Self Kindness with Pete

Self Kindness is so much more than just being "nice" to yourself. It's a deep practice, bringing you powerfully into the present moment, And it can help with anything in your life - from bills, to kids, to work, to healthier habits! This episode is a short, but power-packed, guide to getting self kindness working for you - immeadiately LIFE COACHING 6 months 1:1 coaching program I teach deep, tran...

Disappointment ultimately can be here to help us. Believe that you are capable of and worthy of the gift that is present, right here, right now. You don’t have to earn it, you don’t have to deserve it, just receive it. Creating More Self Confidence Wednesday, May 24th, EVENT - 10am pacific time to sign up   Click HERE LIFE COACHING 6 months 1:1 coaching program I teach deep, transformative and fou...

Does that old mind of yours come in with side comments and quick remarks about how you should be doing it better or differently?  Does it replay the conversations you’ve had over and over again?   Does it single you out (after you’ve blamed everyone else first) as the reason why your life isn’t better, more relaxed, less stressed?  I used to do that too, and then I found what my Negative Self Talk...

This episode is FIRE!!  I don't normally say that but for this episode about SELF DOUBT - it's true!! Self Doubt is a remnant of old separation paradigm thinking.  The "us against them" mentality based in a scarcity mindset, linear model.  That's all to say, it's time is coming to an end and it begins in you - right now, or at least the next time it shows up in you! In this episode I teach you how...

So often we KNOW the right thing that would best help us, BUT are you LIVING it!!  Today's episode gets into exactly how to move things from knowing to making it work in your life.    Hear what to focus on in your own thoughts and in your own body. LIFE COACHING 6 months 1:1 coaching program I teach you deep, transformative and life long self love skills that heal and last a lifetime! Click Here t...

In this episode I unpack what Love is (how I define it) and what is not. Asking "What Would Love Do?" and then deciding from what  Love is: Present moment Energy/ Vibration The intelligence behind all that is Feeling/ experience Represented and brought into the world through each of us - Me and You! Multiplier - seeks to connect, build, create LIFE COACHING 6 months 1:1 coaching program I teach yo...

Tough love. It’s not love, it's abuse. It’s just a way to put the guilt, shame and blame onto the person receiving the tough love and allowing the person giving the tough love to feel vindicated in being hurtful. Tough love is  total bullshit! Love doesn’t need to be tough.  There is nothing stronger than love. Find out what to do if you're finding yourself using "tough love" tactics with you OR w...

Song of Aliveness - We all have a narrative that we forget is telling us what to think and believe.  You might get a sense of it with this simple test:  Have you ever walked into a door or slammed your finger in the drawer?  What did you say to yourself?  Was it something like, "Ouch , you idiot!  Stupid!"    We're going to change that today AND listen to the most shameful acts as young father bec...