Self Improvement Daily

This Week's Episodes Designing Your Physical Environment Accept Yourself To Accept Others This Size And Direction Of The Step Matters Less Than The Decision To Move Truth Is What Corresponds To Reality Do Your Core Values Change? New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes...

Even though your core values function as a core operating system, the way they're expressed over the course of your life changes. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years...

Do not confuse what you believe to be true with the facts of the matter because your perception of truth is subjective and interpreted. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid year...

Imperfect action gets you into motion - you can't get anywhere if you're not moving. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they...

You're a mirror for others, which means what they see in themselves in part is due to what you reflect. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much h...

They way your physical spaces are set up determine the path of least (or less) resistance and prompt your consciousness to take aligned action. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you av...

This Week's Episodes Figure Out What To Give While You Figure It Out The Dancing Amazon Delivery Driver The Role Of Other People’s Advice The 3 Types Of Clarity Everything Has An Underlying System New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I sha...

There is a system to everything - the better it is, the more reliably and effectively it produces for you. Want to see my personal (and private) high performances systems in action? Click here!

In order to know have behavioral clarity and know exactly what to execute, you need to align it with strategic and directional clarity. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid year...

The best advice comes from people who have been where you want to go. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I be...

What you think about others has nothing to do with them and everything with how they made you feel. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder th...

Many people are so focused on finding their lifelong purpose that they miss out the ways they can be helpful in the here and now. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of m...

In this conversation we sit down with a multi-faceted health expert, Dr. Mickra Hamilton, to explore the 6 domains of health, their integrated nature as a complex adapted system, and the interventions available to us to create a life of more wholeness and coherence. Want to learn more about Mickra? Click here to order "The Coherence Effect" Learn about Dr. Mickra's human optimization business Apei...

This Week's Episodes Measuring Your Performance, Not You When Chaos Is Constant A Note About People Who Skip The Line Jenny Wood’s 3 Types Of Fear The Kayak Always Veers Left Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read throu...

Your ability to understand the relationship between cause and effect will always be limited because of an inherent lack of awareness. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years...

The three things people fear the most are: Failure, uncertainty, and the judgment of others. Click here to listen to Jenny's interview on Good Work with Barrett Brooks!

Get curious about the way you think about others - seeing bad intentions in someone else is more of a mirror than a window. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making...

If your life inherently is unpredictable and beyond control - accept that you've chosen that, design flexibility, and update your plan throughout the day. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it...

When you can take a more objective look at your performance, without the biases that come from being self-critical, you extract more lessons from each repetition. Want to see my performance tracking system in action? Check it out here!

This interview features one of my favorite authors of all time, Nir Eyal, and the power our mind has on shaping our thoughts, actions, and results. Nir is a 3x best-selling author and one of the brightest minds in the history of behavior change. Get your own copy of "Beyond Belief" and Nir's other books at www.nirandfar.com

This Week's Episodes Take Action To Disrupt The Environment Better Time Management Is Preceded By Intentional Time Design Tell Yourself The Truth Your Success Doesn’t Threaten Anyone Else’s Inconsistent With Consistency Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the pas...

Being consistent with one thing doesn't translate to everything because there are different factors at play. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so m...

While your 'doing well' might prompt insecurities in someone else, it has equal chance to inspire them. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so mu...

Looking at your life honestly can be painful - what are you pretending not to know? Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to...

Beyond maximizing how you spend your day moment to moment, it's critically important to map out your ideal rhythms so that you create efficiencies and create your conditions for success. Want to see my Time Design System? Click here and I'll walk you through it in a video!