Compassion (boundaries as love, not rejection) Key Insight: Self-trust is not something you find. It's something you build—...

Coming Soon: The Permission to Be course — 8-week self-paced journey Join the Waitlist and Get Updates Here 🎧 featuring “852hz Soundscape” by  ⁨@staticisnoise⁩  Theme: Environment Design | Frequency: 852 Hz (Returning to Inner Order) Buddhist Teaching: Sammā Ājīva — Right Livelihood (expanded to environment design) Key Insight: You don't rise to the level of your intentions. You fall to the l...

Coming Soon: The Permission to Be : 8-week self-paced journey with optional 1:1 coaching Join the Waitlist and Get Updates Here 🎧 featuring “741hz Throat” by  ⁨@staticisnoise⁩  Theme: Inner Dialogue Transformation | Frequency: 741 Hz (Awakening Intuition) Buddhist Teaching: Sammā Vācā — Right Speech (turned inward, toward self) Key Insight: Language shapes identity. "I messed up" is an...

Coming Soon: The Permission to Be course — 8-week self-paced journey with optional 1:1 coaching Join the Waitlist and Get Updates Here: https://mailchi.mp/mettamomentum/permission-course-wait-list 🎧 featuring “639hz Pink Full Moon” by  ⁨@staticisnoise⁩  Theme: Compassionate Awareness | Frequency: 639 Hz (Connection & Harmony) Buddhist Teaching: Metta — Loving-Kindness (unconditional friendlin...

🎧 featuring “528hz 4Yorgos Soundscape” by  ⁨@staticisnoise⁩  Theme: Creating Safety | Frequency: 528 Hz (Transformation & Repair) Buddhist Teaching: Sammā Vāyāma — Right Effort (gentle, sustainable effort; tools over willpower) Key Insight: Regulation is self-respect. Tools Covered: Physiological sigh, 5-4-3-2-1 grounding, movement, ten-minute agreement, calling on Sangha Meditation: The Inne...

🎧 featuring “417hz Soundscape” by  ⁨@staticisnoise⁩  Theme: Understanding the Cycle Frequency: 417 Hz (Facilitating Change) Buddhist Teaching: Pratītyasamutpāda — Dependent Origination (nothing arises randomly) Key Insight: You are not broken. You are patterned. And patterns can be understood. Meditation: Watching the Wave — observing urges rise and pass without acting Reflection Questions: - Wha...

🎧 Featuring 396Hz integration soundscape by  ⁨@staticisnoise⁩  (Liberation of Fear and Guilt) Theme: Awakening Awareness | Frequency: 396 Hz (Liberation from Fear & Guilt) Buddhist Teaching: Sammā Diṭṭhi — Right View (seeing clearly without judgment) Key Insight: Your why is not a weapon—it's a doorway. Meditation: Meeting Your Why — a visualization of sitting with your motivation as a li...

🎧 Featuring 963 Hz integration soundscape by STATiC  ⁨@staticisnoise⁩  Right Concentration is stable presence. Not escape. Not dissociation. Rooted power. In this final episode of the season: * The essence of Samadhi * Stillness and agency * Root chakra grounding * Long-term sobriety as standing, not holding The closing meditation, “Rooted Stillness,” is supported by 963 Hz: an integrative freque...

🎧 Featuring 852 Hz awareness-expanding tone by  ⁨@staticisnoise⁩  Mindfulness is not calming the mind. It is seeing clearly. And sometimes, what we need most is to see what is working. In this episode: * The Satipatthana foundations * Negativity bias and recovery * Urge surfing * The Three Good Things practice The guided meditation, “Micro-Appreciation Scan,” is supported by 852 Hz — encouraging...

🎧 Featuring 741 Hz clarity and recalibration tone by  ⁨@staticisnoise⁩  Right Effort is balanced effort. Not striving. Not collapse. Sustainable engagement. In this episode: * The lute string teaching * Window of Tolerance and nervous system balance * Burnout in recovery * Why “good enough” is the most skillful effort The 10-minute practice, “The Effort Check-In,” is supported by 741 Hz — associa...

🎧 Featuring 639 Hz relational harmony soundscape by  ⁨@staticisnoise⁩  Does your lifestyle support your nervous system? Right Livelihood isn’t only about what you do for work. It’s about whether the life you’re building supports the healing you’re doing. In this episode: * The Buddhist roots of Right Livelihood * Chronic stress and relapse * Compassionate discipline vs. self-punishment * The phys...