SJ's Podcast

From the books to the trenches, Fitzroy Golden Hour 1:12 AFL Grand Final recap 4:55 Can Freo win the flag next year and can Brisbane 4-peat? 7:37 Why Melbourne and Perth are the craziest footy bubbles and the unique differences between them 9:00 Jake's final recap of the heartache of Freo's Grand final loss 10:22 Irregardless of the result, the AFL grand final is an incredible spectacle 10...

2:52 Jake back to Grand Final media commitments 13 years on from 2013 4:19 Jake retured from his expedition 7:27 Journaling 10:43 Jake somehow gains 1000xp in work ethic when hes inside a plane 11:30 Reflecting on our previous grand final weekend experiences in Melbourne 13:46 Atmosphere of a WA team in the grand final is the closest thing to traditional football ultra's 17:15 Airlines grand f...

00:41 Sam started playing footy 1:30 What is Jake wearing? 2:07 Jakes preparation for his Central Asia expedition 3:35 The expedition explained 4:41 Jakes had no balance in the lead up to the trip 5:54 The logistics behind the trip 11:44 Jakes thought on giving up caffeine for 12 weeks and reintroducing it into his life 16:18 Jakes almost achieved unc status 17:21 Sam literally adores watching fil...

0:35 The long layoff & content creation is actually pretty hard1:46 Perths cycling community is huge, Jakes a cyclist and the power of YouTube3:13 Revo Rockingham’s un-nofficial community4:22 Sam’s been playing footy6:32 Jakes been off caffeine for 7 weeks, and coffee is a drug12:55 Breaking habits, addictions and dependency's14:20 Sparkling Water to tame the sweet tooth16:23 Jake Doesn’t...

We run through our 2026 AFL ladder predictions, who we think will win the flag and more. Got a question you want answered? Please drop it below or contact us via insta https://www.instagram.com/sjscommunity_/

Join us for ep #34 as we chat about Marty Supreme, Sam’s random fact, the low vs high volume debate and how long it should take from walking into the gym to training at an intensity that drives adaptation. Got a question you want answered? Please drop it below or contact us via insta https://www.instagram.com/sjscommunity_/ 0:38 Letting You Mates Know When They Have Something In Their Teeth 1:32 E...

Join us for episode #33 of our pod as we chat all things Chanco, backing yourself and Australian society when you don't drink. Got a question you want answered? Please drop it below or contact us via insta: https://www.instagram.com/sjscommunity_/ 0:24 Do You Know Who Chanco Is? 1:28 Sam Doing Dry Jan 3:09 The Problem with Australian Society when You Don't Drink 10:57 The Worst Haircut You...

1:17 Sam's a little snack monster 1:57 We don’t agree with co-captaincy 3:26 Does West Coast have a good success rate 8:25 How Will West Coast go this year? 9:56 Who will win the wooden spoon? 11:02 Jake got a new bike 13:35 Jakes planning an expedition in Central Asia!!! 15:42 Jake doesn’t like vlogging some once in a lifetime experiences 17:36 Sam's new method to win the morning 20:56 Ho...

Join me and good friend Mitchell Corver of Melbourne Victory as we break down the ideal off‑season, pre‑season, and in‑season approach for field athletes — energy system conditioning, training structure, and everything in between. 1:05 Minimal effective dose 3:01 Bodybuilding results are so context dependant 5:11 Hows Mitch been? 5:56 Sleep 7:38 Mitch is absolutely yearning to complete a sub 6:00...

0:07 Sam surprised by Jakes obliviousness to weather 2:13 Jakes sooooo sick of the wind 2:41 Why is it usually not windy when it’s super hot? (We call an expert) 5:40 Over/Unders 5:49 Exercise: Rear delt exercises 7:26 Sport: F1 8:40 That time someone died in front of Jake 9:50 Random: Looking at Christmas lights 10:41 SJ's Christmas party at Big Dons 12:59 Drinking water while drinking alcoho...

0:07 Sams historical relationship with Adidas 3:04 Never buy runners full price! 3:46 Woolworths doing absolutely anything and everything to continue price gouging....and inflation 6:27 Hows Sam's running been? 7:03 The importance of off feet conditioning to supplement and improve your running 8:43 Shorter effort running is crucial for improving speed and race pace 9:09 Performing time trials...

2:22 The Shittest and most basic gifts you can receive for Christmas?7:17 Socks and Jocks12:22 Best Christmas gifts we’ve ever received13:48 Why people train hard but still don’t get results24:55 FACT OR CAP! - Is creatine good for memory retention30:05 Over/Unders:30:27 Exercise: Shrugs31:27 Sport: Bobsled33:36 Random: Secret Santa34:51 QUESTIONS:35:03 Question 1: Shoot a free-throw for a billion...

In this week’s podcast, we chat with Luke Taylor and his coach Matt Ramsden. For those who don’t know Luke, his story is nothing short of incredible. He was born at just 24 weeks, weighing only 625 grams. It’s a miracle he survived. Luke spent his first two years on oxygen and was tube-fed, with much of his early life spent in and out of hospital, constantly defying the odds. More recently, Luke h...

