Best You 2025
Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.
Author
Best You 2025
Category
Podcast website
Latest episode
11 iul. 2026
Where to listen?
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Episodes
Weekend Recap 5/11 - 5/15 16.05.2026 3:30
This Week's Episodes Mudita Brag Table You’re Not Getting Buried… You’re Being Planted The Thief That Is Compulsive Productivity We Are Descendants New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I share the one episode where I talk about the biggest...
We Are Descendants 15.05.2026 3:06
We have generations of ancestors that lived in every age of human history and possess the same resilient qualities that they did. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of m...
The Thief That Is Compulsive Productivity 14.05.2026 3:32
Try replacing a constant compulsion to be productive with a deepening desire for greater self-awareness. Want to implement the 21 Day Process to become more self-aware? Click here!
You're Not Getting Buried... You're Being Planted 13.05.2026 3:00
What if what seemed to be overwhelming you and weighing you down was actually the earliest stages of your new beginning? Gratitude Journaling is a Super Habit! Click here to learn how to get consistent with it and discover the 8 other Super Habits
Brag Table 12.05.2026 2:48
As much as we're told to be humble, finding a healthy outlet to brag does a lot for your self-confidence and sense of agency. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of m...
Mudita 11.05.2026 3:11
"Mudita" means "vicarious joy" - imagine a world where we genuinely celebrated and sought to support each other's success as our own. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’...
Weekend Recap 5/4 - 5/8 09.05.2026 3:08
This Week's Episodes The World Exists How You See It The Best Seat In The House Plans Change, So Can Your Schedule The Middle Ground Between Passivity And Performance Catching Myself Judging The Woman At The Gym Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 year...
Catching Myself Judging The Woman At The Gym 08.05.2026 3:10
Your interpretation of someone else's behavior says way more about you than them. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need t...
The Middle Ground Between Passivity And Performance 07.05.2026 2:52
When it comes to reconciling how much you care what others think of you, make sure it's not so passive that you're negligent or too performative that you're inauthentic. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read th...
Plans Change, So Can Your Schedule 06.05.2026 2:51
The most important thing you can do for your daily productivity is create a schedule. But remember that it's not set in stone, and can and should change to accommodate changing plans. Want to get consistent with creating a schedule for the day? It's a Super Habit! And this will help you to install it into your daily routine.
The Best Seat In The House 05.05.2026 2:59
The best seat in the house is yours - it's perfectly set for you. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I be...
The World Exists How You See It 04.05.2026 2:59
The filter you apply to life determines its contents - so be intentional about the mindset you bring to it. Click here to learn what the 3 foundational mindsets are! Knowing this just will tell you exactly what you need to work on.
Weekend Recap 4/27 - 5/1 02.05.2026 3:17
This Week's Episodes: What Would The Audience Be Screaming At You To Do? You Deserve The Goodness Coming Your Way Neglecting To Learn The Heat Of The Moment Being More Skilled Is A System New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I share the on...
Being More Skilled Is A System 01.05.2026 3:49
Having skills creates leverage because it causes the same task to require less time and energy, and get done with more quality. Ready to improve your skills? This will help!
The Heat Of The Moment 30.04.2026 3:18
The emotional context of a single moment can hijack your thinking and steer you toward acting in ways you'd later regret. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of makin...
Neglecting To Learn 29.04.2026 3:17
If you don't meet your own expectations, at the very least ensure that you learn from it. Click here to see Brian share his Performance Tracking System!
You Deserve The Goodness Coming Your Way 28.04.2026 3:42
You are responsible for all of the blessings you're receiving right now and have good reason to believe more are coming! Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making...
What Would The Audience Be Screaming At You To Do? 27.04.2026 3:00
Some things are so obvious to others yet so unseeable to us, we'd break through the constraints in our lives if only we could take a 3rd party perspective more often. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them...
Weekend Recap 4/20 - 4/24 25.04.2026 3:19
This Week's Episodes: 3 Questions To Know If You’re Successful My Friend Who Doesn’t Make Plans Effective Strategic Planning What Is Better? The Best Way To Figure Out Your Focus New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I share the one episode...
What Is Better? 24.04.2026 3:10
What does it mean to make something better? It becomes more effective and more efficient. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they ne...
The Best Way To Figure Out Your Focus 23.04.2026 3:24
Focus on addressing the underlying cause of your biggest problem if you want to maximize your ability to fix it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so m...
My Friend Who Doesn't Make Plans 22.04.2026 2:57
It's not that structure is better than spontaneity, it's that they offer different things - it's up to you to choose what's more important. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll...
Effective Strategic Planning 21.04.2026 3:05
The two constraints to effective strategic planning are protecting your scheduled time block to do it and not changing strategy too often. Want to see some of Brian's Systems in action? Click here!
3 Questions To Know If You're Successful 20.04.2026 3:40
Feeling successful is such a complicated metric, let's simplify it - Are you happy? Are you and your loved ones provided for? Do you have a sense of purpose? Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but...
SISD #80 - Giving As A State Of Being with Paul Dunn 19.04.2026 32:21
An interview with B1G1 co-founder Paul Dunn. We talk about how to lead a movement with authenticity, implementing changes in vision, the power of small, and the abundance that comes from giving. B1G1 is a social impact movement where businesses across the world are donating a percentage of their proceeds to impact the world. Learn more about it at www.b1g1.com
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