Self Kindness with Pete

Your Inner Compass: Navigating Life's Journey - part 1 Ready for more Pete Sibley in your life! Coaching , Presentations, Retreats and more Connect with Pete! Click here AND sign up HERE for the free Self Kindness newsletter Click here to sign up

Today's special episode is a live coaching experience with Nadeen Siddiqui. Listen in as Nadeen gets coaching around feeling scared and experiencing disapproval.  Where she ends up is more agency, more curious and lots of Self Kindness! We begin with talking about this feeling of having a f oot in two worlds, two identities - the old version and a new emerging version Seeing her journey as being a...

I'm in conversation with friend and past client, Nadeen Siddiqui! Nadeen signed up for Self Kindness coaching during the pandemic  and has gone on to have some amazing experiences, including what she calls the benefits of having relaxed shoulders and the ability to smile more easily ;-) In this conversation we talk about: The repercussions of speaking unkindly to ourselves Beginning to find soluti...

" Having fun is not just something that feels good, it’s also about trust, connection, & engaging with life!  Having fun is some of the most important work you can focus on throughout your day if you desire a life you enjoy!!" I recently sent this daily reminder to my current client list b/c of the powerful impact simply focusing on having more fun in your life can have for you! In this episod...

Right now is the moment to experience a life you love! This episode is focusing on how to move "intellectually" understanding what you can do to FEEL better, to leaping into from wherever you are. The leap can be BIG & LOUD or quiet and internal. Today: Feel self trust, self worth and self esteem Be emotionally resilient Live alive and FREE Feeling safe to be all of you Let your life become be...

This episode is here to plug us in!    We're here to flow all the good into this physical world, open the tap and let it feel good! One Result, in Six Weeks, for a Lifetime of Benefits! Ready to transform your inner narrative to powerfully create an amazing 2025! What is it that you are wanting more of in your life right now? What would help you feel more alive, connected, at ease, expansive?! Are...

A different story will bring different results. We're all telling internal stories, are you loving yours? This episode goes right to how and why telling a new story brings different results. 2025 SELF STORY group program info: www.petesibley.com/story .  for all the details! Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative! Plus a private po...

You are Safe. It may not have been true at one point in your life, but right here and now, it's safe. It's SAFE to let yourself feel good, right now. It's safe to be allowing yourself feel good! 2025 SELF STORY group program info: www.petesibley.com/story .  for all the details! Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative! Plus a privat...

Sitting on the beach, in central California, I ask a simple yet PROFOUND question: "Can it be alright for me to feel good w/o needing the world to change 1st?" YES!  In fact that is the path to everything I desire to have, be, do, experience in my life, here's how it can work for you.... 2025 SELF STORY group program info: www.petesibley.com/story .  for all the details! Weekly calls to cultivate...

Jan 8th Workshop Audio recording Focusing with Intention - All of Me Makes Sense! Everything is based upon your perception, and you have the ability to focus what you want to see more of. “Between the stimulus and the response, there is a space.  And in that space lies our ability to choose.”   Viktor Frankl, Austrian neurologist, psychologist Your ability to “choose” is your ability to focus the...

Jan 8th workshop register here: https://forms.gle/srLedGyCoo3nQcjr9 Do you know how to create peace within yourself? This is the podcast to begin doing just that! 2025 SELF STORY group program info: www.petesibley.com/story .  for all the details! Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative! Plus a private podcast and website filled wit...

It's cool to notice that our dreams are actually WAAYYYYYY BIIIIGGGGG!!! Let them have a life!   Look at how big your dreams actually want to be. This mini-episode is here to help you feel safe in noticing their breadth and depth! SELF STORY group program info: www.petesibley.com/story .  for all the details! Weekly calls to cultivate a deep connection with feeling good and inspired about your own...

NEW YEAR'S DAY WORKSHOP - free sign up here: https://forms.gle/Fp8G9LM9njRkSStCA 11am Pacific - Jan 1, 2025 Everything we want is b/c we believe in the having of it we will feel better Life hack - go for felling better right in this moment first - don't wait for the circumstances around you to have to change first! More Self Kindness: SELF STORY group program info: www.petesibley.com/story .  for...