Podcast 29 0.1 Banana Cake or Banana Bread? 0.23 New iPhone Camera Button 2.34 The End of Melbourne Strength Culture 5.11 Perth Ashes Test Recap 11.44 iPhone Batteries 13.02 Portable Chargers Banned on Airplanes 20.55 Discover What Hard Actually Is 28.39 People are Scared of Failure 31.12 Rebuilding Trust in a Lift Post Injury 36.36 Runners High 42.23 Would You Rather? 44.49 Over/Unders 47.37 Ques...

1:28 Worst things that happened on Jakes Asia trip 4:46 Jake was about 150m away from being dead af 8:38 Worst part of Jakes trip continued 17:06 China was not what Jake expected 18:31 Things that shouldn’t be illegal! 19:02 1) 1) Public urination 24:30 2) Needing to wear a seat belt if  over 18 25:24 (People literally don’t have responsibility for their own safety and lives) 29:57 3) Street drink...

This ep is a bit different from our usual episodes. We chat about the extremes of the health and fitness world and share practical tips you can use to stay healthy.0:16  Extremes of the fitness industry1:50 Health Back in the day 2:30 The Ease of Today6:51 Health Across the Spectrum17:55 The message we don’t like19:15  Being Health isn’t hard20:30 Kangen Water21:12 People shouldn’t shame22:30 Heal...

0:23 Sam’s going to Bali & putting on weight while holidaying 3:07 Bali is a lot different to what it once was 7:20 Eating on holiday, regretting not eating out enough on holiday and blowing out 9:08 Gyms RELY on you having a membership and never training 11:12 Hostels 17:05 Jakes going to Nepal 22:33 Jakes getting stuck into his history 24:44 Co-Pilot vs Chat GBT 27:03 Back to Jake and histor...

0:54 West Coast Eagles 3:51 Sushi hub, have you for shame? 14:38 SJ's Sprint club 20:12 How to start and incorporate sprinting into your life 33:04 Sam's Wednesday ego day 33:40 Blow Flow restriction training 36:03 Over/Unders 40:36 Why are animals so harmonious with humans and why do we trust them? 44:40 Travelling chat 49:05 Cafe's aren’t producing as good of work… and w-w-w-w-w-why?...

0:22 Are bum guns (bidets) overrated? 3:36 Sam thinks Jake doesn’t train hard enough 5:23 Fresh socks are almost better than a fresh pair of shoes 7:14 Creatine 9:45 Draft- Underrated foods 19:01 Machines vs free weights? 31:26 Should you compare your life/quality of life to others? 37:17 BG (Pre Google) 40:45 What is productivity and how being productive is sooo good for your mental health 54:33...

0:29 First one back in a hot minute 1:11 Jake's marathon skate 4:50 ...We’ve lost a couple ep's 5:56 Sam's weight since Bali 6:58 Prices in Bali 10:26 Bali doesn’t quite feel like Bali anymore (and international business owners capitalising on Balinese peoples conditions) 14:08 The Brownlow 16:07 Brownlow Inflation is real 24:06 AFL umpiring? (They’re actually really damn good) 27:08 W...

Podcast 19 0:33 First time oly lifting in ...well... a minute ye get me 3:12 Over/Unders: 3:37 Agility ladders? 4:08 Mountain biking?  10:25 Supplements? 11:10 At one stage of your life, you were dreaming of achieving what you already have. 21:21 How soon is too soon to get into a relationship after being in a long term relationship? 34:37 The old school dating model is dead. 40:54 If you could fa...

0:06 Time pieces 1:30 If you own a seiko luxury watch, you’re a champion 2:43 Do we actually need cars? Cars and navigating life without one 8:08 Hitchhiking 13:56 If your mate was smelly, would you tell them? 17:01 Why do people stink? 18:04 Whats the difference between being fit and being athletic? 28:30 Is the BMI total bullshit? 30:07 The adverse effects of BMI 31:48 Alternative ways to measur...

1:01 Flagmantle, Harley Reid resigned and afl finals 4:01 For some reason Sam bet me $100 that West Coast will win the flag in 2030 4:41 Sam went to Guzman (GYG) 5:39 Sam literally thinks burrito bowls are easier to eat than Burrito's?!?! 7:37 GYG is just straight up better than Zambreros... and mexican food in Perth 9:31 Jake is responsible for generating considerable cash flow for multiple i...

00:01 We have a new logo! Shouts out to Blair *Womanfield 0:50 Over/Unders: Exercise - face pulls Sport- Gymnastics Random- Going to new cafe's 06:02 Treating Workers poorly... the ultimate turn off 08:28 Why do some people take their roles in the workplace so unnecessarily seriously? 12:21 The best way to 'seen' someone 17:26 How important is starting your day well & Self sabbotag...

0:08- We’ve actually done a few pods now...n we’re still shite! 3:03- We had exceptional Sundays! 4:10- We are extremely fortunate to have grown up in Rockingham 5:59- Whats our perfect day look like? 12:28- Jake just couldn’t hack the cold 13:47- It sucks that we cant move to Australia. 16:24- A good beach is either or a combination of several variables 19:42- Sam's going on a holiday...again...