Rachael

Selfamusic Podcast

Hey there, my friends! I'm Rachael… and if you’re new here, hi, hello, welcome, you found me somehow! This is Selfamusic, a mental health podcast where we use music to figure out what we’re feeling… because sometimes our brains are like, “nope not feeling that” when we try to do it on our own. So instead, we let a song emotionally wreck us a little, and then we talk about why. It’s reflective, it’s a little unhinged (in a safe way), and it’s basically just a space where you don’t have to have the right words, you just have to feel something. So, if that sounds like your kind of thing…welcome

Autor

Rachael

Categorie

Health

Site-ul podcastului

podcasters.spotify.com

Cel mai nou episod

9 iul. 2026

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Episoade

“ I Never Wanna Do This Again, Heartbreaker.” 24.02.2023

Affirmation: I can only control my own happiness!

“ I Don’t Want To Let Another Year Go By.. Wasted.” 27.01.2023

Affirmation: I won’t waste another day not being my true self!

Merry Christmas!! 🎄🎁 23.12.2022

I hope everyone has the most beautiful Christmas!! (Remember you are loved) ❤️

Feliz Navidad 16.12.2022

Affirmation: I can and will have happy memories of this holiday season!

“ One Look Could Kill, My Pain, Your Thrill” 09.12.2022

Affirmation: I can get rid of things that aren’t good for me, and that’s okay!

“ I’ve Had The Rest Of You, Now I Want The Best Of You.” 02.12.2022

Affirmation: I can express how I feel and it’s good for me!

“ Finally Doing Me And It Feels So Right.” 25.11.2022

Affirmation: It's okay for me just to be me.

“ I Put Your Picture Away, Sat Down And Cried Today.” 18.11.2022

Affirmation: I will do my  best to recognize the good in the bad!

“ Making Lonely Look Like Freedom.” 04.11.2022

Affirmation: I deserve people who love me in my life.

“It’s Thriller Night” 31.10.2022

What are your good memories of Halloween?

“ Pretty Eyes And All That Jazz” 28.10.2022

A favorite on my workout mix! If you need a new random work out song!

“ So, If You’re Asking Me I Want You To Know..” 21.10.2022

Just a heads up friends, this episode we discuss some sensitive issues, if this doesn't sound like something you can deal with right now go ahead and skip to the next episode.

“Cuz I’m On My Way If You Take Too Long.” 14.10.2022

Affirmation: My time is valuable and I will not waste it!

“Wish I Could Reach Up And Reset That Sun..” 07.10.2022

Affirmation: I can’t rewind my life but I can learn from my past!

“You Never Say Hey, Or Remember My Name.” 30.09.2022

Affirmation: Not everyone likes me and that’s okay!

“Half Of My Heart Is In Havana.” 23.09.2022

Affirmation: I can feel at home no matter where I am.

“I Thought I’d Miss You, But I Miss ME More.” 16.09.2022

Affirmation: People will come and go so I will work on myself!

“You Are My Fireee.” 09.09.2022

There isn't anything you can't do, if you just believe in yourself!

“Hadn’t Had A Good Time, Since You Know When.” 02.09.2022

Affirmation: I can take something good out of everything negative I experience today.

“ It Goes On And On And On.” 26.08.2022

Affirmation: Even if I mess up today, I can always figure out where I messed up and try again!

“There’s Nothing Here In This Soul Left To Save.” 18.08.2022

Again I know not everyone cup of tea but.. the song has a powerful meaning. What do you get from it?

“ I Can’t Fix That, But I Can Fix A Drink.” 12.08.2022

I know not everyone likes country.. but hang on and listen to the point of the song! 🥛

"Da Media Vuelta, Danza Kuduro" 05.08.2022

No questions today, just trying to expand your musical library!!

The Power of Music (Podcast Introduction) 29.07.2022

Do you love music and need support with your mental health? Me too! Join me weekly as we process some of our inner baggage and listen to a song! Come join me over on Instagram (@selfamusicpod) and let's talk!!! 

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