This episode: Fear is a crap motivator.   When I feel fear, I rarely want to then go after what I think needs to get done.   And fear as a motivator is almost always for something that I didn’t want to do in the first place or isn’t satisfying.   Then why do I use it?   Because other people used it on me to motivate me to do what they wanted me to do.  So, I witnessed from those experiences that i...

What do you do when you're feeling squeezed in your life?  The overwhelm, the too much and not enough time feeling, not seeing anything joyful on the horizon... In this episode I talk about: 1st thing - Get out of the "trash compactor!" 2nd thing - Understand what the contrast in your life is growing within you!  (spoiler - it's better than you think!) Drama happens b/c your brain loves to chew on...

How to move from where you are right now, ie: how you're feeling and what you're thinking... TO Arriving at where you want to be, ie: feeling better, thinking more capable, confident, connected thoughts! We want to be feeling better: more lightness, more powerful, more capable, more worthy, etc It's much more straight forward than you might think, it just takes being dedicated to noticing where yo...

Every want you have is because you believe in the having of it you will FEEL better. What happens if you go to FEEL better first? Redefining old definitions that no longer serve you. Choosing to "grow" without suffering. How are you choosing?  Is it by default?  Fear-based? Today we explore two (2) ways to choose with intention: 1 - Choosing thoughts that FEEL a little bit better 2 - Choosing to F...

Are you allowing good into your life?  It happens moment by moment. How to make small shifts to experience RELIEF and how that adds up to a good life, a great life! Allowing things to be good and letting good into your life, bc we are so well trained to look for and expect things might good poorly. Instead we can focus on piling appreciation upon appreciation. Speaking to another who is in a chall...

Allowing the feeling of relief, enjoyment and grounding as a result of self kindness right in this moment, is something you can do intentionally. By putting attention on any emotion you help to create space and dissipate the intensity. What if you lived the belief that, "All of me makes sense!" This is the difference between indifference VS independent, being intentional with experiencing inner se...

Life is a journey that happens RIGHT NOW! Are you enjoying the journey?  Do you LOVE the journey as it unfolds? There are two (2) simple questions you can as in any moment, if you ask these questions, your life will radically shift! 1 - How am I doing right now? 2 - Do I want/ desire to reach for something different or reach for a little better feeling right now?  OR am I willing to continue to fe...

Ready to expand your capacity to FEEL better?  YES! New intentional thoughts have the power to create big shifts in our lives. However, the mind has a lot of momentum with the old, default thoughts. So in this episode I share how to begin incorporating the NEW thoughts (as I share and teach it weekly with my Self Story group members www.petesibley.com/story ) New thoughts like, "I can handle this....

How can we deliberately choose feeling good more often, without the conditions of our lives needing to change? Ask yourself what are you choosing in the moment,  in this episode I discuss each of these choices: Truth or Feeling Good Go it Alone or With the Divine  Past/ Future or Present Moment Victim or Hero Against me or For Me Condition or Unconditional Gain or loss The quality of your life tom...

There is wisdom and knowing that ever human is born with. Stress, worry and negative emotions are indicators of whether or not you are connecting to this within YOU. In this episode I share a way I help clients to connect with this wisdom. You are telling the story, make it a great one! FREEBIES!!    click HERE 15 minute life coaching session & downloadable journaling workbook  1:1 Life Coachi...

We ALL were built to feel good - it's why we don't like feeling bad, and yet we seem to believe it's more responsible to feel bad more of the time than feel good!! WHAAA??!!! Once upon a time you told a beautiful story about yourself, it's time to begin telling it again!! this episode I talk about: HOW TO allow more feeling good by following the simple guidance of what hurts and what doesn't HOW T...

True self confidence is allowing good and joy into your life EVEN WHILE circumstances look they way that they do. Maybe the situation has been challenging, but YOU can allow in good regardless, And when that is TOP PRIORITY in your life, things change dramatically today's example is around allowing in more abundance, but allowing in good can be applied to all of life's situations. Every circumstan...