Shift Happens

How Jessica Louise had 2 children, started her own business, and lost 16 lbs ready to shop for her wedding dress. Inspiring and motivating for all women.

What really is the cost of the fat jab and is there a time and a place for them? Here is my honest thoughts and top tips for anyone on them. QUIZ: What'syour weight- loss blocker https://claude.ai/code/artifact/dac966b3-9231-4f2b-a004-2e0f6cc8f8d2 APPLY for a stone before Christmas https://form.typeform.com/to/WdOUuoSl Book your free consultation to see if we can help you & make a game pla...

Picking on left overs adds up and even spirals into evening habits making it impossible to hit your weightloss goals or seriously slowing them down. Here are some tips and tricks my clients use that help them lose a stone in 6 weeks and change this habit. QUIZ: What's your biggest weight-loss blocker? https://claude.ai/code/artifact/dac966b3-9231-4f2b-a004-2e0f6cc8f8d2 Apply for the next intak...

The journey from finding out I was pregnant to navigating nutrition and exercise through the first trimester. Lessons I have learnt along the way and thoughts I have had. Thank you as always for being here and don't forget to subscribe to keep up to date on the shifts we're making in the UK diet culture. Love Sally https://form.typeform.com/to/WdOUuoSl

Today I interview our head coach at Shift, Kirby. To learn how she got into the fitness industry and get a little insight into her job and how she helps women lose a stone in 6 weeks with the Shift Program. To enquire about the September program please fill our our application here: https://form.typeform.com/to/WdOUuoSl Don't forget to subscribe to get notified when there is a new episode xxx

Hear how Christie got in shape confident toned and glowing for her big day with the Bridal Shift. Subscribe for more x.

Here is all the info you need to know on Calorie Counting. How to work out your calories ,how to make them up and how to be successful at calorie counting . I would like to preface by saying NON of my clients calorie count it isn't my preferred method to get results or to educate. BUT I hear so many people trying and frustrating themselves with it so I wanted to help you. Please subscribe if you f...

The most common searched Weightloss question and here is how and all the myths around crash diets!

After being through 2 major life re directions I know something we all have to face is major unexpected adversity. It can seem like life is spiraling out of control sometimes. How we deal with this is how we grow evolve level up. I wanted to touch on this today. I hope it helps you. If you know someone going through a hard time please pass it on their way. All my love Sally Remember to subscribe s...

A little guide to keep your routine and good habits through the chaos of the summer holidays. Share with your mum friends. See you next week and don't forget to subscribe for more episodes. Love Sally

I think Slimming World is one of the most dangerous diets in Britain. Here is why, I am on a mission to change this diet culture in the UK. Enquire about schools out 6 week programme here; https://form.typeform.com/to/WdOUuoSl

Zara came to me five months after having her baby. Exhausted, two stone heavier than she wanted to be, and at the bottom of her own pile. In this episode Zara talks honestly about what life looked like before Shift — the tiredness, the guilt of putting herself first, and why she kept putting it off. We talk about what actually changed for her. Not just the weight. The way she feels in her own skin...

My personal story with binge eating and how I not only overcame it but helped other women to aswell. Subscribe for more episodes.

So many women come to me feeling down because they can't lose weight as they age what used to work dosnt any more, navigating peri menopause / menopause. I am here to help! Enquire for a summer weightloss plan here https://form.typeform.com/to/WdOUuoSl Subscribe for more. Love Sally x

I wanted to share a little bit of my inner world and how my experience in Marbella has been over the past few years! It hasnt been straightforward! If you like hearing the more perosnal side please let me know. Subscribe for more episodes. Love Sally xxx

Feeling your best with 3 children 2 dogs & a business. How Rebecca re-found her identity, confidence and spark. Lost a stone and kept it off. Join the waitlist for coaching here: https://form.typeform.com/to/WdOUuoSl Remember to Subscribe for more episodes. Love Sally xxx

Sallys take on supplements. What I reccomend what I take and what to look out for. How to live in a way that means they are not the hero but the supplement. Love Sally Book a consulation here whilst doors are open: https://calendly.com/shiftwithsally/strategy-call

When is the last time you did something you were scared of? We are stuck on autopilot, and it's preventing us from living and growing. Change is never comfortable but, YES it can be worth it! Here is how we can start small and make big changes.

The scales should be helping us not stressing us out to the point where we dont want to face the start of the weightloss journey. If you want some help getting started on this journey and learning to use the scales to help you not hinder you book a discovery call here for the next opening in May :) https://calendly.com/shiftwithsally/strategy-call Love Sally

You snack and dont even know you have done it. Here are my top mindset tips and practices to help! Remmeber to subscribe! Love Sally xxx

Feeling lost? Lacking your own identity? Hiding behind others and being busy? Hiding in baggy generic hoodies and leggings? Here you go. xxx

From Binge Eating disorder to high end binge coach! This is Elins story! You can also listen to Elins podcast where I share my personal story here https://open.spotify.com/episode/4FsfPQLacVRb3tJXAJlciJ?si=UulR6TmZSq6izmu5kZiDrw Remember to subscribe so not to miss an episode -lets get you feeling amazing! Love Sally x

I want to lose weight lowly so its sustainable is false news. I am going to dive into the science behind why this is and give you the insights into how to actually sustain your weightloss. If you have any questions please drop me a message on instagram @sallywellockcoaching. And to get on the waitlist for information about my next intake of clients you can join here : https://form.typeform.com/to/...

Are you in a slower stage of life or do you feel stuck and are you wanting forward movement? This episode will help you navigate both and shift your mindset on your day to day living. Love Sally

How running impacts weight loss - pros and cons. My own relationship with running. My experience completing the toughest footrace on earth.